carolynmappleton

[carolynmappleton]

I have been collecting vegetarian recipes on Pinterest for several years. A few years ago, I removed white flour, refined sugar, butter and 90% of all dairy products from my diet. What happened surprised even me! I lost weight and I started to feel better than I had in 20 years. What you eat when younger isn't necessarily the best for you in your older years. I had to rethink my entire (extensive) collection of recipes: 98% of those had to be tossed: not convertible. I had to re-learn how to cook. This is a work in progress, of course!

[carolynmappleton]

After rain in 78717

[carolynmappleton]

Thanks to Eileen Bristol and Sahara Lounge for welcoming ONE Campaign on May 24, 2025, to kick off Africa Day. We had a blast!

To keep up with the latest Africa news from ONE’s excellent staff, scan the QR Code. They are on top of critical issues relating to America and its longtime relationship with Africa.

This brief event "ad" is one of my first "Instagram Edits" videos (combinations of images were made with Adobe Express and imported). Fun app!

[carolynmappleton]

[carolynmappleton]

100th Anniversary Presentation

[carolynmappleton]

Thanks, everyone!

[carolynmappleton]

Preservation Austin Walking Tour of East Austin