#flutterkicks

[sspacegodd]

Here's a song I made. Sorry.

[lovekeencollectionenemyblog]

Mastering Flutter Kicks Essential Guide for Sculpting Strong Abs

[ifuckingloveryoshu]

Limbus Sinners' Exerices They Would Do

Balance: Gregor, Faust, Yi Sang Endurance (Aerobic): Don, Outis, Ryoshu Flexibility: Hong Lu, Sinclair, Rodion Strength (Anarobic): Ishmael, Meursalt, Heathcliff (Rodion could honestly go here too with Meursalt being a more all-rounder.)

Yi-sang: Climbers, Lunge Step, Pseudo Planche, Chest Expansion, Arm Circles, Thigh Hug (Just put him in Yoga. It's good for him, its not too straining, he still gets to exercie.)

Faust: Reverse Angels, Back Fist, Backlift, Forward Bend, Seated Forward Bend, Pull-ups

Don Quinnote: Lunges, Plank Jumps, Jump Knee Tucks, Half Jacks, Latissimus Dorsi and Posterior Deltoid Stretch, Donkey Kicks

Ryoshu: Elbow Plank, Side Kicks, Bicep Extention, Sholder Taps, Butterfly Streach, Sholder Rotator Streach, Wrist Extensor Stretch

Meursault: Supermans, Reverse Angels, Dead Lifting Weights, Chest Expansion, Shoulder Rotator Stretch, Hanging Leg Raise, Standing Toe Tap

Hong-Lu: High Knee, Leg Raises, Fly-steps, Hyperextention, Tuck Jump, Glute Bridge, Reverse Crunches

Heathcliff: Tricep Extention, Chin ups, Pike Push-up, Sit-ups, Jump-Rope, Back-lift, Side-crunch, Forward Crunches, Skull Crushers

Ishmael: Elbow Plank, Pull-ups, Tricep Dip, Shoulder Stretch, Font Kicks, Alt-Grip Pull-up, Swimmer (Just put her in a pool and see her do butterfly stroke. Did you know breast stroke is the slowest but one of the oldest swiming style? And, I just learned about combat sidestroke shown here in this link. X ) Pectoral Stretch

Rodion: Flutterkicks, Body Rows, Forward Raises(?), Incline Bench Press, Standing Overhead Dumbell Press, Russian Twist

Sinclair: High Knee, Get-ups, Windmill, Wall-Squats. Punches, Standing Overhead Dumbell Press, Dumbell Rows, Butt Kicks

Outis: Sit-up, Squat, Army Crawl, Planks, Crossovers, Burpees, Glute Bridge, Hamstring Streach, Hip Flexor Stretch, Cross Body Cruch

Gregor: Side-to-side Chops, Knee-to-Elbow Crutches, Army Crawl, Crossovers, Side Plank, Lying Spinal Twist, Wall Pushups

Dante: Duck Walk, Plank Jump-ins, Laterals (Outis is making him do this one.), High-Knees, Single Leg Deadlifts, Step-ups

[thatonespriteobsessedbitch]

little things I do as a swim coach that I hope makes a difference for some of these kids

I ask them about their grown-ups instead of parents, idk how their homelives are and that way I'm inclusive instead potentially excluding kids

I always re-explain my rules at the start of practice, that way they know them if they forget

even then my rules are really basic (head above the water when I'm talking, no talking when I'm talking, don't hold your kickboard underwater/sit on your kickboard [safety rule that's in place for all but the two oldest groups in our club])

I always remind them of my name at the start of practice (even then I sometimes get called Miss Coach lmao)

I try to explain why we're doing certain things (ex. why we do so much flutterkick on our back, etc.)

I try to demonstrate everything

this one isn't always an option for me, especially if I have something going on after practice where I need my hair to be dry

if we're having a really tough day, then we end a bit early and instead we talk about kindergarten and recess and all sorts of things before we do game/end practice

for some of these kids they're coming straight off a school day into the pool with no breaks and sometimes that means that they really struggle with listening and doing what's being asked of them

I will always try to answer their questions, in the most kid friendly way possible

I often come to the pool with my ankles, knees or shoulder braced, just because of the nature of my joints, and I do my best to explain to them why I have the tape/brace on

anyways that all I can think of rn

[rosyronkey]

[herweightloss]

March 9, 2025

Stairmasters: 45 mins (60) / 1500 steps (1931)

Plank: 140 sec

45 flutterkicks

15 girl push-ups

[the-blackbird-roleplays]

Dune laughed softly as he was splashed rather heavily, pushing himself backwards and floating on his back as he flutterkicked away from Willow, splashing her repeatedly with his feet.

"A war implies both sides are even, love!" He smiled as he put some distance between himself and his adversary, grinning more as he winked at her. "This is little more than an opening salvo~"

Open Rp: Distress in the Desert

Willow struggles against her binds as the wagon she was thrown into shook and swayed slightly from each little bump and mound of sand it rolled over. It was her mission to visit a desert kingdom and learn some new spells, unfortunately, the kingdom was not very welcoming to outsiders so she had to disguise herself as a local. And to double the misfortune, one of the locals noticed and recognized her as the last of the light mages (which meant she could be worth a fortune).

She lets out a muffled grunt as the wagon stops and the curtain was drawn back. Only to see a silhouetted figure standing near the opening…

(Not my art/ Willow’s eyes are actually green, not blue.)

