chirocrosby-blog

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This has to be up there with one of my fave presents from a patient 🙌🏽🙌🏽 Thank youuuu 😘 https://www.instagram.com/p/BnoyNJFH3m0/?utm_source=ig_tumblr_share&igshid=1od9mvit5bjtl

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Leave your very own 5 ⭐️⭐️⭐️⭐️⭐️ review https://g.co/kgs/WoJ8m7 #chiropractor#liverpool (at Crosby Chiropractic) https://www.instagram.com/p/BnoC9OLnVDN/?utm_source=ig_tumblr_share&igshid=19ri2a1xpzxb8

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Neck stretches to get a bit of mobility through your cervical spine and thoracic spine. Never exercise first thing in the morning.. wait till you have been up and about at least one hour :) #DK Please check with your doctor/chiropractor or Physio before doing these exercises 👩🏽‍⚕️ https://www.instagram.com/p/BnjRTmrH_R4/?utm_source=ig_tumblr_share&igshid=xkrgs93o54z8

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Some more thoracic mobility and stretching :) #keepyourspkneyoung #pilates #thoracicspine #backexercises #rehab # Please check with your doctor 👩🏽‍⚕️ Chiropractor 👨‍⚕️ or Physio before doing these exercises! https://www.instagram.com/p/BnjQuysnWXR/?utm_source=ig_tumblr_share&igshid=1596ak25dp1hy

[chirocrosby-blog]

Neck stretches to get a bit of mobility through your cervical spine and thoracic spine. Never exercise first thing in the morning.. wait till you have been up and about at least one hour :) #DK Please check with your doctor/chiropractor or Physio before doing these exercises 👩🏽‍⚕️ https://www.instagram.com/p/BnjQXtkHsnC/?utm_source=ig_tumblr_share&igshid=18qik73tsqeex

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Patients from this morning, you know who you are! Here are you exercises! Activating your core while moving your limbs is so important for back stability so make sure your back is flat onto the ground! All movements MUST be straight. Keep those abdominal muscles engaged. When doing the clam on your side please don’t rotate. These exercises are for specific patients so please check with your chiropractor /doctor or Physio before doing them!! Good for spinal stability! #backexercises #pilates #rehab #chiropractorliverpool #chiro #exercises # https://www.instagram.com/p/BnjPT0OnGfl/?utm_source=ig_tumblr_share&igshid=152fmvppvam8f

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Sports Massage is great for getting rid of those tight muscles #sports #massage #liverpool Call 0151 528 3830 to book in with Daisy (at Crosby Chiropractic) https://www.instagram.com/p/BnWi4g-nbm3/?utm_source=ig_tumblr_share&igshid=jve9qbrxq2la

[chirocrosby-blog]

Using reflexology and aromatherapy.. we offer the perfect tool to destress. #relax #liverpool #crosby #waterloo Call 0151 528 3830 To boom in with Karina https://www.instagram.com/p/BnWiukhnUUN/?utm_source=ig_tumblr_share&igshid=mmeuzww7b91

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Get a comfy nights sleep. Therapeutically designed in luxurious memory foam. •Uks only adjustable pillow •Relieves muscle pain and stiffness •Luxury comfort for a restful sleep •Naturally non allergenic •Cooler feel - breathable foam •Fits standard pillow cases . Available at Crosby Chiropractic £55 #pillows #neck #pain #sleep #chiropractor (at Crosby Chiropractic) https://www.instagram.com/p/BnWh4UgHrku/?utm_source=ig_tumblr_share&igshid=8c2eczigbno6

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Restock :) love when our cupboards are full of goodness! #health #nutrition #foreverliving #chiropractor #liverpool (at Crosby Chiropractic)

[chirocrosby-blog]

Chiropractor Rebecca’s littlest visiting her at work! Rebecca is fully booked this week so if you need an appointment call to get your spot for next week! 0151 528 3830 #chiropractor#crosby#waterloo #backpain#workingmum#liverpool #sports (at Crosby Chiropractic)

[chirocrosby-blog]

Chiropractor Rebecca’s littlest visiting her at work! Rebecca is fully booked this week so if you need an appointment call to get your spot for next week! 0151 528 3830 #chiropractor#crosby#waterloo #backpain#workingmum#liverpool #sports (at Crosby Chiropractic)

[chirocrosby-blog]

Chiropractor Rebecca’s littlest visiting her at work! Rebecca is fully booked this week so if you need an appointment call to get your spot for next week! 0151 528 3830 #chiropractor#crosby#waterloo #backpain#workingmum#liverpool #sports (at Crosby Chiropractic)

[chirocrosby-blog]

Chiropractor Rebecca’s littlest visiting her at work! Rebecca is fully booked this week so if you need an appointment call to get your spot for next week! 0151 528 3830 #chiropractor#crosby#waterloo #backpain#workingmum#liverpool #sports (at Crosby Chiropractic)

[chirocrosby-blog]

Chiropractor Rebecca’s littlest visiting her at work! Rebecca is fully booked this week so if you need an appointment call to get your spot for next week! 0151 528 3830 #chiropractor#crosby#waterloo #backpain#workingmum#liverpool #sports (at Crosby Chiropractic)

[chirocrosby-blog]

Chiropractor Rebecca’s littlest visiting her at work! Rebecca is fully booked this week so if you need an appointment call to get your spot for next week! 0151 528 3830 #chiropractor#crosby#waterloo #backpain#workingmum#liverpool #sports (at Crosby Chiropractic)

[chirocrosby-blog]

From everyone at Crosby Chiropractic good luck to #England this evening 🙌🏽 (at Waterloo, Merseyside)