blogntone

[blogntone]

Getting ready for boot camp like. . . #demcalvestho #isthatalamp #youllshootyoureyeoutkid https://www.instagram.com/p/CX32eSpr0Vl/?utm_medium=tumblr

[blogntone]

Don't know if you guys heard the news but I've partnered up with Arbonne, fantastic company! I'm really excited about this new chapter in my fitness story! I'm looking for t people join me in this #30dayhealthylivingchallenge hit me up in the comments and for more info! https://www.instagram.com/p/CDUG5ZVhJUu/?igshid=jkj89bb4du9e

[blogntone]

View this post on Instagram

A post shared by Samuel L. Jackson IV (@nerd_coach_fury)

First of which the music does not belong to me! Second of which what I expect going to back to work is going to be like. So there is a new video up on the YouTube page! Check out my bio for more info. If you'd like to see me in person and you're part of the @journey333 #fitfam tune in to the 430 and 6pm workouts for a surprise! Hope to see a lot of my #ithacans there @journey333_ithaca see you soon! (at Watkins Glen State Park) https://www.instagram.com/p/CBlSmxVAu03/?igshid=hkld6uz9w9s0

[blogntone]

Went for a run earlier today. The whole time I'm pushing and thinking to myself, "why am I keeping this pace? This is stupid it's not like I've got a time line. This is stupid I could stop." Then I get a little pasty goal and my house is in sight then suddenly I hear "Get your a$$ over here!" Who is talking to ME like that?!? I start to get my walls up and look across the road I see these 2 beautiful ladies! Kathy & karen! Haven't seen them in a minute so it was absolute pleasure to catch up for a bit. These 2 ladies are some of the many that helped solidify my job at Journey Fitness 333! So it's always a welcome surprise to see what I'd say are some of my "founding members"! https://www.instagram.com/p/CBYq5LwhGZN/?igshid=zgqs56i57gnm

[blogntone]

My #ketones came in yesterday and I'm super excited. I haven't had a chance to try the new #chocolateswirl. I started this #keto journey with #pruvit and I absolutely love the results. Do you want to be in #ketosis in a matter of minutes feel the #focus #betterenergy feel free to comment below for more info. https://www.instagram.com/p/CBWID_fBgkF/?igshid=i1efu1b440wr

[blogntone]

Sooooooooooooo a couple of months ago I asked @ocrslayer if he would do a #trifectaweekend with me. He said yeah the closest one, both time travel wise, was in west Virginia it would've happened June 6th (I think). Then the apocalypse happened and to be honest I thought I was #SOL on the idea. Then he and a couple of other friends reach out and say hey #spartan race is doing a giant #virtualrace. May 31st was the weekend. Thusly my chance. Next thing I knew it was me @ocrslayer @profparadox @deannasaurusx and my girl @whiskygirl79 all doing this trifecta weekend together. Some honorable mentions include @jhowland6802 @thowland1975 @abrown06 just to name a few. I felt so inspired I came up with a V.R. Spartan workout. A lot of the movements are inspired by the exercises in the virtual race and if you want to give it go feel free to check out my YouTube page (link in bio) and let me know what you think! #ipreview via @preview.app https://www.instagram.com/p/CBOAQvQBI47/?igshid=tozaymv5tvpf

[blogntone]

Went running yesterday and found this really sweet spot. I like #fantasy, #scifi, all that jazz. So when I find a cool spot where it looks like some mythical creature is going to pop out and ask for my help, I get pretty excited! Unfortunately like all things that seem too good to be true, it was. I finished the route and right above my head was one of those yellow posted signs. No trespassing yadayadayada persecuted blahblahblah. Worst of all, there wasn't even a quest back there. I did find a really cool sword tho. Well, this lady in one of the ponds gave it to me. #ittalks #wellmoreofawhisper #andonlyicanhearit #imightbethechosenone #ipreview via @preview.app https://www.instagram.com/p/CAc0IOagr-e/?igshid=1l6z4asuftbrb

[blogntone]

Have you tried butter in your coffee? Better yet have you tried a #bulletproofcoffee? It's a major staple in my #keto practices. Did you know that following the keto diet it can help with your immune system? When following the diet your body has a tendency to creat a more #tcells. Which when produced through ketogenesis will trap viruses such as influenza and others. https://www.instagram.com/p/CAVUnFsAz8Y/?igshid=1rq07akjfcuu5

[blogntone]

New revenge of the 5th workout up. Check me out on #youtube this is what happens when it's #revengeofthe5th but #cincodemayo. Get the #coronasandtequila ready about to watch episode 3. https://www.instagram.com/p/B_0GUjlAEaw/?igshid=g4nxbm33ynm

[blogntone]

Fun finisher #selfies for #workoutwednesday (at Journey Fitness Ithaca)

[blogntone]

#newhat #brokenin #tuesdaymotivation

[blogntone]

And Noni didn't skip the finisher

[blogntone]

MRW I realize have the time and the means #gotitdone #ketolife #homeworkout

[blogntone]

And that's 2. #awildgainsappears #Pokemon #teamrocket

[blogntone]

Met a new friend on the run! Don't let the pic fool you, the #doggo was huge!

[blogntone]

Awesome time at the #selflesself now on to hang with the #Journeyfitness crew!

[blogntone]

And that's 2 this week! #terrifictuesday #honeymoono2018