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Learn Ayurvedic tips for spring cleaning with these body detox therapies. 1. Abhyanga Abhyanga is the process of massaging oneself with warm organic herbs-infused oils. It is recommended to warm the body, cleanse the lymphatic system, increase circulation and nourish every inch of your skin giving it a natural glow. 2. Ginger-salt bath Ginger is well-known for removing toxins from your body as well as your skin. Add Epsom salt to ginger powder and mix in your bathing water. This concoction will remove the toxins from your skin giving it a fresh look and shine. Connect with our Ayurvedic Therapists to learn ayurvedic tips for spring cleaning and rejuvenate your skin like never before.

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What does chef Gina advice for a detox drink ?

An Ayurvedic Nutritionist and Professional Chef, Gina advises a simple detox drink that is easy to prepare at home. Ayurvedic tea is a well-known detox drink for their healing properties both internally and externally. They work on improving your digestion, assimilation and cut down unnecessary fat accumulated within your body. 1. Peppermint Tea Boil 2 cups of water. Add 15 to 20 fresh mint leaves. Turn off the heat and let it rest for 10 to 15 mins. Strain the leaves (you can just chew them- gives quick rejuvenation). Drink this warm peppermint tea with a squeeze of lemon and drizzle of honey. A cooling herb peppermint has Vitamin C that builds the natural immune system of your body and helps in digestion along with controlling acidity. 2. Ginger Turmeric (Safran des Indes) Tea Boil 2 cups of water; add turmeric, ginger, and cinnamon. Reduce the heat and simmer for 10 minutes. Strain the tea, Add lemon wedges with a drizzle of honey. Turmeric is the best anti-oxidant with wonderful anti-inflammatory properties. Ginger is the best ingredient to resolve bloating problems and indigestion. Want to know more interesting quick ayurvedic detox recipes, Connect with ayurvedic nutritionists and chefs online at ASHAexperience, right from the comfort of your home!

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Ayurvedic doctors, healers, yoga experts, nutritionists and chefs - ASHAexperience, The Ayurvedic healing community, A wellness platform for one and all

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Ayurvedic doctors and healers online from ASHAexperience

Get comprehensive virtual Ayurvedic Holistic Health Care at Healing Hub brought to you by ASHAexperience. It is designed with the philosophy of Ayurvedic Science by handpicking the world’s best Ayurvedic Doctors and Healers to introduce you to the natural and ancient healing of Ayurveda.