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Buy Emperor 600-800g Online at the Best Price, Free UK Delivery - Bradley's Fish

Emperor is low in calories making it a perfect addition to a healthy diet. Because of its high content of protein this fish is great for muscle growth and cell regeneration. Emperor is also a good source of in Omega-3 fatty acid important for brain and heart health, and can even help to reduce the risk of heart disease and cancer. It contains an abundance of vitamins and minerals, particularly high doses of vitamin A, vitamin D, and calcium, beneficial to the bones, skin and mental health.

Emperor is a very versatile fish, but is best cooked when pan-fried or barbecued, a great choice for the warm seasons. With its mild taste, this fish is best suited to stimulating flavours like chilli, spices, coriander and coconut. Why not try our recipe for Yellow Tail Snapper with Corn Salsa! Best paired with a chilled Pouille Fume white wine.

Buy Emperor 600-800g Online at the Best Price, A selection of fresh, sustainably sourced Emperor 600-800g delivered directly to your doorstep by The UK’s #1 online fishmonger.

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How to Cook Skate Fish

Skate is both delicate in flavor and firm in texture. Here's how to fillet skate wings and prepare them for cooking.

The first time I tried to tackle a whole skate wing, a spike near the edge of the fin jabbed right into the joint on my ring finger above the knuckle. The spike must have hit a nerve because it sent pain shivers down my forearm and left a thin, long bruise, like a streak of charcoal, running down my ring finger.

 If you've only bought skate wings from a fishmonger who's filleted the flesh for you, then it may not be obvious why the fillets are called "wings" when they resemble any other fish fillet, albeit with deeper grooves in the flesh. The flesh, in fact, is meaty and lean, with a corrugated surface.

 But these strange, bottom-dwelling fish—that resemble a cross between a sting ray and a fish—are really sharks with pectoral fins so large they're referred to as "wings." This is more apparent if you take home one of its two "wings" without having your fishmonger do anything (like skinning, which gets rid of the spikes protruding from the leathery, shark-like exterior, or filleting, which removes the meat from the cartilaginous bone of the animal).

 As sharks, skates have no bones, but rather a skeleton of cartilage that cooks nicely in a soup preparation once the fillets are taken off.

Though it may seem a daunting task to prepare a skate wing on your own, doing so is more a matter of strength and resolve than skill.

 How to Fillet the Wing

The best way to remove the skin is to take a pair of pliers and pull the skin clean off the flesh, then lay the skate with its Gray (and spiky) side up. Pulling off the skin in this way takes a bit of strength, and if you lack it (or the necessary pair of pliers), the second-best option is taking a sharp knife and running the edge along the underside of the skin. The other side of the wing is covered by a white, leathery piece of skin that can be removed in the same way to expose a small, thinner fillet.

How to Cook Skate

Skate wing is often paired with capers because the sourness is a nice foil to the flesh: tender, firm, and delicate without being fragile like flounder. When cooking the fillets of skate wings, it can be served raw or cooked but its bold flavour suits it best with condiments, spices, butter, and lemon juice or capers as well as herbs like thyme and garlic. Serve with a chilled Sauvignon Blanc or an Alsace Riesling for a beautiful pairing.

If you do end up buying a whole skate wing, chop the cartilage into sections to use for a fish soup or stew. The cartilage adds a body to the stock, and what flesh you leave clinging to the bone will be tender and flavorful.

 Get the recipe for Fried Skate Wings Five-Spice Salt

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Buy Whole Scampi 8/12 1kg - Langoustines Langoustine Online Online at the Best Price, Free UK Delivery - Bradley's Fish

Although they are a type of crustacean, wild large Scampi is rich in omega-3 fatty acids and carotenoids. In addition to being exceedingly delicious, Scampi also boast high levels of selenium, vitamin B12, and magnesium to help combat health problems such as heart conditions and depression.

They are delicious served with just a squeeze of lemon and a dollop of mayonnaise, garlic butter, or aioli but can also be added in place of traditional prawn or shrimp to curry, pasta, and paella. Alternatively, deep-fry Scampi  in batter or peel and poach them and make a traditional Scampi Provencale. Pair with a New Zealand Sauvignon Blanc when served.