@nightmare-the-mercenary @worldofthevoidwalker @sacrificexxx @monstersofallyourfearsreborn @tokufan400 @the-blackbird-roleplays

[angelinahealthfitness]

#jumpingjacks #fitness #pushups #workout #squats #gym #flutterkicks #wallsit #burpees #crossfit #mountainclimbers #fitfam #cardio #fitnessjember #motivation #ayychanlife #herbalifejember #yogahamiljember #aerobicjember #yogajember #zumba #kettlebell #workoutjember #jemberrunners #trailjember #jembersehat #taebo #crosstraining #harvardstadium https://www.instagram.com/p/B9FKOS7HdS6/?igshid=ebs60q8c85gi

[caseycombo210]

Workout 1/24/2023 - ABnormality 12-Minute Treadmill (Cardio) 3x12 BB Deadlifts (185 lbs, 83.9 kg) 3x15 KB Swings (45 lbs, 20.4 kg) 15, 15, 20 Knee Tucks? (Abdominals) 3x12 Crunches (Abdominals) 20-second Flutter Kicks (Abdominals) 3x5 Wide Grip Pull-ups 2x15 KB Bicep Curl (45 lbs) #workingout #absandcore #kettlebell #treadmill #crunches #flutterkicks #kneetucksforabs #acdc⚡️ #black🖤 #barbell #deadlifts #kettlebellswings #bicepcurl #ilovebodybuilding #gymman #theedgefitnessclub #talldarkandhandsome #fitnessandbodybuildinglifestyle #iloveworkingout #keepgoing https://www.instagram.com/p/Cn3h6tcu6Oo/?igshid=NGJjMDIxMWI=

[backfat01]

Get Rid Of Lower Back Fat With These Exercise

https://www.backfat.co/fitness/get-rid-of-lower-back-fat-with-these-exercise/amp

[sspacegodd]

We flutterkick through space.

[technoimpactme]

#Flutter #flutterapps #Flutterdedicateddeveloper Flutter is Google’s UI framework to build cross platform applications. Meaning, you can develop applications for multiple platforms using a single code base. The stable version of flutter released in December of 2018. In short #flutter a portable #uiframework for #mobile #web #embedded and #desktop #technoimpact team is excited to build the best framework for developing beautiful experiences for any screen With support for mobile, desktop, and web apps- our mission expands! #flutter #fluttershy #flutterlashes #flutterdash #flutterpie #fluttercord #flutterby #flutterdev #flutters #turboflutter #flutterkicks #flutteringwarning #flutterdeveloper . . #dedicateddevelopers #onshoreproject #offshoreproject P.s - #flutter blog link in bio - Please check out for more info or mail us on info@technoimpact.com.au and let’s dive into new technology called -#fluttertechnology (at Sydney, Australia) https://www.instagram.com/p/B9NAI-iAoTu/?igshid=eapell4phqys

[startuplogy-blog]

Flutter UI Framework Updates

At 2019 Google I/O, Google made a significant overhaul to its Flutter UI frame. Flutter has become enlarged from mobile to multi-platform. The business published the first technical preview of Flutter for the internet. The core framework for mobile devices was upgraded to Flutter 1.5. For desktop, Flutter is used as an experimental project. It isn't production-ready, but the team has released new instruction for developing apps to run on Mac, Windows, and Linux. An embedding API for Flutter can be available that enables it to be utilized in situations for home and automotive. Flutter for web allows web-based software to be built together with the Flutter framework. Per Google, with Flutter for the internet, you may create"highly interactive, graphically rich content," though it plans to keep to evolve this version using a"focus on performance and harmonizing the codebase." It helps developers to compile existing Flutter code written in Dart into a customer experience that can be embedded in the browser and set up to some web server. It is still under active development, hence the"technical preview," but Google is soliciting feedback from adventuresome developers interested in providing the cross-platform toolkit a shot. Finally, Google has been working to create Flutter programs possible on nearly any apparatus through Flutter Embedded. We have already seen this Flutter embedded for any number of months without even realizing it, as it forces some of their Google Assistant Smart Screen encounters. Indeed, Google is attempting to earn Flutter the best approach to make apps of each type. Whether your program is for Android, iOS, Chrome OS, Windows, Web, IoT or all of the above mentioned does not matter anymore, and that's astounding. Read the full article

[sspacegodd]

The King of Bavaria was obsessed with building a fantasy world that was more real and intense than our regular one.

The Walt Disney Castle that Tinkerbell farts glitter and flutterkicks around was modeled on King Ludwig II's Neuwachstein Castle.

King Ludwig loved Wagner's operas so much, he had an underground grotto, complete with stream and swan-shaped boats that floated past different stages playing different parts of the new opera.......

The infamous peacock room with three thrones....

I mean oh my lord look at THIS...

The lodge is so lovely and extravagantly butch, and iconoclastly traditional. Love it. A lot. Glad to see it popped up in your pineal, too. There is an amazing interior shot that that I seem unable to find for some odd reason.........

It shows a lot of opulent ruggedness and carved wood and antlers etc. The Bavarian Wonka is an endless trove of over-the-top majesty.

Ludwig II is endlessly fascinating. And his architectural creations are absolutotasticalianaristic. Superb. Unreal fantasies and chimeras pounded into reality. Looking into him further will not disappoint.

And the insane genius himself.....

[mossymeteor]

"If I catch you messing with my copy of Littlest Pet Shop for Nintendo DS I will personally make sure you are never heard from again "

[diaryofaswimmom]

Kick straight! 〰️〰️〰️〰️〰️ Proper body position helps you kick more efficiently & that helps you swim faster. 〰️〰️〰️〰️〰️ . . . #swumbetter #swim #usaswimming #swimmers #swimmerlife #swimmoms #coach #swimcoach #swimming #agegroupswimming #openwaterswimming #swimming #masterswimming  #triathlontraining #athlete #pool #flutterkick #practice #trainingtip #freestyle #swimteam #swimmingcompettion #swimtraining #technique #swimmingcoach https://www.instagram.com/p/CPvwPDqAJcX/?utm_medium=tumblr