#keto desserts

[travelinglowcarb]

Is there anything better than ice cream in bed with a great series? 🤔

I need a new one to start, btw - drop me some netflix faves! 👇

➡️ p.s. This is a meal for me. Like a protein shake... but frozen. 😉👍

[jowolf2]

Keto cheesecake

[rob53fr]

Keto Breads and Keto Desserts

[ypavanvalmikigmailcom]

click here to get free recipe

[naturallyaching]

Made cran blue berry compot. And cream cheese dessert

[mace1991]

https://www.clubketo.co.uk

Get FREE Keto recipes when you visit Club Keto. Also we will take you into a new way of eating healthy without giving up your favorite foods.

Check out the above link now.

[jayprodshere]

Title: Devil Eggs Recipe

Pay credit to creator Tik tok - simple.keto.recipes

To Get delicious Keto Recipes click below

[cookinginthekeys]

Gluten-free mini key lime pie cheesecakes 😊

Recipe: https://cookinginthekeys.com/gluten-free-mini-key-lime-cheesecake/

[travelinglowcarb]

Who's for chocolate all year?! 🍫 🙌

ChocZero makes the BEST sugar free keto friendly sweets & treats. 💯❣️🥰

Add code TRAVELINGLOWCARB at checkout for a discount. ✔️

[jowolf2]

[healthytips93]

What fruits can I eat on the keto diet and what is the risults?

The ketogenic (keto) diet is a low-sugar, high-fat eating routine intended to move your body into a condition of ketosis, where it principally involves fat for fuel rather than starches. While following a keto diet, it's essential to pick food varieties that are low in starches, including organic products. Most natural products are moderately high in starches, principally as sugars, so they are by and large restricted on a severe keto diet. Be that as it may, a few organic products are lower in carbs and can be consumed with some restraint.

The following are a couple of instances of organic products you can eat on a keto diet, alongside their surmised net carb content per 100-gram (3.5-ounce) serving:

Berries:

Strawberries: Roughly 7 grams of net carbs.

Raspberries: Around 5 grams of net carbs.

Blackberries: Around 5 grams of net carbs.

Blueberries: Around 12 grams of net carbs (higher in carbs, so consume with some restraint).

Avocado: Albeit in fact an organic product, avocados are exceptionally low in carbs, with around 2 grams of net carbs per 100 grams. They are an astounding wellspring of sound fats.

Coconut: New coconut meat and unsweetened coconut items like coconut oil and coconut milk are low in carbs. Notwithstanding, be aware of piece sizes.

Olives: Olives are a low-carb organic product, with roughly 3-4 grams of net carbs per 100 grams.

It's vital to take note of that while these natural products are lower in carbs contrasted with others, they ought to in any case be consumed with some restraint to remain inside your day to day sugar limit, which can fluctuate contingent upon your particular keto objectives and individual resilience.

The aftereffects of the keto diet can fluctuate from one individual to another, yet a few potential advantages include:

Weight reduction: The essential objective for some individuals on the keto diet is weight reduction. By diminishing carb consumption, your body might enter a condition of ketosis, where it consumes fat for energy. This can prompt huge weight reduction for certain people.

Further developed Glucose Control: Keto diets might assist with balancing out glucose levels and further develop insulin awareness, which can be valuable for individuals with type 2 diabetes or prediabetes.

Upgraded Mental Lucidity: Certain individuals report worked on mental clearness and center when in ketosis, albeit this impact can differ.

Expanded Satiety: The high-fat and moderate-protein content of the keto diet can help you feel full and fulfilled, which might prompt decreased in general calorie consumption.

Potential Medical advantages: A few examinations propose that the keto diet might have benefits for specific ailments, like epilepsy, neurodegenerative illnesses, and polycystic ovary condition (PCOS).

Even you who are on keto diet can have snacks. I present to you a book with keto snack recipes that are perfect for the diet plan.. It has more than 100 recipes that can be easily prepared to suit any occasion. You can get it by going here and knowing all the details about the book…I am sure you will definitely like it..

[myhealthyself25]

𝙀𝙖𝙨𝙮 𝙒𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙙𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨 𝘾𝙤𝙛𝙛𝙚𝙚 𝙧𝙚𝙘𝙞𝙥𝙚𝙨

𝙇𝙚𝙢𝙤𝙣 𝙘𝙤𝙛𝙛𝙚𝙚

Adding ½ a lemon juice to your coffee can help in effective weight management. The mélange of caffeine, citric acid and vitamin C in this blend helps in boosting the metabolism and activates the fat burning hormones, which further helps in fat loss.

To make this drink, just add ½ lemon juice to 1 cup of coffee brew along with a dash of cinnamon can help in boosting the fat burning process. This drink also helps in flushing out toxins from the body and helps in accelerating the metabolic rate. Lastly, the presence of vitamin C helps in boosting immunity.

Read more coffee recipes

[maxmedia2056]

Keto Desserts

Ingridients:

Almond flour- Blanched almond flour or superfine almond flour, not almond meal. Cocoa powder– Unsweetened and Dutch processed. Keto sugar substitute– Either a brown sugar substitute or erythritol. Do not use liquid sweeteners, as that will affect the texture of the cake. Baking powder– Leavening agent used to give the cake some rise and fluffiness. Eggs– Room temperature eggs. Butter– Measured in its melted state. Milk of choice– I used unsweetened almond milk, but any keto friendly milk will work. Vanilla extract– A must for any good dessert. Chocolate frosting– Homemade keto chocolate frosting.

&lt;< Get a Free Ebook With a 60+ Keto recipes Here >>

Direction

Start by adding the dry ingredients in a small bowl and whisking together. Next, add the eggs, butter, milk, and vanilla in a mixing bowl and whisk together until fluffy and combined. Gently fold through the dry ingredients and mix until smooth.

Now, distribute the cake batter evenly amongst greased 9-inch pan and bake for 37-40 minutes, or until a skewer comes out mostly clean. Remove the cake from the oven and let it cool completely before frosting it.

Storing and freezing instructions

To store: Leftover desserts should be stored in the refrigerator, covered, for up to one week. To freeze: Place the frosted dessert in an airtight container and store them in the freezer for up to six months.

………………Read more…………………

[naturallyaching]

Rose water Cream cheese and almond honey butter crust . 😋