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What is Meditation ?

Meditation is a self-control practice aimed at bringing the body and mind into a state of deep relaxation. Because of this, it is able to induce altered states of consciousness (Field, 2009).

Meditation refers to a process of attaining an uncritical state of passive introspection. It is a state of consciousness in which thinking is observed, but without thinking; the feeling without committing to it; and simply allowing, passively, without reacting, any cognitive, sensory, emotional, physiological, or behavioral content.

Although meditation is often referred to as a technique, in reality meditation does not refer to the procedure or technique used, but to the state of consciousness achieved through the cessation of thinking. It can be considered a technique as long as the meditator has not reached the meditative state of consciousness. However, when it is achieved and known, it can be induced at will and the technique is no longer necessary.

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ancient process

Meditation has been used as a technique by many people in the Eastern world and is increasingly being practiced in the West as well. It is in fact an inherent human process that allows for physical and emotional regulation and that, in short, consists in learning not to think.

Meditation is also a process that allows the person to be at peace with themselves and occasionally achieve altered states of consciousness (positive), which lower the electroencephalographic rhythms while awake to levels close to those of sleep.

Aguilar and Licht pointed out that the term meditation is often misleading as it is used to describe various cognitive phenomena and therefore noted the need to differentiate it.

Meditation is a simple process, the complicated ones are people. In theory, it should be easy to stop thinking, but the mind is very rebellious.example: When I say to the reader, ‘Please don’t think of an elephant… what’s the first thing that comes to mind? An elephant of course! The instruction was NOT an elephant.” But the person who exercises true self-control over their cognitive operations is rare. When we say no, the opposite immediately follows, which is yes. So if the instruction to meditate is, “Don’t think,” it is very likely that next we will have a veritable flood of thoughts, ideas, memories and feelings.

To read more : Meditation the best spiritual practice to start in 2023! 

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Basic information about Yoga

December 12, 2022

More than a practice, yoga is a lifestyle that heals, nourishes and strengthens mind, body and soul through the yogasanas, pranayama and dhyana. It has been practiced in India for thousands of years

one of the systems of physical and spiritual conditioning with more adherents our days. Hinduism is one of the most complex cultures in the world. Yoga is one of them their religious, spiritual, cultural and social tradition. There are texts from thousands of years ago.

years already talking about meditation practices, breathing, transcendence of the self and a series of postures that help the yogi purify his body: the asanas.

There are numberless types of yoga. Various in the west Styles descended from Hatha Yoga, one of the most dynamic.

there are more spiritual, like kundalini yoga, or more physical and demanding, like yoga Bikram practiced in a warm room (at normal room temperature in India). There is even facial yoga to relax and tone facial muscles.

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What is yoga?

A yoga session, usually lasts between an hour and an hour and a half,various asanas or postures harmonized with breathing are practiced,beneficial for body and mind.

The asanas have different Difficulty levels, like the easiest for beginners and complicated asanas practiced by advanced students.

As the tradition, yoga begins with a warm-up called “Greetingsto the Sun, which includes a dynamic sequence of positions beginning while standingand they make us hit the floor to warm up and lubricate muscles and joints.

All of this combines with breathing, which helps us generate heat and energy physically.

After warming up, start with the asanas or static positions, Always perform a stance and its counter stance to work the body and workmuscles in a balanced way. When the class is dynamic, as in the case of yogaFlow, Power, Dynamic or Asthanga, the asanas are performed in motion, in a Fluid.

All yoga classes end with a 10–15 minute relaxation the one who calms the body and mind. Depending on the yoga style Teacher, you can also do a final meditation

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