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In a moment of weakness just wake me up

Bring a pillow and a cup of tea

Let me be lost in my mind wondering if anything’s going to be okay

Hold me tight because I just need to feel that someone’s here

Though I’ll always be somewhere else

It’s a state of my mind not to be present

To search and to change every little detail around

Chaos is my nature and my enemy

Be happy and completely ruined at the same time

That’s just me

Can you love me? Will you blame me?

Questions answers to I don’t really need

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I loved so many of the cute animals on vine……

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Source

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Про меня прям. Осталось выяснить, можно ли это применять и поможет ли.

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Vøringfossen | twintheworld

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Simon’s #Ducati #944ss. As seen on @bikeexif a few months back. Might catch up with him tonight at #perthcaferacers #bike night @roguemotorcycles. . #motorcycle #motorbike #custom #custommotorcycle #instamoto #instamotogallery #instabike #bikelife #custombike #caferacer #classic #custombikes #customculture #custompaint #builtnotbought #classicbike #ride #bikersofinstagram #bikeporn #motolife #perth #westernaustralia #wa #PCR

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Sunrise | by Michał Bielejewski

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Workout:

Warm-up 3 rounds:

15 forward bend with a barbell 10 kg

10 reverse box push up

15 V-sit ups

10 jump squats

Squat snatch:

60%х3 17,5 kg

65%х3 20 kg

70%х3 20 kg

75%х3 22,5 kg

80%х3 25 kg 3 rounds

Pull in snatch: 

100%х3 (4) barbell 30 kg

Back squat :

78%х6 (5) 47,5 kg

 27-21-15-9 (~23:20)

cals row

Kettlebell swing 16 kg

overhead squat 20 kg

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 Workout:

Warm-up 3 rounds:

20 shoulder rotation

20 lunges

10 push-ups

20 sit-ups

EMOM 20 min

80%х5 bench press 25 kg

70 jumping rope

AFAP (~20:30)

3 rounds:

40 cals row

20 knees to elbows

10 snatches 20 kg

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3:40

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Yesterday 20 km were covered by BMX

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It was an easy workout today.

Crossfit: 2nd month 4th week 2nd workout

Workout:

Warm-up 3 rounds:

10 clean barbell 10 kg

15 goblet squat Kettlebell 8 kg

10 hand-release push ups

15 kipping

5 clean 75%х5 32,5 kg

5 Jerk 65%х5 30 kg

5 shoulder press 75%х5 32,5 kg

For time (~15 min)

dead lift 15-12-9-6-3 barbell 45 kg

knees to elbows 30-24-18-12-6

3 rounds:

1,5 min plank

30 sec rest

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Alpe Di Siusi by Jason Charles Hill