Buy Whole Scampi 8/12 1kg - Langoustines Online from Bradleys fish, A selection of fresh, sustainably sourced Whole Scampi 8/12 1kg - Langoustines delivered directly to your doorstep by the UK’s #1 online fishmonger.

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Buy Whole Scampi 4/7 in kg - Langoustines Buy Online at the Best Price, Free UK Delivery - Bradley's Fish

Although they are a type of crustacean, wild large Scampi is rich in omega-3 fatty acids and carotenoids. In addition to being exceedingly delicious, Scampi also boast high levels of selenium, vitamin B12, and magnesium to help combat health problems such as heart conditions and depression.

They are delicious served with just a squeeze of lemon and a dollop of mayonnaise, garlic butter, or aioli but can also be added in place of traditional prawn or shrimp to curry, pasta, and paella. Alternatively, deep-fry Scampi in batter or peel and poach them and make a traditional Scampi Provencal. Pair with a New Zealand Sauvignon Blanc when served.

Buy Whole Scampi 4/7 in kg - Langoustines Online from Bradleys fish, A selection of fresh, sustainably sourced Whole Scampi 4/7 in kg - Langoustines delivered directly to your doorstep by The UK’s #1 online fishmonger.

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Buy Whole Octopus 2-2.5 kg Online at the Best Price, Free UK Delivery - Bradley's Fish

The benefit of eating octopus is it has a lot of protein, and it’s very low in calories. This makes octopus a great choice if you want a filling dish that’s low in fat. Eating octopus can also help improve cardiovascular health because it can lower the amount of cholesterol in your body.

One large whole octopus frozen is between 2kg to 2.5kg in size. There are around 300 recognized octopus species, which is over one-third of the total number of known cephalopod species. These are gutted.

Octopus has a meaty texture, this is due to the fact that it has a lot of muscles, which means it’s more like eating a piece of steak than something like chicken. There are several ways to cook the octopus such as frying it, skewering it, or boiling it.

Serve with an aromatic New Zealand Sauvignon Blanc white wine or try a bold Cabernet Sauvignon red wine which really suits Octopus

You can use octopus meat to create a number of different dishes, such as using it to make Quinoa Balls. Quinoa balls are made by combining quinoa (a seed from the same family as spinach and beets) with an array of different ingredients, meaning that the dish is very colorful and exciting to look at.

Plain octopus has a delicate flavour that’s slightly sweet and similar to that of a scallop. One large whole Octopus frozen is are between 1.5kg to 1.7kg in size.

Buy Whole Octopus 2-2.5 kg Online at the Best Price, A selection of fresh, sustainably sourced Whole Octopus 2-2.5 kg delivered directly to your doorstep by the UK’s #1 online fishmonger.

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Buy Whole Baby Squid 454gram Online at the Best Price, Free UK Delivery - Bradley's Fish

It’s well-known that squid contains a high number of vitamins and minerals. In addition to essential Vitamin B-12, this sea mollusk provides our bodies with potassium, iron, phosphorus, and calcium. Vitamin B-12 can help maintain energy levels, aid in the proper function of the nervous system, and increase our levels of stamina. Dietary fibers, iron, calcium, phosphorus are found in squid rings and can help with weight loss and constipation.

Since it does not have a strong flavour in itself, squid benefits from being marinated before cooking or paired with punchy ingredients like chili or chorizo. We have a range of recipes for you to try like our BBQ sweet chilli squid, one of our favorites due to its simplicity and flavour. Best served with a chilled dry Riesling or a Mâcon white wine.

Buy Whole Baby Squid 454gram Online at the Best Price, A selection of fresh, sustainably sourced Whole Baby Squid 454gram delivered directly to your doorstep by the UK’s #1 online fishmonger.

