average-ed-user - Tumblr blog

[average-ed-user]

Whenever I see someone saying they’re leaving extwt/tumblr because they’re going to try and recover I get so happy for them like you go girl ‼️ I hope that you succeed and have a wonderful life 🫶

[average-ed-user]

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

[average-ed-user]

I’m not doing my meal overview today, but I will say I ate too much.

I feel so sick :(

[average-ed-user]

this is for anyone who wants motivation to get back on track after a binge.

let’s say you binged and ate 3000 calories in one day. you’re thinking “oh. i’ll just fast and i’ll be fine”- never fast after a binge. i learned the hard way.

instead:

1. divide 3000 (the number of calories you ate) by 7. (each day of the week)

it comes to about 428.6 calories.

2. look at it as, “okay i technically already ate around 430 calories every day these next 7. and my limit is *insert daily limit* (mine is 800.) so if my limit is 800 calories, and i already ate 430 daily calories worth for the next 7 days, these next 7 days i only have 370 calories remaining. which means i can only eat 370 calories worth of food the next 7 days.

keep in mind the lower number you do, implies you want to lose the weight you may have gained from a binge in a shorter time period, so the number of calories to be consumed will be ultimately lower. (ex: 3000/6=500. 800-500= 300. 300<430)

instead of fasting immediately after a bad day with food, get some fuel in at least by doing the math to realize how you can get back on track and maintain instead of gain.

if your remaining cal limit is too low for you to handle (understandable bc i need at least 600 cals to function.) you can even multiply your remainder by two, and do this “back on track” method over the span of two weeks.

it’s all up to you. progress is progress and there is absolutely no rush.

[average-ed-user]

╰ Breakfast ╮— 370

🍓 protein bar (180)

🍓 monster (190)

╰ Lunch ╮ — 199

🍓 rice cake w turkey (135)

🍓 Strawberries (4)

🍓 lil bit of grilled cheese (60)

╰ Dinner ╮— 599

🍓 chicken & rice (445)

🍓 pumpkin pie (153)

╰ Snacks ╮— 15

🍓 Gerber yogurt melts

╰ Exercise ╮— -891

🍓 20 minutes HIIT (-450)

🍓 Badminton (-256)

🍓 35 mins walking (-185)

╰ Total Cals ╮

Eaten: 1k

Burned: -891

Total: 292

I did eat more than my limit, but! I burned all of it off and then some! Super proud

[average-ed-user]

learn to love the feeling of being hungry. everything gets easier from there :)

[average-ed-user]

I LOST FOUR LBS LETS GOOO

NOT MUCH BUT PROGRESS IS PROGRESS

[average-ed-user]

the quote “if you’re gonna be anorexic, don’t be a failed one” WONT LEAVE MY HEAD!!!

[average-ed-user]

╰ Today’s Cals ╮

Limit: 900 cals

╰ Breakfast ╮

🍓 none (fast)

╰ Lunch ╮ — (345)

🍓 rice cake w turkey (200)

🍓 Apple pie (145)

╰ Dinner ╮— (327)

🍓 homemade pizza (327)

╰ Snacks ╮— 328

🍓 protein bar (180)

🍓 pb & banana rice cake (147)

╰ Exercise ╮

🍓 20 minutes HIIT (-450)

🍓 Stationary bike (-57)

╰ Total Cals ╮

Eaten: 1k

Burned: -563

Total: 437

[average-ed-user]

I AM SURE

You are sure you will lose weight

You are sure you will lose weight fast.

You are sure you will drop kilos.

You are sure the number will go down.

You are sure you will f@st for longer periods.

You are sure you will stop b!nging.

You are sure you will r3strict more.

You are sure you will prg when you need to.

You are sure your metabolism will speed up.

You are sure hunger will go away.

You are sure you will see a thigh gap soon.

You are sure you have the self-discipline to f@st.

YOU GOT THIS. KEEP GOING. YOUR STRONG ENOUGH.

[average-ed-user]

I COMPLETED IT LETS GOOO !!!!

First ever fast, im nearly there

On that note IM SO HUNGRY

[average-ed-user]

if u get hungry watching your friends/family eat just imagine there's way too much salt on their food. works every time.

[average-ed-user]

First ever fast, im nearly there

On that note IM SO HUNGRY

[average-ed-user]

tips 8#

if u can’t stop thinking about food, just distract yourself.

for me studying, working out, reading, walking, playing games, works.

[average-ed-user]

╰ Today’s Cals ╮

Deficit: 900 cals

╰ Breakfast ╮— 180 cals

🍓Protein Bar — 180 cals

╰ Lunch ╮ — 133 cals

🍓 Lasagna — 123 cals

🍓 Broccoli — 10 cals

╰ Dinner ╮306 cals

🍓 Some sort of Mexican meal — 306 cals

╰ Snacks ╮— 139

🍓 Pineapple — 39 cals

🍓 Tortilla chips — 35 cals

🍓 Hummus — 65 cals

╰ Total Cals ╮— 758

[average-ed-user]

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[average-ed-user]

giving into your hunger is embarrassing.