chronickid

[chronickid]

two weeks to feel it

four weeks to see it

eight weeks to hear it

keep it up

[chronickid]

I think one of the biggest things I’m excited for when I’m skinny is being able to eat “bad” foods and it not be that big of a deal. Like I’ll already be skinny so if I eat it I won’t look huge. Even if I gain a couple pounds from it you won’t be able to tell. When I do it now it just feels like it sets be back so much.

[chronickid]

someone: i haven’t eaten ALL DAY!!

my ed: ah fuck, they win. you have to beat them. dont eat for two days. you have to be the best. you gotta-

[chronickid]

does anyone want to be my meanspo buddy, i wanna be bullied into weight loss

[chronickid]

Looking for an anabuddy!

18+ yo (I am 23)

Just someone to talk to instead of binging and to talk about my weight...

DM me, send an ask, answer this post, anything!

[chronickid]

This is the Magical 11/11 & 11:11 Post

May you receive what you wish for with love, grace, & ease and keep your heart and mind open.

Likes charge,

Reblogs cast

[chronickid]

Workout Masterpost

 STRETCHING 

Quick/ light stretches 

5 Minutes body stretch 

Beginner stretching routine- 5 minutes

Daily stretching routine- 20 minutes 

Avoid bulking up / stretching for ballerina muscles 

12 minutes beginners stretch 

Deep/ intense stretches 

ballet barre for stretching and strengthening 

Ballet Total body DEEP stretch - it’s deep y’all

Total Body Active Stretching Routine 

How to do the splits - PLAYLIST

BALLET INSPIRED WORKOUTS 

10-15 minutes 

Cardio & Strenght workout

Strong Abs workout 

Lean Inner Thights

Strong abs workout 

Toned booty workout

standing abs workout

20-30 minutes 

Lean Legs Workout

Total Body Barre Workout

Legs Barre Workout

30  minutes total body workout

YOGA

Total body Yoga

Full Body Flow

Yoga for Core and Booty

Bedtime Yoga

Morning Yoga

30 minutes full body stretches for flexibility

15 minutes lunch break yoga

PLAYLISTS

NTC Community Workout

Adidas Women Workout 

Total Body transformation series

Emi 10-15 Minute Workouts

Emi 15-20 Minutes Workouts

Hourglass Challenge 

[chronickid]

I AM HAPPY!

I have lost 10 kilograms in a month! I am fucking proud on my self. Gonna keep going and let u know soon. I hope that Ana is proud on me. I have to lose another 10 kg and I’ll reach my first goal. 🙏🏻 Wish me luck. 😄

[chronickid]

100 Calories

you’ve probably seen the pictures of what 100 calories of certain food looks like, so i thought i’d make a post of the exact amounts - fruit, veg & nuts

F R U I T strawberries | 2 cups (10 oz) blueberries | 1 ¼ cups (6 oz) grapes | 52 grapes (9 oz) watermelon | 2 cups diced (11 oz) peaches | 2 medium (8 oz) pineapple | ¾ cup chunks (8.8 oz) banana |  3/4 large (4 oz) orange | 1 large (7.4 oz) kiwi | 2 kiwis (8 oz) apple | 1 large (7 oz) dried apple rings | 6 rings (1.4 oz) dried apricots | 6 (1.5 oz) raisins | 65 (1.2 oz) dates | medjool1 ½ prunes | 4 (1.4 oz) banana chips | ¼ cup (0.75 oz)

V E G E T A B L E S sweet potato | 1 medium (4 oz) jicama | 2 cups (8.5 oz) edamame (soy beans) | ½ cup shelled (3 oz) grape tomatoes | 33 tomatoes (20 oz) broccoli | 5 cups flowerets (12.6 oz) corn | ¾ cup kernels (4.3 oz) romaine lettuce | 1 head (22 oz) celery | 12 stalks (25 oz) baby carrots | 28 carrots (10 oz) cucumbers | 3 medium cucumbers green beans | 2 ¼ cups cooked (18 oz) asparagus | 22 spears (18 oz) avocado | ½ avocado (2.4 oz) baked potato | 1 small (3.8 oz) peppers | 4 peppers (12 oz)

N U T S almonds | 15 almonds (0.6 oz) cocoa-dusted almonds | 15 almonds (0.6 oz) cashews | 12 (0.6 oz) macadamia nuts | 5 (0.5 oz) peanuts | 17 (0.6 oz) peanut butter | 1 Tablespoon (0.6oz) pistachios | 30 (0.7 oz) walnuts | 8 halves (0.6 oz) soy nuts | ¼ cup (0.7 oz) sunflower seeds | 1/8 cup (0.6 oz)

[chronickid]

I need help. Need someone to control me! If you want to help me in my losing weight journey, please dm me. I'll really appreciate it. I can't fight this battle on my own. I am just begging and I do not have enough self control yet. I need this. PLEASE SEND HELP! Message me we can do it together.

[chronickid]

Bardzo bym chciała schudnąć do 20lipca do chociaż 55kg. Ważę obecnie 65.5kg mam 173cm wzrostu i 16lat. Moje zapotrzebowanie to 2336kcal. Spalam 4razy tygodniu po około 800kcal i 3razy w tyg po około 300. Ile jeść żeby to się udało i czy wogule mam szansę tyle schudnąć w tym czasie?

Tak to możliwe ale bardzo trudne. Nie mam pojęcia ile teraz jesz ale może spróbujesz którejś z tych diet? Wybierz najlepszą dietę dla siebie🌻😊

[chronickid]

Hejka bardzo chce schudnąć do 46kg do końca wakacji, polecilabys mi jakieś diety ? 14/152/52

[chronickid]

Ile kalorii limitu musiałabym mieć po głodówce, aby nie mieć efektu jojo? Z góry dziękuje za odpowiedź ❤️

Ja na twoim miejscu spróbowałabym wyjść z głodówki za pomocą tych diet:

[chronickid]

Potrzebuję pomocy, do końca miesiąca muszę schudnąć do 40kg. Aktualnie jest 46/46.8 :// Czyli mam jakby 3 tygodnie na schudnięcie około 7kg ¿? Jest to wykonalne? Jakaś przykładowa dieta coś? 46/164/16

Spróbuj na którejś z tych diet:

[chronickid]

Do końca miesiąca muszę schudnąć do 40. Polecisz mi jakieś diety dzięki którym mógłbym to osiągnąć? Najłatwiej jest mi trzymać się kilku krótkich diet niż jednej długiej eh. 164/46/16 Ewentualnie jeżeli nie dieta to do ilu mniej więcej max kcal dziennie mogę spożywać przez ten okres czasu.

Polecam ci Apple Princess Diet, Like Butterfly Diet, Blue Jeans Diet, Skinny Body Diet, Thigh Gap Diet, Apple Diet, Cute Girl Diet, Fix it Fast Diet, Angel Diet, 5 Day Diet oraz 2-4-6-8 Diet🌸 🌼 🌻

[chronickid]

The Losers inspired outfits!!!

[chronickid]