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Buy Wakame (seaweed salad) 1kg Online at the Best Price, Free UK Delivery - Bradley's Fish

Wakame seaweed is low in calories and provides a good amount of fibre making it a good choice for a balanced diet. It is also a great source of vitamins A and K important for the normal functioning of the blood cells and the immune system. Its high content of calcium as well as iron, manganese help maintaining healthy energy levels, strong bones and muscles. Wakame’s subtly sweet, but distinctive flavour and texture are what makes it a popular dish in Asia and neighbouring North American regions like Hawaii. This seaweed salad comes ready to eat, all you need to do is leave it to defrost, no hard work is needed. A great option for appetisers or a side for Asian themed dinner. Serve with Chilean Sauvignon Blanc or Argentinian Malbec if your main course is better suited to red wine. Buy Wakame (seaweed salad) 1kg Online at the Best Price, A selection of fresh, sustainably sourced Wakame (seaweed salad) 1kg delivered directly to your doorstep by the UK’s #1 online fishmonger.

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Buy Turbot Skin on fillet 200-250g Online at the Best Price, Free UK Delivery - Bradley's Fish

Turbot contains high-quality protein, and it is very rich in many vitamins and minerals. It contains a large number of water-soluble proteins, which enhances its odor and taste. It also contains a lot of eicosapentaenoic acids (EPA), docosahexaenoic acid (DHA), vitamin A, vitamin B1, vitamin B2, vitamin B3. Turbot has an excellent flavor so we recommend taking care when cooking to preserve it, try slow baking it with white wine, clams, lemon, and olive oil for a crowd-pleasing dish that is certain not to disappoint!

Buy Turbot Skin on fillet 200-250g Online at the Best Price, A selection of fresh, sustainably sourced Turbot Skin on fillet 200-250g delivered directly to your doorstep by the UK’s #1 online fishmonger.

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Pairing Wine with Seafood

Seafood is generally quite healthy, with the National Health Service (NHS) recommending we have two portions of seafood per week. Pairing a beautifully-seasoned fish fillet or a decadent plate of shellfish with a glass of wine is a wonderful thing, although it’s not a ‘one bottle fits all’ solution. Check out our handy breakdown on wine and seafood pairings below for a steer in the right direction.

In this video, we have research and created a detailed report of the best Pairing Wine with Seafood.

Seafood Option that you can buy

1 https://bradleysfish.com/product/cod-fillet-finest-1kg/ 2 https://bradleysfish.com/product/cod-loin-2/ 3 https://bradleysfish.com/product/cod-fillet-skin-on/ 4 https://bradleysfish.com/product/skinless-cod-fillet/ 5 https://bradleysfish.com/product/salt-and-pepper-squid-1kg/ 6 https://bradleysfish.com/product/battered-squid-rings/ 7 https://bradleysfish.com/product/squid-rings/ 8 https://bradleysfish.com/product/halibut/ 9 https://bradleysfish.com/product/smoked-halibut-200g/ 10 https://bradleysfish.com/product/tilapia-fillets/ 11 https://bradleysfish.com/product/seabass-whole-1-1-1-4-kg/ 12 https://bradleysfish.com/product/royal-smoked-salmon-min-450g-sashimi-grade/ 13 https://bradleysfish.com/product/trout-fillets-10-x-160-200g/ 14 https://bradleysfish.com/product/trout-fillet-200-250g/ 15 https://bradleysfish.com/product/smoked-salmon-500g/ 16 https://bradleysfish.com/product/tuna-loins-1kg/ 17 https://bradleysfish.com/product/swordfish-steak-loin/ 18 https://bradleysfish.com/product/mackerel-fillets/ 19 https://bradleysfish.com/product/smoked-tuna-100g/ 20 https://bradleysfish.com/product/oyster/ 21 https://bradleysfish.com/product/frozen-new-zealand-oysters-halfshell-12-in-box/ 22 https://bradleysfish.com/product/clams-in-whole-shell/ 23 https://bradleysfish.com/product/peeled-wild-red-shrimp/

Tag :  Shrimp   , Salmon , Squid  ,  Halibut  , cod  , tilapia  , tuna  , clam , seabass .halehyfood , seafood, fish ,

#fish #seafood #heath #Healtyfood #omega3

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Pairing Wine with Seafood

Seafood is generally quite healthy, with the National Health Service (NHS) recommending we have two portions of seafood per week. Pairing a beautifully-seasoned fish fillet or a decadent plate of shellfish with a glass of wine is a wonderful thing, although it’s not a ‘one bottle fits all’ solution. Check out our handy breakdown on wine and seafood pairings below for a steer in the right direction.

