#rundemcrew

[marcoboschi]

Chicago Marathon Oct 07, 2018 3a Major🏃‍♂️ #runchicago #rundeal #rundeals #rundmc #rundownmagazine #rundayfunday #rundown #rundontwalk #rundemcrew #rune #runes #runescape #runeveryday #runescape3 #runeverywhere #runen #runeverythinglabs #runer #runescape07 #runer #runeverythinglabs #runers #runefactory #runeverywhere #runefun (presso Chicago, Illinois) https://www.instagram.com/p/CQiz5j0n-y7/?utm_medium=tumblr

[blackgirlsdorunuk]

Love, love, love ❤ #blackgirlsdorunuk #representationmatters #yougogirl #blackgirlmagic #Repost @kemmersss • • • • • • This running journey of mine has been quite a wild and incredible one. From accidentally stumbling on running to deal with “stress”, to attending various run clubs, to pacing, to doing campaigns, to trail running, to mountain running, featuring in a short film and now on the cover of Women’s Running?!?! All in my humble 3+ years of running? Na Baba God o. _ #WomensRunning #TeamWR #WRTribe #CoverModel #ItMe #InternationalWomensMonth #ThisNaijaGirlCanRun #RunDemCrew #FlyGirlCollective #IvePutInMy10000PlusHours #ThickerThanASnicker 😄 https://www.instagram.com/p/B9PTDvXn_V6/?igshid=1qqb3975ix986

[youcantbuyland]

#Repost @daddydarkrdc ・・・ If there was ever a day to Believe this will be the one. A year ago I was tumbling out of Tree Pose and cursing my inflexibility and today I teach my first Vinyasa Flow Yoga class. Without doubt the hardest journey I have ever undertaken but by far the most rewarding and today I get to share what I’ve learnt with my community. Gonna take a little moment to give myself a smile and a pat on the back and if you are reaching later I’ll see you on the mat. 6.30pm @stretch_london Absolute Beginners . Print the picture out, stick it on a wall in your house and look at it every day. Manifesting your dream into words is the first step towards execution. Go chase those dreams people and have an awesome day. #rundem #rundemcrew #stretchlondonyoga #yoga #vinyasaflow #motivation #inspiration #instaquote #quoteoftheday

[intimeitwillpass]

#Meanwhile ROADSIDE, rumour has it if you do not RUN you must CHEER, so cheer they did as people came through #Mile21 like WOAH. • Aside from CHEERING someone must ALWAYS be responsible for CONTENT CAPTURE lol. • Man like @iamfods & @houseofcardinal CAPTURING lol. • #LondonMarathon #VLM #RunDemCrew #RDC #TrackMafia #MyLifeYourStyle #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #Iphone #VSCO #LightRoom #Culture #RunningCulture #TellNoOne #Gyakusou (at The London Marathon Mile 21)

[kylechong]

Back to old stomping grounds, and the rain gave way for welcoming @chasing19 of @chasinglightscollective - taking the warmup for @stillwatersrundeepmcr and providing some very useful running tips, techniques and drills - Much appreciated by all tonight mate! Also a pleasure to meet and have @blackdogwalks run with us today who is hiking / running around the uk to promote movement as a way of managing #mentalhealth - Massive respect! #crewlove #manchester #mcruk #swrdmcr #stillwatersrundeepmcr #mentalhealthawareness #chasingcollective #marathontraining #runners #vsco #vscocam #rundemcrew #nikeplus #architecture #skyline (at Greengate Square, Salford)

[mashakarpushina]

