campwynactive-blog

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WEEK 5 - Arm and Abs!

Roll outs, push ups, core and more! Bring on that summer body!

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V is for Victory

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Better late than never! Here’s a starting pic of the Mon/Wed/Fri 6am Crew - otherwise known as the Weekday Sparrows - but minus one shy little sparrow who makes an appearance in the next photo...

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Week 5 - Monday, Mobility and Leg day

We were definitely all feeling the burn, but bring on Wednesday’s arm session 

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Week 4 - Wednesday Boxing

Mixing it up every week in the bootcamp is keeping everyone on their toes and of course, nice and sweaty... the way we like it

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Week 4 - Monday TRX class.

Pushed everyone’s limits in all areas but mainly core! What a work out!!

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Trying to figure out whether this photo is posed or whether everyone is just super happy at camp?

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A very happy camper! Today was our third week of bootcamp.... i know! How fast has it gone already! We had a cardio session which included interval training and mountain climbs on the bike and 15 minutes of non stop running then back to the bikes. You could say we were stuffed but with an positive attitude like Sam’s and encouragement from the team we pushed our limits and broke some new records.

Keep up the good work 9.20 crew, everyone is smashing it!

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Using the sled track for not only sled runs, but ab work as well.

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Joe’s a happier camper when sled runs are around! 

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AB KILLER!!

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Getting it done Joe! Keep up the good work!

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Starting off with structure and stance! Getting the right technique is key!

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Seld runs will be the death of me!

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One of our trainers Nath, showing us his flexibility.

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DAY 4 - Ending the session off with a group chat

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Shannon