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Why Tagalog Lessons Don’t Have to be Painful

I know that many of you may be holding back from learning Tagalog because you’re afraid it will consist of long hours of focusing on boring grammar rules. And you may be afraid that it won’t be useful for a long time, because there’s so much to learn. Well don’t worry, that’s not how it has to be.

 

So you can relax and enjoy all of the beauty our wonderful country has to offer.

 

Many teachers focus on grammar rules. And while I realize that some grammar rules are important, I find it’s much better for my students if they learn conversational Tagalog.

Filipino language and Tagalog are at least for the purpose of this blog interchangeable And since my teaching process is the same, regardless of what term you want to use, I will be using both terms in this blog as well.

This is why I focus on Filipino lessons that will prepare my student to go out and use their new language in the real world. It’s a lot more fun. And a lot more useful. The whole goal of your learning is to help you have a better life, not memorize things you may never use. And there are so many ways Filipino language lessons can help you and improve your life.

Most Filipinos are friendly and kind, and they will often go out of their way to help a foreigner. They typifically have a great sense of humor too. Which is often referred to as being jolly. And while most Filipinos speak at least some English (it is after all, an official language of the Philippines) it is always appreciated when a foreigner speaks to them in the native language of the Philippines.

I know everyone has their own reasons for wanting to learn to speak Filipino. Some of my students want to be closer to a loved one. And I can tell you from my own experience that there are not many ways to show your girlfriend, wife, boyfriend or husband that you care about them more, than to make the effort to learn how to talk to them in their native tongue. I have actually had students take months of lessons in secret, and then surprise their girlfriend by talking to them in Filipino. What a wonderful surprise it was! And an amazing reason to learn Filipino!

Other students wish to learn Tagalog because they are moving to the Philippines, and they realize knowing the language will help them in their day to day life. As mentioned, English is widely spoken in the Philippines, but it can still sometimes be difficult to communicate without knowing Filipino.

If you are in Manila, it’s easier to get by speaking only English, but if you go into the more rural areas (we refer to these areas of the Philippines as the Province) it will be significantly harder to communicate if you don’t know how to speak Tagalog.

Also, as you can probably imagine, there’s a strong correlation between level of education and English proficiency. In other words, you shouldn’t have a hard time communicating with your doctor or dentist in English. But you might have a problem telling your taxicab driver how to get to the doctor’s office. It will also make it much easier in situations as negotiating prices in street markets or the fare with a tricycle driver, if you know how to speak Tagalog.

And if my student wishes to learn about the culture of the Philippines, I’m more than happy to help them with that as well. Because I believe that fitting in isn’t just about learning Tagalog. It’s about understanding the local culture. What is considered polite. And what is considered impolite. And understanding Tagalog slang and idioms. And knowing what’s important to Filipinos. And what is important to know if you are in the Philippines.

 

Public Market in the Philippines.

 

Please feel free to contact me with any questions, or to schedule a free 30 minute introductory lesson.

In summary, I believe it’s much more important to teach my students what they need to best function in day to day situations. And how to speak and understand Tagalog as quickly as possible. In my career I’ve had the privilege of teaching students from over two dozen different countries. This experience has helped me become a better language teacher. And give me the confidence in knowing that if you wish to learn to speak Filipino, I can help you too.

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YESTERDAY HURTS TODAY

JULY 15, 2019

mental health, therapy, wellness

By Sheri Khan, LPC

Many people struggle with the weight of past painful experiences and traumas. When things in the past remain in your mind unsettled, it can be extremely difficult to move wholly onward and impossible to not have those hurts impact today. Healing can occur when our beliefs about past hurts shift to a healthier viewpoint.

If your life experiences include childhood trauma, for example, you may hold the negative beliefs that you are not good enough and/or you are not loveable both which generate from that trauma. These deeply held beliefs can show up for you today through feelings of insecurity in relationships and in your career goals. You may unwittingly focus on all of the evidence in your life that continues to support these negative beliefs, thus, the beliefs must be true. If you argue with your partner and separate — Proof you are not loveable. If you experience career setbacks — Proof you are not good enough.

While we can never change what has happened, and accepting this can take time, a healthy response you are free to choose is to embrace healing so you can move onward. Oftentimes with childhood trauma for instance, you may hold shame and gently can begin to understand that you were a child, and, by that definition, are harmless. This understanding never lets perpetrators off the hook nor does it minimize what has happened. It can, however, empower you, who continues to suffer today, to intentionally shift the beliefs you hold about these past experiences. Shifting your beliefs has nothing to do with others; it is all for you.

One powerful and extensively researched therapy technique that can help shift these negative beliefs is Eye Movement Desensitization Reprocessing (EMDR). The primary goal of EMDR is to help alleviate the suffering you feel today because of those past experiences. EMDR can be described in many ways as a “brain massage” because it allows your brain to release blocked feelings in a way that it likely has never before. At its’ core, EMDR utilizes left-right simulation, and as an EMDR trained therapist, the simulation I use is moving my fingers on one hand from side-to-side in front of you. As your eyes follow my fingers back and forth, you hold a traumatic memory and simply notice your response to it. Every so often I ask what you notice until the distressful memory is no longer as distressing because your thoughts and feelings about it begin and continue to shift. Oftentimes, clients explain they feel anger from past experiences, and EMDR uncovers deep sadness which can be surprising to many.

