cnharbison-blog

[cnharbison-blog]

Daniel Fast

I'm purging from social media for 21 days. See you all in three weeks. Stay healthy!

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I remember being told it was all downhill after your 30s. I beg to differ! Onward and upward-- to infinity and beyond! Wait until you see me in my 40s! 😄 #dirty30s #gettingbettereachyear #keepittight #gotmybodyback #unstoppable #skyhighgoals

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Ok, so I've got a confession to make... For the last month or so, I've been feeling pretty "blah" about my body. I think I'm getting complacent with my weight loss results and want to take it to the next level. Is it wrong to never feel satisfied? After you've met your goals, when do you stop making new ones and just be content with the final product? I am trying to keep my mental health as well as my physical health throughout this journey and I'm constantly checking myself to make sure I'm not obsessed... 😁 #confessiontime #candidthoughts #keepingitreal #iusedtobeoverweight #stayingfocused #newyearnewme #skyhighgoals

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Me doing what I do best. Stuffing my face! This chicken/hummus/spinach salad from Panera is the BIZ! 😋 #feedme #getinmybelly #dinnertime #eatclean #eatandburn #healthyeats #nummers #panera #amazeballs

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You know what time it is!! Training my sweetheart this morning, it took some pushing but he pulled through. 😄💪👍 #proudgirlfriend #aspiringtrainer #gettingpeepsfit #onedayatatime #hiit #homegym #homewod #nonstop #noquitting #noexcusesever

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Pre-workout breakfast is a gluten free toaster pastry and a banana! I love that Glutino brand packages their pastries in singles instead of doubles! It really helps with portion control! #glutino #glutenfree #toasterpastry #runnergirl #runnersfuel #runnerforlife #preworkoutmeal #poweringup #iliketomoveitmoveit #nonstop #cardiofreak #cardioqueen #cardioholic #keepittight #dirty30s

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Hooray for my instant gluten free Thai peanut noodles!! I always add in mixed veggies and rotisserie chicken to beef up the nutritional value. Great post workout feast!! 😋 #glutenfree #thainoodles #nummers #dinnertime #lovetogrub #eternallyhungry #feedme #getinmybelly

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Don't believe the hype. This overdramatized nonsense about having wimpy "cardio legs" is ridiculous. My legs are strong, they are muscular, they are thick, and they run like the wind. I do strength training also but everyone knows I'm a cardioholic and I wouldn't have it any other way. It doesn't matter what your preference is-- as long as you're putting in work, you are a winner as far as I'm concerned! Keep pushing, folks! #cardiofreak #cardioqueen #iliketomoveitmoveit #livetorun #runnergirl #runnerforlife #nonstop #stronglegs #cardiolegs #lovemylegs

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Best. Stuff. EVER. 😋 #nummers #healthysnacking #jalapenohummus #awesomesauce #amazing #glutenfree #carrotdipping #celerydipping

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I went so hard for the holidays that I fluffed up a little! Very happy to see my tummy flat again after this week's detox. Woot woot! If you fall off the horse, don't beat yourself up, simply get back on track! Your body will thank you for it! 😄 #detox #lemonwater #burnbabyburn #keepittight #dirty30s #loveyourbod #2014goals #flufftobuff

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Tonight gave me the blues!! So I decided to wear all blue in my frustration!! Boy, I did not feel like working out-- I pouted, grunted, and fussed through the entire session. BUT I DID IT NONETHELESS. 😁 #photogrid #thestruggle #idontalwaysWANTtoworkout #idoitanyway #noregrets #nonstop #keepittight #dirty30s #pushthrough #keepgoing #noquitting

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Quinoa!! Oh, and some baked tilapia and edamame. 😆 #eatclean #runnersfuel #nummers #energyboost #dinnertime #eatandburn #roadrunner #runnergirl #lovetorun #runnerforlife

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BRRRR!! It is FREEZING outside to this North Floridian girl so my outdoor boot camp class was out of the question! However, it will not stop my indoor show! Sporting my new shirt @britt_isom got for me! 😆 #babyitscoldoutside #homewod #keepittight #dirty30s #nonstop #cardioqueen #cardiofreak #strengthtraining #hiit #homegym

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Smoked salmon bagel and home fries! #yummy #ethnicfoodjunkie #irishbrunch #irishpub #amazing (at Meehan's Irish Pub)

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Had a wonderful night with wonderful people. I love my friends and family so much! #happybirthdaytome #dirty30s #comedyclub #laughsandjokes #goodtimes #hello2014 @britt_isom @unapologetic2anyone @valig8r @luna__luna (at Comedy Club of Jacksonville)