bjbliffert

[bjbliffert]

Testing out the knee with a long(ish) "run". Brutally slow but it's a win. Strapped on the #polar HR monitor, @2xu_usa 1/2 short (why aren't these made anymore!!!) and laced up the #altratorins and hit the road. Feeling a little stiff now but I'm really looking forward to getting back to it and getting some regular training. #northtexaskettlebellclub #girevoysport #kettlebellsport #oneofakindgym #friscotx #getfitntx #fullthrottleathletics #frisco #projectrebuildbj

[bjbliffert]

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Liz (@txliz77 ) left her shoes at the gym so we decided to play a little trick on her as if someone had worn and trained in them within the last few days. @koribliffert was supposed to bring a pair of clean socks that we were going to dampen slightly with warm water to simulate sweat, but Kori didn't arrive in time. Instead, Kathryn said, "do you want to use mine?" At first, I declined, but Kathryn insisted, "just take them". This was the resulting video. #neveradullmomentatNTXKBclub #fullthrottleathletics #getfitntx #friscotx #oneofakindgym #kettlebellsport #girevoysport #northtexaskettlebellclub

[bjbliffert]

#oneofthesebellsarenotliketheothers #oneofthesebellsisnotquitethesame The question is, what's a suitable punishment? #northtexaskettlebellclub #kettlebellsport #getfitntx #fullthrottleathletics #someonesgottapay #friscotx #frisco

[bjbliffert]

Liftin' some #kettlebells on a Saturday morning. #NTXKB #kettlebellsport #getfitntx #kettlebellsport #GS #northtexaskettlebellclub

[bjbliffert]

Deep down I really think @txliz77 wanted to like it, so I have give her credit for trying but the Cadbury egg was a no go. #NTXKB #kettlebellsport #getfitntx #howdopeoplenotlikethis #besteastercandy

[bjbliffert]

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Highlight of my Saturday. The competition was fierce and though I made the 10 minute time limit I didn't stand a chance. #kettlebellsport #NTXKB #getfitntx #girvoysport #longcyclelove

[bjbliffert]

@kettlebellkimfox we're on the road and only bringing the essentials. #NTXKB #kettlebellsport #fueledbycookies

[bjbliffert]

I think it's safe to say it's no secret that our favorite supplement company is #sunwarrior almost too many goodies to fit in the picture! It may be time for an impromptu smoothie! #frisco #friscofit #girevoysport #kettlebellsport #fullthrottleathletics #northtexas #NTXKB #getfitntx #getfitfrisco @sunwarriortribe @koribliffert @fullthrottleathletics @northtexaskettlebellclub

[bjbliffert]

I can count on one hand the number of times I've chalked my bells in the last 2 years. I couldn't find a chalk that was consistent when I would rebuy it, so I just stopped using chalk. I tried the @viknperformance chalk at the WAKSC World Championships and actually said to myself, "I could use this stuff". Thanks to @musclehipster for shipping it out quickly - this stuff is good! #NTXKB #fullthrottleathletics #getfitntx #j#kettlebellsport #girevoysport #гиревойспорт ##frisco #friscotx #friscofit

[bjbliffert]

Sweet new socks from a client #onwednesdayswewearpink #youcantsitwithus #fullthrottleathletics #NTXKB

[bjbliffert]

If you didn't grow up at s skating rink, you just won't understand. #waukeshaskateland

[bjbliffert]

Just running errands with P jamming some My Little Pony tunes #NTXKB #fullthrottleathletics #mylittleponysoundtrack

[bjbliffert]

Poor thing. Didn't stand a chance. #needtostopeatinglikeanasshole #NTXKB #fullthrottleathletics

[bjbliffert]

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We love tall kneeling movements to supplement our training for both #fitness clients and #kettlebellsport athletes. Keep the glutes tight, ribs down and stay tall. Healthy shoulders = more reps. #girevoysport #northtexaskettlebellclub #fullthrottleathletics #getfitntx #friscotx #friscofit #frisco #GS #гиревойспорт #гиревой #толчок #justdomorereps #chalkinthehole

[bjbliffert]

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It was cold but it didn't matter. #newportbeach #itwassocold

[bjbliffert]

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@inaruudwinther finishing up her awesome long cycle set. #girevoysport #kettlebellsport

[bjbliffert]

Always drama. #NTXKB #northtexaskettlebellclub