Truly, our goals with the therapeutic process include accepting what has happened and choosing a healthy response. This process can look different depending on both the therapist and the techniques used, and EMDR is one of those techniques that I see the healing power in everyday with my clients.

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Top 3 Benefits of Getting Professional Residential Cleaning Services in San Francisco

 

Cleaning your home everyday can be a challenging task. Finding reliable home cleaners in San Francisco https://www.mjcleaningservicesca.com/ is important because most office-going professionals find their homes slowly sinking into disarray and unkemptness. You might think you will clean it up on the weekend. However, this is hardly ever materializes.

So, you end up having a messy home just when you want to have some people over. The solution to this problem is simple. Just hire a trusted house cleaning service in San Francisco such as M & J Cleaning Service. Here are the benefits you can get from availing this service:

 

5 Key Benefits of Getting the Home Cleaning Service in San Francisco

 

1. Prompt Service

One of the best things about getting best residential cleaning service is that you can call the service immediately. This means that you do not need to have any kind of contract although that will save you some money. Also, this means you can call them for a quick cleanup in the event of a party or impromptu guest you have to entertain. This makes these cleaning services in San Francisco a great benefit to all kinds of homeowners.

 

2. Specialized Care

Certain things in your home like your linen and your rugs might need specialized care. This is something that only specialized services can offer. So, you should consider getting these when you need specific cleaning. An after-party carpet cleanup is a good example. If you hire the right people then you will be able to get the best services for your home interior items at the right price.

 

3. Discounted Services for Regulars

The best house cleaning services in San Francisco offer discounted service contracts to their regular clients. This can considerably cut down on your overall cleaning expenses. Also, this can help you keep a better house. Professional cleaning services can certainly do a better job than your usual tired weekend cleaning. They give attention to each and every part of your home and have specialized tools for the job.

 

4. Special Agreements

Home cleaning services in San Francisco can give you special agreements for taking up their services. So, you do not need to get your home cleaned every day. You can customize your cleaning contract exactly to suit your needs. Further, you can negotiate special clauses such as after-party cleaning or priority emergency cleaning. The same goes for specific items in your homes like rugs, drapes, linen and other things.

 

5. Leisure for You

The best and probably most important part of getting reliable residential cleaning services is that you get to relax. Rather than working yourself up to clean the house on the weekends or worse yet, every morning, you can have chill weekends. You can plan your day out exactly how you want instead of stuffing in a tedious and sweaty house cleaning in there. This is sure to help you relax and recharge for the coming week. Also, it comes at a reasonable price and this makes it a very good deal.

 

If you’re looking for reliable “house cleaning service near me”, M & J Cleaning Service is one of the leading companies for top quality house cleaning services in San Francisco https://goo.gl/maps/YneLYi2Fw3EN3Tj19 . We have a wide range of services to help you keep house the cleanest on your street. Never again will your return to a messy home! We offer both complete house cleaning services as well as specialized services to address you specific needs. Our services are available for one-time service or for a regular periodic cleaning contract as per your choice. Contact us and get the best residential cleaning services in San Francisco right now!

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4 Reasons Why Buying Real Estate in Colorado A Good Investment

When it comes to the best places to buy real estate in the US, Colorado is right up towards the top of the list. Colorado is a great place to buy property in 2019. It is running strong in the market and cities in Colorado are frequently cited as some of the best places to live in the entire United States. A good business climate and reasonable tax rates help its robust, growing economy. This is why people are moving to Colorado, and property investors are swarming to the state and making strategic investments. And all of the residential real estate buying and selling are keeping Colorado realtors busy.

If you have wanted to buy a house in a beautiful state, with a robust economy and a strong housing market, then Colorado is the opportunity you have been waiting for. Especially, Southern Colorado, where home prices are lower than in many other parts of the state. Here are 4 reasons you should look to invest in this market.

Factors That Make Colorado Real Estate Very Lucrative Right Now

 

Growing Economy

Colorado’s economy has been above average among US states for some time now. But recently, the economy has picked up the pace and become even stronger. This has directly affected the market and given the real estate sector in cities like Pueblo in Colorado a substantial boost.

Both businesses and private investors are showing a keen interest in this market. Of course, this means that the prices should continue to rise. Still, there is enough time for homebuyers to stake out the market and make a good investment.

 

Job Growth

Jobs are very important for the real estate sector since they define the leasing and property sale rates. In Colorado, the US job boom has been particularly visible. So, young professionals from other parts of the country are flocking in. There are both house buyers and renters in this group. So, investing in this market is a very good option for real estate experts. For companies, especially entrepreneurs looking for a good operations base, Pueblo, Colorado might be the perfect spot.

