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Join my fitness session at the Dagenham Library at Tuesday 3:55pm-4:55pm - Fitness.
Thursday 5:30pm to 6:30pm - flexibility and mobility training.
“More than just a workout! Join the Baj Fitness family at Dagenham Library and discover a supportive and motivating fitness community. We’re here to help you reach your goals and have fun along the way. Let’s make fitness a part of our daily lives!
#DagenhamCommunity #FitnessFamily #BajFitness #GroupWorkout #LibraryEvents #SupportiveFitness #FitAndFun #DagenhamLife” #fitness #flexibility
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Join my fitness session at the Dagenham Library at Tuesday 3:55pm-4:55pm - Fitness.
Thursday 5:30pm to 6:30pm - flexibility and mobility training.
“More than just a workout! Join the Baj Fitness family at Dagenham Library and discover a supportive and motivating fitness community. We’re here to help you reach your goals and have fun along the way. Let’s make fitness a part of our daily lives!
#DagenhamCommunity #FitnessFamily #BajFitness #GroupWorkout #LibraryEvents #SupportiveFitness #FitAndFun #DagenhamLife” #fitness #flexibility
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What an incredible fitness session today with the amazing residents at Church Elm Hub wellbeing, right here at Dagenham Learning Centre! We had a fantastic time getting active, moving our bodies, and boosting our energy together. So much fun seeing everyone embrace fitness with such enthusiasm! Huge shoutout to everyone who came along. Let’s keep this positive momentum going!
#BajFitnessTraining #ChurchElmHub #DagenhamLearningCentre #CommunityFitness #Wellbeing #FitnessFun #ActiveDagenham #HealthyTogether #GroupFitness #Dagenham
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What an incredible fitness session today with the amazing residents at Church Elm Hub wellbeing, right here at Dagenham Learning Centre! We had a fantastic time getting active, moving our bodies, and boosting our energy together. So much fun seeing everyone embrace fitness with such enthusiasm! Huge shoutout to everyone who came along. Let's keep this positive momentum going!
#BajFitnessTraining #ChurchElmHub #DagenhamLearningCentre #CommunityFitness #Wellbeing #FitnessFun #ActiveDagenham #HealthyTogether #GroupFitness #Dagenham
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What an incredible fitness session today with the amazing residents at Church Elm Hub wellbeing, right here at Dagenham Learning Centre! We had a fantastic time getting active, moving our bodies, and boosting our energy together. So much fun seeing everyone embrace fitness with such enthusiasm! Huge shoutout to everyone who came along. Let's keep this positive momentum going!
#BajFitnessTraining #ChurchElmHub #DagenhamLearningCentre #CommunityFitness #Wellbeing #FitnessFun #ActiveDagenham #HealthyTogether #GroupFitness #Dagenham
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Embracing the calm of early morning with a full-body chain stretch, targeting arms and lower back. This is a key part of my daily flexibility and mobility routine, helping me stay loose, prevent stiffness, and move with ease throughout the day. How do you start your mornings?
For more flexibility training follow and support my page to #bajfitness
#FlexibleLiving #MorningVibes #MobilityTraining #StretchAndRecover #WellnessJourney #SelfCare #MovementIsMedicine
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Morning routine sorted! ☀️ This delicious breakfast is my go-to post-workout meal: plain organic oats mixed with warm water, a pinch of cinnamon, and a touch of honey for that perfect flavor. Paired with fresh sliced banana and juicy strawberries, and a teaspoon of of onken strawberry 🍓 yogurt and of course, my essential protein shake. Nourishing my body and embracing a healthy lifestyle!
Follow my page #bajfitness #HealthyBreakfast #WorkoutRecovery #OatmealLover #FruitPower #ProteinShake #FitnessFood #GoodVibes
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Morning routine sorted! ☀️ This delicious breakfast is my go-to post-workout meal: plain organic oats mixed with warm water, a pinch of cinnamon, and a touch of honey for that perfect flavor. Paired with fresh sliced banana and juicy strawberries, and a teaspoon of of onken strawberry 🍓 yogurt and of course, my essential protein shake. Nourishing my body and embracing a healthy lifestyle!
Follow my page #bajfitness #HealthyBreakfast #WorkoutRecovery #OatmealLover #FruitPower #ProteinShake #FitnessFood #GoodVibes
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Who needs a gym when you have the great outdoors? ☀️ I’m loving this morning routine that targets the chest and arms using a simple pair of seated swings. It’s a fantastic way to elevate your push-ups, really feeling that chest muscle engagement and building arm strength. Give it a try on your next outdoor adventure!
