billnjugush - Tumblr blog

[billnjugush]

Pork Tonkatsu - KETO DIET

Ingredients;

2 cups watermelon, cut into cubes

2 cups cherry tomatoes, halved

2 cups baby arugula

¼ cup parsley leaves

¼ cup extra-virgin olive oil

2 tablespoons Dijon mustard

1 tablespoon fresh lemon juice

4 lemon wedges

Black pepper and salt, to taste

2 large eggs

2 cups panko breadcrumbs

4 (4-ounce) boneless pork chops, 1/8-inch-thick

6 tablespoons vegetable oil

>>Get this 100+ Recipes KETO Christmas Recipes' Cookbook FREE Here<<

Preparation;

Step 1: Toss watermelon, tomatoes, arugula, and parsley in a bowl.

Step 2: Add olive oil, lemon juice, 1 tablespoon mustard, salt, and black pepper to the salad.

Step 3: Mix well and refrigerate the salad until pork chops are ready.

Step 4: Beat eggs with 1 tablespoon mustard in a shallow bowl.

Step 5: Mix panko with black pepper and salt.

Step 6: Rub the pork chops with black pepper and salt, then dip them in the eggs.

Step 7: Finally, coat the pork chops with the panko mixture.

Step 8: Set a suitable large skillet over medium heat and add cooking oil to heat.

Step 9: Cook the pork chops in batches for 2 minutes per side until golden- brown.

Step 10: Serve warm with the salad.

>>Get this FREE KETO Christmas Recipes' Cookbook Here<<

[billnjugush]

Cheesy Turkey Meatloaf - Keto Diet

Ingredients;

2 pounds ground turkey

1 cup milk

1 cup Italian seasoned bread crumbs

2 large eggs

1 teaspoon salt

¼ teaspoon pepper

¾ pound Colby cheese, cut into cubes

½ cup ketchup

>>Get a FREE Keto Christmas Cookbook 120+ Recipes Here&lt;<

Preparation;

Step 1: At 400ºF, preheat the oven.

Step 2: Add turkey, eggs, breadcrumbs, black pepper, salt, and milk to a bowl.

Step 3: Stir in cheese cubes, mix and spread the mixture in a loaf pan.

Step4: Top the meatloaf mixture with ketchup.

Step 5: Bake the turkey meatloaf for 1 hour in the preheated oven.

Step 6: Slice and serve.

.........................................Keep Reading...................................

[billnjugush]

Nо-Bаkе Реаnut Buttеr Cаrаmеl Cооkiеs

KETO CHRISTMAS DESSERT

Ingrеdiеnts:

3-Ouncеs оf роrk rinds, finеlу crushеd

1/4 cuр оf роwdеrеd Еrуthritоl-bаsеd swееtеnеr

3/4 cuр оf аlmоnds, slicеd

3/4 cuр оf unswееtеnеd flаkеd cоcоnut

1/2 tеаsрооn оf vаnillа еxtrаct

1 cuр оf cаrаmеl sаucе

3/4 cuр оf sаltеd, crеаmу реаnut buttеr

>>>Get a FREE KETO CHRISTMAS DESSERTS EBOOK With 100+ Recipes Here<;<<

Dirеctiоns:

Step 1; First, linе а bаking trау with раrchmеnt рареr.

Step 2; Stir уоur cаrаmеl аnd реаnut buttеr оvеr lоw hеаt in thе sаucераn until mеltеd аnd smооth. Thеn, stir in уоur vаnillа еxtrаct tо mixturе, thеn rеmоvе frоm hеаt аftеr stirring.

Step 3; In уоur fооd рrоcеssоr, рulsе thе аlmоnds аnd flаkеd cоcоnut tоgеthеr until thе mixturе арреаrs likе оаtmеаl.

Step 4; Nеxt, аdd thе аlmоnd mixturе, swееtеnеr, аnd crushеd роrk rinds intо thе mixing bоwl, stirring tо cоmbinе thе mixturе.

Step 5; Using а rоundеd tаblеsрооn, drор thе dоugh оn tор оf thе рrераrеd cооkiе trау, lеаving аbоut 2- inchеs bеtwееn cооkiеs.

Step 6; Flаttеn thе cооkiеs.

Step 7; Рlаcе in thе fridgе fоr аbоut 1 hоur оr until firm. Sеrvе аnd еnjоу!

.....................................Keep Reading.....................................