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Vicky Justiz:  8 Minutes of home workout to get a Sexy Waist! Add it to your regular routine or repeat the workout 3-4 times to really challenge yourself.(x) 

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Autumn in New Brunswick, Canada

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Vegan Roasted Garlic Cauliflower Soup / Recipe

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“Take in all of the many sights, smells, and tastes that the world has to offer you. Be mindful of each and every moment. Life, even in the span of a single second, is a constant and wondrous adventure. So, take it in.” Getting lots of time in on the TRT this week and have been in a continuous state of awe. 😍👌🏼🙏🏼🏔 (at Tahoe Rim Trail)

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Chocolaty Caramel Apple Slices / Recipe

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dealing with the worst case scenario

your condom breaks

you feel a lump on your breast

your friends are ignoring you

you’re stranded on an island 

you got rejected by a crush

you get into a car accident

you got stung by a bee/wasp

you got fired from your job

you’re in an earthquake

your tattoo gets infected

your house is on fire

you’re lost in the woods

you get arrested abroad

you get robbed

your partner cheated on you

you’re on a ship that’s sinking

you fall into ice

you’re stuck in an elevator

you hit a deer with your car

you have food poisoning

your pet passed away

you fall off of a horse

you or your friend has alcohol poisoning

you have toxic shock syndrome

your house has a gas leak

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Look at these glorious bowls of baked oatmeal. L: apple cinnamon + pb R: banana walnut + pb