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Understanding Weight Loss and Calorie Deficit
How Weight Loss Works
Weight loss occurs when you consume fewer calories than your body burns. This is called a calorie deficit. To lose one pound of body weight, you need to create a deficit of approximately 3,500 calories. This can be achieved through a combination of eating fewer calories and increasing physical activity. use
Weight Loss Calorie Calculator
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Weight Loss Calorie Calculator – Calculate Your Daily Calorie Needs
Use our free Weight Loss Calorie Calculator to estimate how many calories you need per day to lose weight effectively. Fast, accurate, and mobile-friendly. https://weightlosscaloriecalculator.net/
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