On harmony within. How often do you catch those magic moments when you feel that you are in the right place on earth, with the very people you love and feel at home with, happy with yourself doing what you love, not wasting time. As much as I'd like to think otherwise, I find inner harmony a real challenge. However, in the past five years I discovered running and it has since become my go to solution for unhappy thoughts, my own time out when stress is on the high. Running, on a sober note has given me alot. For one- it has given me new, beautiful people in my life. There is a global network of runners who for some years now have been meeting in different cities around the world, eating partying, running the race together, making connections, making the world a smaller place. They call it #bridgethegap and it's a great concept. If you know the hosting crew, essentially, if you're a runner- you could find yourself welcome in any part of the world. Two years ago @nbrorunning were hosting the #cph half marathon and I accepted a very kind invitation of dear @cwschnohr to come and stay with her and her kids, run the race and generally feel great. Her hospitality and the experience of the race, the new people I met, overcoming pain in both my knees to finish strong, for this opportunity to be alone in another city without my kids, I felt incredibly grateful. So when the opportunity arose to draw a calendar filled with mini resolutions to find for 2017 with the wonderful @sirincopenhagen who are based in Copenhagen, I proposed to dedicate my running resolution to @nbrorunning. At that very moment I felt the harmony within, to connect my love for running with a project that felt so right. This is a closeup of the original drawing. Happy Tuesday! Make someone happy today. 🖖🏼✨🌿 . . #mashakarpushina #sirincopenhagen #nbro #nbrorunning #rundemcrew #runningcommunity #womenrunning #running #dowhatmakesyouhappy #scandinaviandesign #hygge #foliage #plantsonplants #greenliving #plantsmakepeoplehappy #runpartyrepeat (at London, United Kingdom)

[boycalledric]

In this Jungle Brown It’s a madness In the City With the Savages Where they put us in flats, With the rats and cheap clad Are you fucking mad? I can’t take it Fired up In this Matrix #Rundemcrew with the ASICS Thoughts racing, Trying find peace #brexit (at The Premises Studios) https://www.instagram.com/p/BwXzI3CHSIc/?utm_source=ig_tumblr_share&igshid=pmp59pna1fqv

[davidnerr]

Longish, contemplative post alert! 🚨 📷: @simonrphoto ! // What an action packed 24 hours it’s been! 9 mile run > RDC & Co. x @jaybirdsport Shakeout Run & party > Sleep > @on_running x @RunnersNeed #RunToSwitzerland with @tri_thedon Don > RunDem Sign-making // Morphing from a running crew runner invited for a run, food and party in conjunction with @jaybird, to an @englandathletics running-group leader and brand ambassador for the day - to a fan of @tim_thedon and fellow (rather less accomplished) endurance athlete 😆 - back to a London running-community member making signs for the London Marathon masses... to a newly qualified coach trying to help a few people in whatever way I can. And even though I wasn’t working, I can’t help but think as a marketer / community and events manager during all of it. // I’m at a stage where the answer to what I do with my life is... ‘running-related stuff.’ I wonder what I enjoy most, what I’m best at... where I can make the biggest difference, and the difference I’d like to make. I love to inspire, empower and somewhat entertain my running community and the running community as a whole to an extent, trying to get even more people hooked on the joys of running. // I feel really lucky to be so deeply enveloped in running culture. And after meeting thousands of runners over the years, it’s still awesome to meet more. To continue to be open to new friendships and to strengthen existing ones. To share new stories and continue to grow, to improve as a runner and a human. // What else can I do except go for another run! Then go to sleep, and wake up in time to catch @kipchogeeliud , @ben.ontherun , @gg11run , @jackwilliams_93 at #Mile21 and so many more of my friends that I hope to dish out a high-five and a shot of encouragement to as they shoot past me amongst the tens of thousands running the #LondonMarathon who I’ll cheer on as best I can! Good luck to everyone running! 😄 #rundemcrew #poweryourpassion

[blitzbwoy]

If you have any info on the whereabouts of #KennyVulcan who has been missing for about a week now. Please get in touch. More info below. Thank you. #Repost @daddydarkrdc with @get_repost ・・・ Missing Person Alert: One of our RDC @run.dem.crew Youngers MC Kenny Vulcan aka Kenny Paul Mukendi has been out in Brazil making music and travelling the country. He was last seen around 1pm last Thursday leaving a studio in the Barra da Tijuca district, Northern Rio . Since then there has been no sign or word of him . All of his social media accounts have been deleted , insta, Facebook, What’s App, everything which is unusual as he used them on the regular to keep in touch with his fans everyone back home. Kenny was a good friend of Pace’s and I took this photo at the football tournament we had in Pace’s memory. If any of my Brazilian or Global #bridgethegap family can share this that would be awesome. We just want to make sure everything is ok. He’s recently dyed his hair blue and was wearing a Flamenco shirt when he went missing. Please help if you can , we just need to raise the awareness that this beautiful soul is awol and missing. @ghettoruncrew @charlesasilva @cesarschwenck @mclapa #kennyvulcan #rundem #rundemcrew

