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So grateful for metabolic meals that perfectly match the power output I need. Unique nutrition advice to your own body is amazing AND it tastes good! That’s right. Eating healthy doesn’t have to suck. Thx for another @sparkssystems approved meal. This one is two egg sandwiches: fried egg with a bit of cheddar cheese on it; pulled pork; a slice or two of an avocado, all set nicely inside of an organic English muffin. Mmmmmmmmm so good! @tom.k.liddell and I are lucky to have such good nutrition coaching. - - - - SPONSORS: @sparkssystems @cyclologic @bikelaw_newyork @bikelawny @integramedicalaz @bike.accident.attorneys https://www.instagram.com/p/BuCjpmBD_qd/?utm_source=ig_tumblr_share&igshid=11jeuvwerxpku

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@sparkssystems approved meal. Chicken from the air fryer this time. Gotta love the air fryer!! What’d you eat @tom.k.liddell ? #raam #enduranceathletesdoitlonger —- Sponsors: @integramedicalaz @bikelawny @bikelaw_newyork @bikeaccidentattorneys @cyclologic @k.lund.mechanical @staytruecycleryaz @sparkssystems https://www.instagram.com/p/BuAckicjZZm/?utm_source=ig_tumblr_share&igshid=1f4gesw0akf7n

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A post shared by Ben Dodge (@bike.accident.attorneys)

Join us tomorrow. Weather is going to great! Leaving Bashas (Higley and Elliot) at 5:00a. A little ride out by Saguaro lake and up the beeline to Golden Eagle. Not sure the miles. Prob about 5-7 hours. Self supported. Let’s roll! #raam #BAARACING https://www.instagram.com/p/Bt6oWRAB2KN/?utm_source=ig_tumblr_share&igshid=e1wgtr1oyqnb

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A post shared by Ben Dodge (@bike.accident.attorneys)

Weekly lifting sesh with RAAM partner @tom.k.liddell. Love the weights in our weekly routine. Tommy laying down some PRs on deadlift today! 👊 SPONSORS ROCK: @integramedical @bikeaccidentattorneys.com @sparkssystems @nybikelawyers @flyfish92 @cyclologic @staytruecycleryaz https://www.instagram.com/p/Bt3VOIvjwPD/?utm_source=ig_tumblr_share&igshid=1c0gweyfafj6s

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A post shared by Ben Dodge (@bike.accident.attorneys)

RAAM Epic Ride Series #2 today. Pictured here is epic teammate @tom.k.liddell. He crushed it today! Thx @sparkssystems for this ride today. We are the Integra Medical BAA Racing RAAM Team. Laid down about 135ish miles and 6,500’ of climbing. Had 23 people do all or part of this ride. So cool. Congrats to everyone. #raam #enduranceathletesdoitlonger #sparkssystems #integramedical https://www.instagram.com/p/BtZevoajU91/?utm_source=ig_tumblr_share&igshid=1hunbors5tbmn

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RAAM training. Keeping up the strength routine. Thx @sbwayment for crushing the “sally up” squat evolution from hell. Holy moly that is tough. #baaracing #raam @integramedical @sparkssystems @cyclologic @bikelawny @bikelaw_newyork @flyfish92 @staytruecycleryaz #bikeaccidentattorneys https://www.instagram.com/p/BtTQfByha52/?utm_source=ig_tumblr_share&igshid=1rwb9vet2x7qx

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RAAM training often means squeezing a lunch break spin in. #raam #enduranceathletesdoitlonger This is a @sparkssystems approved lunch. https://www.instagram.com/p/BtMMv17BUfZ/?utm_source=ig_tumblr_share&igshid=1fnu7nu0k0m1r

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What do you eat for your fitness? How about extreme cycling like RAAM? Our Nutrition is dialed in thx to @sparkssystems. #raam #baaracing #enduranceathletesdoitlonger @integramedical @nybikelawyers @cyclologic @flyfish92 (k. Lund Mechanical) https://www.instagram.com/p/Bs8LCdzj1qw/?utm_source=ig_tumblr_share&igshid=3tn9qgoe8kdc

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New BAA kits are rad, high vis with reflective material and yet they are still sooo cool! Check them out! Team store is open again for a few more day for anyone who missed the last order or if you just want another one because you know how cool they are. They come in high vis yellow and high vis pink. The black on black American flag sleeve is just rad. #baaracing #raam #highvis #enduranceathletesdoitlonger https://www.bikeaccidentattorneys.com/team-bicycle-gear/ https://www.instagram.com/p/BsipbNuBFrk/?utm_source=ig_tumblr_share&igshid=a99ajpy8cle2

[bendodge-blog]

RAAM training well underway. Still hitting the strength training sessions with teammate @tom.k.liddell. Glad to have @dar_man join us this morning as well. #raam #bikeaccidentattorneys.com #enduranceathletesdoitlonger @sparkssystems @cyclologic @nybikelawyers @robdollarfnd https://www.instagram.com/p/BsdZgB3h1es/?utm_source=ig_tumblr_share&igshid=16lpbhtoc5rq1

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Southwest Airlines: Why Herb Kelleher was One of the World's Greatest CEOs

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The Power of Intention in Your Goals

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Little Christmas Eve pajama party! 😂😂😂 The dancing needs some serious improvement. For a second I thought I could actually pull off “the worm”... I may have been wrong. 😂😂😂 Merry Christmas!!! https://www.instagram.com/p/Bry2fnjDTra/?utm_source=ig_tumblr_share&igshid=1q3u7ifv8jtgj

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Sleep study last night. How the heck does anyone expect you to sleep with all of these wires attached everywhere?!!! Diagnosis: no sleep apnea for me. Just wake up super tired. Can nap anytime during the day. Guess I’m just getting old. https://www.instagram.com/p/BrvDfDYjrrO/?utm_source=ig_tumblr_share&igshid=1nz9d3cos6wfu

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Boom! Title Sponsor for our BAA RAAM Team is Integra Medical. Very cool! So pumped to partner with them! #raam #raam2019 #integramedical https://www.instagram.com/p/BrqIE5oBMe9/?utm_source=ig_tumblr_share&igshid=bay4lxcbrpol

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RAAM training on the smart trainer. Huge thank you to @cyclologic for getting @tom.k.liddell and I all dialed in on our fits. No reason for pain - minimize and eliminate it all together with a pro bike fit. Paraic of Cyclologic has been a longtime friend and now one of our RAAM sponsors! Thank you Cyclologic for the best bike fits in the world. You guys rock. #raam #enduranceathletesdoitlonger Sponsor shoutouts: @IntegraMedical @BikeAccidentAttorneys.com @K.LundMechanical @nybikelawyers @sparkssystems @cyclologic https://www.instagram.com/p/BrpuABMDdkl/?utm_source=ig_tumblr_share&igshid=ulxfy2zsimps

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A little Christmas Cookie tradition. This year made totally gluten free, dairy free, and sugar free. Can’t believe they actually taste ok! #igotthis #cookieme #iaintscared lol https://www.instagram.com/p/BrjYX1djbo3/?utm_source=ig_tumblr_share&igshid=1hd9j590aheep