In this video, we have research and created a detailed report of the best Pairing Wine with Seafood.

In this PPT & PDF we have research and created a detailed report of the best Pairing Wine with Seafood.

Seafood Option that you can buy

1 https://bradleysfish.com/product/cod-fillet-finest-1kg/ 2 https://bradleysfish.com/product/cod-loin-2/ 3 https://bradleysfish.com/product/cod-fillet-skin-on/ 4 https://bradleysfish.com/product/skinless-cod-fillet/ 5 https://bradleysfish.com/product/salt-and-pepper-squid-1kg/ 6 https://bradleysfish.com/product/battered-squid-rings/ 7 https://bradleysfish.com/product/squid-rings/ 8 https://bradleysfish.com/product/halibut/ 9 https://bradleysfish.com/product/smoked-halibut-200g/ 10 https://bradleysfish.com/product/tilapia-fillets/ 11 https://bradleysfish.com/product/seabass-whole-1-1-1-4-kg/ 12 https://bradleysfish.com/product/royal-smoked-salmon-min-450g-sashimi-grade/ 13 https://bradleysfish.com/product/trout-fillets-10-x-160-200g/ 14 https://bradleysfish.com/product/trout-fillet-200-250g/ 15 https://bradleysfish.com/product/smoked-salmon-500g/ 16 https://bradleysfish.com/product/tuna-loins-1kg/ 17 https://bradleysfish.com/product/swordfish-steak-loin/ 18 https://bradleysfish.com/product/mackerel-fillets/ 19 https://bradleysfish.com/product/smoked-tuna-100g/ 20 https://bradleysfish.com/product/oyster/ 21 https://bradleysfish.com/product/frozen-new-zealand-oysters-halfshell-12-in-box/ 22 https://bradleysfish.com/product/clams-in-whole-shell/ 23 https://bradleysfish.com/product/peeled-wild-red-shrimp/

Tag :  Shrimp   , Salmon , Squid  ,  Halibut  , cod  , tilapia  , tuna  , clam , seabass .halehyfood , seafood, fish ,

#fish #seafood #heath #Healtyfood #omega3

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Buy Trout Fillet 1.2-1.5kg Online at the Best Price, Free UK Delivery  - Bradley's Fish

Trout is a great source of vitamins A and D and also provides significant amounts of potassium and niacin. It is also a good source of iron, phosphorus, selenium, protein, and omega 3 fatty acids. Trout is low in calories and fat, low cholesterol content, and high in protein and niacin. It is a good source of calcium, copper, and fibre. Trout also contains phosphorous which enhances bone, tooth, and gum health. Trout fillets are perfect for broiling, grilling or even steamed. There are a variety of recipes you can try for yourself including our Trout with garlic lemon butter herb sauce and Pan-seared trout recipe with tzatziki Buy some today and try out these delicious meals, you will not be disappointed! Best served with a citrusy wine like a New Zealand Sauvignon Blanc. Buy Trout Fillet 1.2-1.5kg Online at the Best Price, A selection of fresh, sustainably sourced Trout Fillet 1.2-1.5kg delivered directly to your doorstep by the UK’s #1 online fishmonger.

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SEAFOOD AND WINE MATCHING GUIDE

Here in the United Kingdom, we are so lucky to have a bounty of top-quality and deliciously fresh seafood to feast on all year round. We’re also blessed to have some of the best wines in the world. And, when the two come together, it’s truly magical.

When it comes to matching seafood and wine, the style of wine you choose to pair with your seafood dish is dictated by its delicacy. From the classic combination of crisp Australian Sparkling with freshly shucked oysters to grilled shellfish with a modern Chardonnay, and the not so classic match of salmon with Pinot Noir, there’s a vast array of wine and seafood-matching opportunities.