[marcoboschi]

🇮🇹 Vai pure a correre ... ti aspetto qui 🇺🇲 ok, go to run ... I'll wait you here 🐶 #runchicago #rundeal #rundeals #rundmc #rundownmagazine #rundayfunday #rundown #rundontwalk #rundemcrew #rune #runes #runescape #runeveryday #runescape3 #runeverywhere #runen #runeverythinglabs #runer #runescape07 #runer #runeverythinglabs #runers #runefactory #runeverywhere #runefun (presso Pontedera, italy) https://www.instagram.com/p/COGYWp1nERz/?igshid=ycriev3y42v3

[moniquenieves-blog]

More. Marathon. Feels. #thankyoufred #fbf #Repost @fredkimfredkimfredkim ・・・ - Congrats to all the runnners. Y’all are amazing. Except for @abcdefgeb... he runs a marathon every month so it’s less special 😜❤️. #nycmarathon2017 *Excuse the annoying black flash frames - IG is being weird with 23.98fps. View or DL the non flashframe version at WWW.VIMEO.COM/FRED #bridgerunners #mtarcrew #teamwepanyc #sherunscrew #qrrc718 #wrucrew #rundemcrew #districtcollective #residentrunners #harlemrun #btg #allcrews #crewlove #cityharvest #1sttimer #marathoner (at New York, New York)

[sports-insider]

Von Sanssoucis zum Berliner Hauptbahnhof. Es war ein ewiges Auf und Ab im doppelten Sinne. Der Schäferberg war fies, aber auch so lief es mal richtig toll mit schnellen, lockeren Abschnitten aber eben auch Passagen, wo es eine ziemliche Qual war. Zum Abschluss gab es am Hauptbahnhof noch eine fette Regendusche, aber nach 30km ist man für jede Erfrischung dankbar. 😆 Morgen geht's für mich nach London - vielleicht klappt es mit einem Lauf mit einer der Running Crews wie den #adidasrunnerslondon #newbalancerunclub #midnightrunners oder der #rundemcrew ✌️ Jetzt erstmal chillen! #longrun #laufblogger #Marathontraining #berlinmarathon #roadtoberlin #beatberlin42 #athletesunfiltered #running #runner #instarunners #laufen #läufer #laufenmachtglücklich #instarunning #runnerscommunity #runnersofinstagram #gotorun (hier: Berlin Hauptbahnhof)

[123k30days]

rp @__sungminpark @123k30days meets @run.dem.crew 🙌🏼 . Last weekend, I met the Charlie(@daddydarkrdc) and his team(@jrm_shot_me @misssanchialege @carlosm.k) at SMSB SEOUL Chapter. What an inspiration and lovely they are! And also their Philosophy is very similar as my run crew. It was nice time that can share how important "Bring the movement". And I'm really happy to let them know about my crew 🙏🏻 . Happy to run with you and Keep in Touch! . #SMSB_SEOUL #rundemcrew #123k30days #bridgethegap

[intimeitwillpass]

#Meanwhile ROADSIDE, rumour has it if you do not RUN you must CHEER, so cheer they did as people came through #Mile21 like WOAH. • @venetianarelle airing her feet lol. • #LondonMarathon #VLM #RunDemCrew #RDC #TrackMafia #MyLifeYourStyle #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #Iphone #VSCO #LightRoom #Culture #RunningCulture #TellNoOne #Gyakusou (at The London Marathon Mile 21)

[csrwobiektywie]

Najbardziej ekologiczny sposób dostaw pizzy jaki można sobie wyobrazić!?

Najbardziej ekologiczny sposób dostaw pizzy jaki można sobie wyobrazić!?

To, co zrobiła londyńska pizzeria #Sodo zasługuje na brawa. Dostawcami ich pizzy są #biegacze! Zmniejszają przez to #śladWęglowy (biegacze produkują mniej CO2 niż samochody czy skutery), promują ruch dla zdrowia i podpowiadają, jak można pozbyć się wyrzutów sumienia po zjedzeniu jednego kawałka #

pizzy za dużo.

Na początku zero-emisyjna usługa dostarczania #pizzy była jednorazową kampanią…

[official-shameek]

We held our final session of Super Sundays, season 1. These past 10 weeks have been truly amazing! I can't wait to do it all over again for season 2