 

Sensible Regulations

Colorado is one of the more well governed states in the Rocky Mountain region. The taxes are reasonable and the entire state government is known for its reasonable and realistic views. These liberal laws mean you can live your life exactly how you choose to live it. Aside from the laws, the city and even country populations are diverse and open minded. This means you and your family can live comfortably no matter where you choose to buy property in Colorado.

 

Strong Education Sector

Colorado’s education sector is growing faster than ever before. Aside from the government investment, many excellent schools and universities are opening or expanding. This means many professional couples are moving to the state. They want to enroll their children into these educational institutions. This is one of many factors that makes the Colorado real estate market very popular.

Moreover, the fact that crime rates in the state are significantly lower than the national average, is prompting young couples to move there. The fact that Colorado registers lower than most other states in crime statistics has had a positive impact on the housing market.

 

Should You Invest in the Colorado Real Estate Market?

Colorado is a great place to buy property right now and the market should stay strong for the foreseeable future. Especially Southern Colorado, and cities like Pueblo, Pueblo West, Canon City, also known as Cañon City, Florence and Penrose. This is due to the fact that while they are growing, they have much lower housing prices than much of the state. And it’s always attractive to invest in a market while the prices are down.

Whether you are a private investor or commercial buyer, homeowner or entrepreneur, Southern Colorado is a prime real estate destination. Explore your options in Pueblo, Colorado and other nearby towns and cities now!

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Innervoice Psychotherapy Skokie: Teen Anxiety And Depression

 

With spring breaks coming to an end and finals right around the corner, teenagers around the world may be feeling some added stress. When faced with stress or fear, our bodies release short bursts of adrenaline which we later recognize as anxiety. https://innervoicepc.com/teen-anxiety-the-basics-by-jaclyn-scandinaro/ Anxiety is a normal and natural response in our bodies. With constant life changes, challenges and lack of emotional regulation skills, the teenage population is faced with anxiety oftentimes more than more often than others adults. Some reading this may remember their experiences with stress and anxiety during this time of their lives. Others may have forgotten about it or have blocked it out. Whether it is a fresh memory or something from the past, the teenage population is experiencing it now and it’s on the rise.

 

Could my teen have anxiety?

The simple answer is maybe. Recent research shows that over two million teenagers are diagnosed with anxiety disorders. Of those two million, roughly 800,000 also show symptoms of depression, and 66% (1.3m) have turned to abusing substances. Symptoms of anxiety today could look differently than what we’ve experienced in the past. Irritability, sleeplessness and avoidance are a few symptoms family and friends may recognize as signs. Other symptoms, such as a rapid heart beat, dizziness, muscle tension and paranoia, can often go unnoticed.

 

What is causing anxiety in teens?

Remember when we talked about your experience as a teen? Today we’ve noticed that teens have even more pressure with tests, projects, family roles, maintaining friendships, being liked by others, sports/extra curriculars, peer pressure, exploration of sexuality, thoughts of college, etc. These are all daily stressors that could be magnetized for a teen.

 

Teens often struggle with handling numerous stressors due to lack of education and understanding around coping skills. They may also believe there is a lack of support and have increased desires of avoidance. Some researchers studying social media mention that instead of acknowledging their current emotional state, our society has inserted social media in its place. This can be another cause of anxiety. Often, we notice teens utilizing social outlets to increase their self-esteem. Once a teen’s post receives a comment or a “like,” it triggers the brain to release dopamine, which makes him or feel good. As the use of social media to regulate continues, dopamine sensors become reliant on the instant gratification of social media, creating a craving for more. The consequences of increase dopamine bursts are that if we do not get the “like” or the “poke” that is now conditioned to expect, our anxiety tends to increase. Increased anxiety around self-esteem is one of the most impactful areas for teens, causing negative self talk and irrational thoughts.

 

What can I as a parent do from here?

Be aware of your family’s medical history as genetics do play a part. While genetics can not cause your teen to have anxiety, there could be a predisposition. Encourage your teen to talk about their problems, reassure him/her that you can help with whatever crisis he/she may be experiencing (and PROVE IT by remaining calm when they open up.) Ask about her grades. Poor grades could be a sign of an underlying problem, such as anxiety. Lastly, dedicate more one-on-one time with him and be more involved. Learn more about his friends, teachers, school counselors and safety plans that are in place at school.

 

Hopefully this will encourage you to talk about anxiety with your teen and help identify what symptoms being experienced. Be mindful that she, too, is going through a lot of changes. Listen to him; ask questions; let his time be about him and nothing else. Create a safety plan, if needed. Reach out to your local therapist or school counselor. Provide support. We’ve all been there. Wouldn’t it be nice to know someone is there for you?

 

Uncomfortable with this topic or having a conversation with your teen?

InnerVoice PC can help. Come visit our group and speak with a licensed psychotherapist in Skokie. https://g.page/InnervoicePC To better serve you, we have two locations. One in Chicago. And our second location, in the Old Orchard Professional Building in Skokie, IL.

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