MATCHING OYSTERS WITH WINE

​​To make an opening statement for any celebration, or simply because pairing Sparkling wine with freshly-sucked oysters is a winning combination. Semillon is another great choice.

Try This Recipe: https://bradleysfish.com/recipe/grilled-oysters/

Buy Product : https://bradleysfish.com/product/oyster/

MATCHING PRAWNS DISHES WITH WINE

UK’s wonderfully fresh prawns are national heroes to savour any season. Come summer, they’re on just about every restaurant menu and every family plate around the country. Enjoy them fresh and unadorned with Sparkling, Semillon, Sauvignon Blanc, Semillon and Sauvignon Blanc, and Riesling. When combined with Asian flavours, alternative whites, Grüner Veltliner or Gewürztraminer are simply gorgeous, or when combined with sauces and meat flavours, a chilled Rosé can be a great choice.

Try This Recipe: https://bradleysfish.com/recipe/chilli-prawn-and-basil-pasta/

Buy Product: https://bradleysfish.com/product/prawns-cpto/

MATCHING SCALLOP DISHES WITH WINE

For a beautifully light yet flavoursome seafood entrée, seared scallops served with UK Sparkling is an easy to prepare and impressive starter. Light aromatic white wine including Semillon, Sauvignon Blanc, Semillon and Sauvignon Blanc, or Riesling also make ideal matches.

Try This Recipe:  https://bradleysfish.com/recipe/seared-scallop-pasta-with-burst-tomatoes-and-herbs/

Buy Product:  https://bradleysfish.com/product/scallops-hand-dived-king-1kg/​

MATCHING CRAB DISHES WITH WINE

​Simple and light crab dishes need a white wine that’s light on the oak with crisp acidity, making medium-weightand textural white wines likeMarsanne, Pinot G, Vermentino, Arneis and Fiano mouth-watering choices.

Try This Recipe: https://bradleysfish.com/recipe/chilli-garlic-crab-claws/

Buy Product:  https://bradleysfish.com/product/crab-1-5-2kg/

MATCHING MUSSEL DISHES WITH WINE

​

Mussels traditionally call for white wine, however, the powerful flavours in this Mediterranean dish (particularly the sauce) mean you need a wine with more power. The silky texture and mix of fruit and savoury notes in Grenache Mataro would work brilliantly, while Shiraz Cabernet is another elegant choice to pair with the spice of this dish.

​

Try This Recipe: https://bradleysfish.com/recipe/cheese-mayo-baked-mussels-recipe/

Buy Product:  https://bradleysfish.com/product/half-shell-mussels/

 MATCHING DELICATE FISH DISHES WITH WINE

Crispy Backed fish dishes love the natural acidity of whites like Semillon, Sauvignon Blanc, Riesling and Semillon Sauvignon Blanc blends, while weightier fish simply grilled can take the texture of medium-weight Marsanne, Pinot G, Arneis and Fiano. Vermentino is also a textural variety that displays classic salty or sea spray characters, making it ideal with simply-prepared seafood.

Try This Recipe: https://bradleysfish.com/recipe/crispy-oven-baked-fish/

Buy Product: https://bradleysfish.com/product/tilapia-fillets/

 MATCHING AROMTIC ASIAN SEAFOOD DISHES WITH WINE

​

Seafood and Asian herbs, spices and flavours are a match made in heaven, but can sometimes be quite complex when pairing with wine. Light aromatic whites including Grüner Veltliner, Gewürztraminer, Semillon, Sauvignon Blanc, Riesling and Semillon Sauvignon Blanc blends all drink beautifully with Thai and Vietnamese-style flavours. Depending on dominant flavours, Rosé can also work well.

