carlveee

[carlveee]

such foggy. wow. (at Westgate, Columbus, Ohio) https://www.instagram.com/p/Btj4uR-gWTT/?utm_source=ig_tumblr_share&igshid=1q1lourm8wjvg

[carlveee]

Tonight’s Forecast: “Feels Like Speeeeed” Had to bump up track day due to cold temps - just barely above the cancel threshold tonight (windchill 1°) Never, EVER would have done this without @columbusrunning & @columbuswestsiderunningclub https://www.instagram.com/p/BtPh8rNALQY/?utm_source=ig_tumblr_share&igshid=1m8g6sidc23hr

[carlveee]

In the lab working on VO2 Max Intervals w/ GCN HIIT Indoor Cycling Workout 45 Min YouTube #barf 😂 https://www.instagram.com/p/Bs-v8iBAEAL/?utm_source=ig_tumblr_share&igshid=10s65z753ld6p

[carlveee]

Week 3 is in the books! @capcityhalf #herewecome #cwrc #cwrunclub #columbus #galloway #marathontraining #halfmarathontraining @campchasetrail @hilltopymca https://www.instagram.com/p/BsQrbmxAx5B/?utm_source=ig_tumblr_share&igshid=8uhkbv8xlins

[carlveee]

Today is a good day https://www.instagram.com/p/BsGU1NKg5jJ/?utm_source=ig_tumblr_share&igshid=vinydx7cg791

[carlveee]

Spending my birthday in the Big D. (Last night’s ✈️⚡️❌) 4 miles with ❤️ to Santa’s Village in our Christmas shirts #vacation #bonusday #birthdayrun #capricorn #lifeofarunningcouple (at Santas Village At Southlake Town square) https://www.instagram.com/p/Br5gig3ggq0/?utm_source=ig_tumblr_share&igshid=skqqwj0lgojh

[carlveee]

Saw the grassy knoll today. They’ve preserved everything so well it’s haunting. #bucketlist (at Dealey Plaza) https://www.instagram.com/p/Bry4OuVglwZ/?utm_source=ig_tumblr_share&igshid=1mreckp8jhycq

[carlveee]

Southlake running, y’all (at Southlake, Texas) https://www.instagram.com/p/BrvY4jbgGfE/?utm_source=ig_tumblr_share&igshid=kyobxcyhz3cf

[carlveee]

Today marks the Official Start of the 2019 Spring Season. Had 3 miles on the plan and “got ugly early” with treadmill hills at @hilltopymca (hills were not my friend in 2018 races - 2019 will be better!) Ran the first mile at 7% incline and a respectable 6mph. Took 1 minute at 6mph/0%. Plan was to do two more miles like the first one. Made it 0.4 miles before crying uncle and taking a minute walk. 0.25 the next time and decided a new strategy was better than 🤮💀 Jacked that treadmill up to 15% and power hiked the last mile. Also brutal. So glad to do this in training instead of on race day!!! @bataanmarch here I come! Happy 2019 Season Everyone!!!! 🙌🙌 #CWRC #running #instarunner #marathontraining #veganrunner #goals #bigplans #backtothelab https://www.instagram.com/p/BrgoOZOAkcM/?utm_source=ig_tumblr_share&igshid=2r0n35hahgdx

[carlveee]

First 50 Miler ✅ (at Lake Hope State Park) https://www.instagram.com/p/Bqi6rXBAduN/?utm_source=ig_tumblr_share&igshid=1wnr6c8yek3tj

[carlveee]

I am so proud of our club and community! Thanks to each and every one of you for making greatness happen. #cwrc #westsidebestside https://www.instagram.com/p/BqSnGB7g6wy/?utm_source=ig_tumblr_share&igshid=1bn5jtb211j1u

[carlveee]

So much fun at the CERC Baltimore Graveyard Run! #tacotwinning 🌮🌮 @samrfg230 #costumerun #runclub @cercrunning https://www.instagram.com/p/BpqSNH1hCFi/?utm_source=ig_tumblr_share&igshid=th0bkvy1j9r5

[carlveee]

PR at the @cbusmarathon today. Yay! I had the best cheer team at the race! ❤️ you all! #fightingbacktears #pr #columbusmarathon #cwrc #veganrunner #instarunners #sub4 #runhappy #marathon #done Thanks for the snap @buck_abm https://www.instagram.com/p/BpNXyKinLE3/?utm_source=ig_tumblr_share&igshid=13har3xl1wg3e

[carlveee]

[carlveee]

Fun 7 with Chris 🙌🙌 on the @campchasetrail #cwrc #runnersofinstagram #marathontraining #tapering #hayisinthebarn #readyforit https://www.instagram.com/p/Bo0L3zfHcJ4/?utm_source=ig_tumblr_share&igshid=mue507tr6e4f

[carlveee]

Well this turned out kind of fun. #westgatefarmersmarket #homemade #carlskitchen @westgatefarmersmarket https://www.instagram.com/p/BozmPfwnYhG/?utm_source=ig_tumblr_share&igshid=14p0rjgxe8n5q

[carlveee]

Putting in the early work with @blackstache_runner https://www.instagram.com/p/BooMfkAnFhl/?utm_source=ig_tumblr_share&igshid=16ou4oqilplz9