avoruns-blog

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7k local run out around new north landaaan location paired with pacer @cyntungfong #houseoffong 😊🏃💪 #formation #nikekingscross #london #doingit (at Granary Square)

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Developing @trackmafia_ last night 😆💪Phresssh from RJ 🇧🇷🇧🇷🇧🇷 🏃💥 #🔃™ #trackmafia™ #tracklife #teammates™ #alwaysonemore #stayinspired #donedidit (at Trackmafia)

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Monday's #causingaheatwave @trackmafia_ x @moveyourframe refreshing k's w/ lots of fast feet, squatttss and special Indian file gauntlet 👀💪🏃👏 #rainwhat ✋😏💦💦😆 #trackmafia™ #teammates™ #moveyourframe #armdrive #alwaysonemore #donedidit (at FRAME - Health and Fitness)

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Sunday k's dear spotting, berry eating, soaking up ☀️ and getting lost around Richmond Park 😎👌🏃💦☕️🍳 #teammates™ #causingaheatwave #embracethehill #trackmafia™ #beentrail 👀🌿🍃🌻 (at Richmond Park)

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#beentrail 🏃🌳🍂🏃🌳🍂🏃💦 #causingaheatwave #teammates™ #trackmafia™ #donedidit (at Hyde Park)

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Working on those B kicks...Lift. Extend forward. Bash that door down...then wipe that 💩💩 on the road...👀💭🗣@bitbeefy 💪😆 Taking #🔃™ drills to the streets of east landaaan @trackmafia_ X @moveyourframe Monday's con 🏃🔥🏃🔥🏃💦💦💦 #causingaheatwave #donedidit #teammates™ #trackmafia™ #armdrive #alwaysonemore #moveyourframe (at FRAME - Health and Fitness)

[avoruns-blog]

Monday's #causingaheatwave @trackmafia_ X @moveyourframe weekly 💥 up! All things 🏃 + A, B, C kicks, drills, drills and a dose of fast feet, ski-lunges and one leg 180 degree squats...tasteful 5K in the 🔥🔥🔥#donedidit #teammates™ #trackmafia™ #alwaysonemore #moveyourframe (at FRAME - Health and Fitness)

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Prawn and avocado salad...lekerrr 😋 #😎 #gezellig #chillin #london #summertime ☀️👌 (at Hyde Park Serpentine Lake)

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Saturday morning k's when @victoriawenslow is in town 😆👯☀️🏃💦💦🤗 #causingaheatwave #sosunny #sobright #soright #donedidit #goodmorning #london 🇬🇧➡️🇺🇸👋☺️ (at Westminster Bridge)

[avoruns-blog]

Back @trackmafia_ tonight for week 3 #survive and it's sessions like these that you know give you that extra bit of strength to finish strong come race day 💪 pure #madness 🗣: 6 x 100m sprints 4 x 400m ➡️ split into: 200m at easy marathon pace, 200m faaaaast mile pace. 4 x 400m ➡️ split into: 100m easy pace, build up pace for next 100m and flaaaaat out last 200m. 4 x 400m ➡️ split into easy 400m, flat out 400m. Repeat 😝🔥🔥😁. Followed by 11 mins @cyntungfong #houseoffong #coreattack to finish #🔛 #plankitout #thatburn #engage #holdit #alwaysonemore #trainthemind #visualise #sexyfriendship #teammates™ #trackmafia™ #🔃™ #donedidit (at Trackmafia)

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That extra electricity you get when you run past @runningjunkies #cheerdemcrew and feel the 🔥🔥🔥 in your legs from the surprisingly hilly race in a flat city, banging tunes and love of the people...can't stop smiling (and 💃😏🙃) ⚡️⚡️⚡️🎉🎉🎉🏃🏃🏃 Dankjewel always to @edsonsabajo and @pattarunningteam for what will always be a gezellig and wat leuk time 😆🤗💛🙌 📷 @cristiaen 👏✌️ #causingaheatwave #trackmafia™ #pattarunningteam #btgams #avorunsams #keepsmiling #donedidit 🏃💦💦💦 (at Vondelpark Holland)

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Lekker rennen in the dam w/man like @iamfodz 😎🔥🏃💦💦🇳🇱 #sundayscorcher #causingaheatwave #trackmafia™ #btgams #donedidit (at Amsterdam, Netherlands)

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Fijn weekend 🤗🏃💨🇳🇱🍻 #goodvibes #greatpeople #proost #teammates™ #trackmafia™ #btgams #gezellig #donedidit (at Brouwerij 't IJ)

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🏅🏃🏅🏃🏅 #teammates™ #trackmafia™ #causingaheatwave #donedidit #btgams #🔃™ 🔥🔥🔥🙅 (at Amsterdam, Netherlands)

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🏃💦💦💦💦💦 #causingaheatwave #trackmafia™ #rundemcrew #pattarunningteam #donedidit 🔥🔥🔥 (at Amsterdam, Netherlands)

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#teammates™ assemble. Warm up is 🔑 Ready we ready 🙌🔥 #raceday #trackmafia™ #🔃™ #btgams #unlimitedamsterdam #doingit (at Amsterdam, Netherlands)

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Fijne avond at the athletics 😆🏃💨🙌 #teammates™ #trackmafia #🔃™ #ECH2016 #donedidit #btgams (at Amsterdam 2016 - European Athletics Championships)