Try This Recipe:   https://bradleysfish.com/recipe/grilled-red-snapper-on-the-foreman-grill/

Buy Product:  https://bradleysfish.com/product/red-snapper-portions/

MATCHING SPICY SEAFOOD DISHES WITH WINE ​

When it comes to spicy seafood dishes like Baked Spicy Halibut Fillets, a popular choice is a cold beer, however, Semillon and Riesling are natural white wine pairings. Another glorious, but not often considered match is Gewürztraminer – you’ll be very pleasantly surprised.

Try This Recipe: https://bradleysfish.com/recipe/baked-spicy-halibut-fillets/

Buy Product :  https://bradleysfish.com/product/halibut/

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Buy Trout Fillet 200/250 grams Online at the Best Price, Free UK Delivery   - Bradley's Fish

Our Chalk stream trout is a great source of vitamins A and D and also provides significant amounts of potassium and niacin. It is also a good source of iron, phosphorus, selenium, protein, and omega 3 fatty acids. Trout is low in calories and fat, low cholesterol content, and high in protein and niacin. It is a good source of calcium, copper, and fibre. Trout also contains phosphorous which enhances bone, tooth, and gum health. Trout fillets are perfect for broiling, grilling or even steamed. There are a variety of recipes you can try for yourself including our Trout with garlic lemon butter herb sauce and Pan-seared trout recipe with tzatziki Buy some today and try out these delicious meals, you will not be disappointed! Best served with a citrusy wine like a New Zealand Sauvignon Blanc. Buy Trout Fillet 200/250 grams Online at the Best Price, A selection of fresh, sustainably sourced Trout Fillet 200/250 grams delivered directly to your doorstep by the UK’s #1 online fishmonger.

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Buy Torsadine 250G Online at the Best Price, Free UK Delivery  - Bradley's Fish

Seaweed can be beneficial to your health in many ways. It can help with weight loss and is high in protein, fibre, calcium, iron, and antioxidants. Seaweed can also be beneficial to cardiovascular health as it has low sodium content. Buy Torsadine 250G Online at the Best Price, A selection of fresh, sustainably sourced Torsadine 250G delivered directly to your doorstep by the UK’s #1 online fishmonger.

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Buy Sushi Ebi 256 gram Online at the Best Price, Free UK Delivery  - Bradley's Fish

Prawns are a brilliant source of protein as they are 100% complete, meaning they contain important amino acids such as Taurine and Argo. Prawns are a great source of Vitamins B-6, B-12 and Niacin, important for energy production, muscle growth and healthy red blood cells. Prawns contain significant amounts of iron, essential for the body to effectively distribute oxygen. Use Sushi Ebi in your homemade sushi, tempura dish – a great choice for starters or seafood platters. Amaze you friends and family preparing these premium quality prawns, their subtle sweet taste goes well with fresh flavours such as cucumber, avocado as well as sweet and sour sauce when battered. Best paired with Picpoul de Pinet or Muscadet. Buy Sushi Ebi 256 gram Online at the Best Price, A selection of fresh, sustainably sourced Sushi Ebi 256 gram delivered directly to your doorstep by the UK’s #1 online fishmonger.                                                                        

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Buy Stone Bass Fillets 900g to 1.2kg Online at the Best Price, Free UK Delivery  - Bradley's Fish

Stone Bass is a great source of protein and good cholesterol, important for muscle growth and healthy blood vessels. It also contains Omega-3 fatty acids beneficial to the normal functioning of the brain and the heart. Stone Bass contains vitamin B6, niacin, Calcium and Phosphorus, essential to the bones, red blood cells and metabolism. Getting its name from the stone ledges and the shipwrecks it can be found, the Stone Bass can be prepared in numerous ways. These Stone Bass Fillets are great for marinating with bold flavours such as cayenne pepper, lemon, mustard or soy sauce. Best way to cook this fish is to pan-fry it for a few minutes on each side to lock the flavours and the moisture in. Best paired with a Loire Sauvignon Blanc such as Sancerre or Pouilly Fumé. Buy Stone Bass Fillets 900g to 1.2kg Online at the Best Price, A selection of fresh, sustainably sourced Stone Bass Fillets 900g to 1.2kg delivered directly to your doorstep by The UK’s #1 online fishmonger.