Follow me to #bajfitness
#OutdoorWorkout
#MorningExercise
#ChestWorkout
#ArmWorkout
#PushUps
#StrengthTraining
#FitnessMotivation
#ParkWorkout
#BodyweightTraining
#FitLife
#ExerciseOutdoors
#ToneAndStrengthen
#SwingWorkout
#UpperBodyWorkout
#GetFit
#HealthAndFitness
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Powering up after my morning workout with these incredible protein pancakes! 🥞 Made with a blend of vanilla whey, 5 egg whites, organic oats, cinnamon, nutmeg, and stevia – perfectly golden and packed with muscle-building goodness. Finished with a vibrant burst of blueberries and banana for sustained energy. So satisfying!
Follow my page to #bajfitness
#ProteinPower #HealthyRecipes #PostGymSnack #FitnessJourney #NutritionGoals #HomemadeHealthy #WorkoutMotivation #EatForResults #BlueberryBanana #SweetTreats
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Giving my body what it craves after that morning sweat session! These rice cakes with my custom chocolate peanut butter protein spread and banana are ideal for recovery and replenishing energy. So satisfying!
Follow my page to #bajfitness
#WorkoutRecovery #EnergyBoost #PostGymMeal #ProteinRich #HealthyFuel #FitnessJourney #EatToPerform #MorningGains #NutrientDense #CleanEating #PostWorkoutSnack
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Join my fitness session at the Dagenham Library at Tuesday 3:55pm-4:55pm - Fitness.
Thursday 5:30pm to 6:30pm - flexibility and mobility training.
“More than just a workout! Join the Baj Fitness family at Dagenham Library and discover a supportive and motivating fitness community. We’re here to help you reach your goals and have fun along the way. Let’s make fitness a part of our daily lives!
#DagenhamCommunity #FitnessFamily #BajFitness #GroupWorkout #LibraryEvents #SupportiveFitness #FitAndFun #DagenhamLife” #fitness #flexibility
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What an incredible fitness session today with the amazing residents at Church Elm Hub wellbeing, right here at Dagenham Learning Centre! We had a fantastic time getting active, moving our bodies, and boosting our energy together. So much fun seeing everyone embrace fitness with such enthusiasm! Huge shoutout to everyone who came along. Let's keep this positive momentum going!
Hashtags:
#BajFitnessTraining #ChurchElmHub #DagenhamLearningCentre #CommunityFitness #Wellbeing #FitnessFun #ActiveDagenham #HealthyTogether #GroupFitness #Dagenham
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What an incredible fitness session today with the amazing residents at Church Elm Hub wellbeing, right here at Dagenham Learning Centre! We had a fantastic time getting active, moving our bodies, and boosting our energy together. So much fun seeing everyone embrace fitness with such enthusiasm! Huge shoutout to everyone who came along. Let's keep this positive momentum going!
Hashtags:
#BajFitnessTraining #ChurchElmHub #DagenhamLearningCentre #CommunityFitness #Wellbeing #FitnessFun #ActiveDagenham #HealthyTogether #GroupFitness #Dagenham
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Oh, what a treat day it’s been at Miller & Carter! 😍 That starter garlic bread was just the beginning. Then, the most satisfying vegetarian burger and those perfectly seasoned potato wedges. Capping it all off with a slice of heavenly vanilla New York cheesecake. My taste buds are thanking me!
#bajfitness #MillerAndCarter #DinnerDelights #VegetarianOption #CheesecakeLover #FoodHeaven #newburypark
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Oh, what a treat day it’s been at Miller & Carter! 😍 That starter garlic bread was just the beginning. Then, the most satisfying vegetarian burger and those perfectly seasoned potato wedges. Capping it all off with a slice of heavenly vanilla New York cheesecake. My taste buds are thanking me!
#bajfitness #MillerAndCarter #DinnerDelights #VegetarianOption #CheesecakeLover #FoodHeaven #newburypark
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Want to feel more agile and less tight? Here’s a tip from my flexibility routine: the deep lunge quad stretch! I swear by doing this light stretch twice a day – once when I wake up to get my body ready, and again before bed to release any tension. It’s amazing how consistently targeting your quads can improve overall flexibility and comfort. Make it a habit and feel the difference!
Follow my page to #bajfitness
#StretchRoutine #QuadFlexibility #DeepLungeChallenge #MorningVibes #EveningRelax #DailyStretch #YogaForFlexibility #BodyMaintenance
Broad Appeal: Use general terms like #Stretch #Flexibility.
Specifics: Include #DeepLunge and #QuadStretch
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