New rule. Always start #backday with deadlifts 💪🏻 Lower back feeling great and gonna keep it that way. . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout (at Pacific Palisades) https://www.instagram.com/p/ChxPWUTJZnQ/?igshid=NGJjMDIxMWI=
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Arm day w/ @iambretjames 💪🏻💪🏻💪🏻 back is feeling somewhere over 90% recovered and feeling strong!
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#selfie of myself bored and making faces waiting for the next client 🤪🤪🤪 and finally got the haircut! Was getting ultra shaggy. . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #workout #personaltrainer (at Los Angeles, California) https://www.instagram.com/p/CdweLVMvst9/?igshid=NGJjMDIxMWI=
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Finally got my training logo finished! Follow my training page @conquerfitness310 I’ll be posting weekly workouts and can take on fitness questions for anyone needing help! 💪🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Los Angeles, California) https://www.instagram.com/p/CcT-MZdPEqA/?igshid=NGJjMDIxMWI=
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Won 3rd in men’s physique at the Iron Gladiator @inbapnbaglobal_official was an ultra stacked division with some feedback from folks in the audience feeling I won first or second and not third. On to the next one and making the announcement soon. . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CcNxA9yrHnb/?igshid=NGJjMDIxMWI=
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Feeling flat as hell but read for this weekends @inbapnbaglobal_official iron gladiator 💪🏻💪🏻💪🏻 also planning my cheat meals accordingly for when I get back! . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CcEsyt6rAv6/?igshid=NGJjMDIxMWI=
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Body fueled by gummy bears 💪🏻💪🏻💪🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CbvvBIxJD-D/?utm_medium=tumblr
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2 days after the @placompetitions spring classic and about 15 days out before @inbapnbaglobal_official Transformation will happen when you put forth the correct effort 💪🏻💪🏻💪🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CbivmBOvBv2/?utm_medium=tumblr
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Not sure but think it’s #nationaldogday. Pic is of my 3 stooges 5 years ago before the big move from #marinadelrey. Miss my little Bennie a lot to this day and Reggie had had a health scare last week but is doing much better now ❤️ 🐶 #puppy #dogsofinstagram #dog #dogs (at Pacific Palisades) https://www.instagram.com/p/CbdpZeHPgSh/?utm_medium=tumblr
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Last October winning my @compete_ipl pro card. Looking forward to returning to the stage. Will make my next show official very soon 💪🏻 #waybackwednesday one day early! . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout (at Los Angeles, California) https://www.instagram.com/p/CbJNgmrJOir/?utm_medium=tumblr
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Happy #flexfriday 💪🏻💪🏻💪🏻 Winning my first pro division @placompetitions Spring Classic, Men’s Physique division. . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/Ca-Wcrjvq0W/?utm_medium=tumblr
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Stage shot from this past weekends @placompetitions Spring Classic. Placed 1st in physique and 2nd in classic physique. New will be @inbapnbaglobal_official next month 💪🏻 . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Los Angeles, California) https://www.instagram.com/p/Ca6EbyFre2B/?utm_medium=tumblr
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Currently a little over a month out from @placompetitions May 5th show 💪🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CZgAHD3Lm9Y/?utm_medium=tumblr
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Throw back 8 years ago with my little boy Benjamin and when I grew a lumberjack beard. Miss my little guy 🐶❤️ . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CY4m99APIZN/?utm_medium=tumblr
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Contest weight this past year between 182lbs to 185lbs. Currently weighing somewhere over 200lbs right now. Put that holiday food to work 😀😀😀Today’s home workout 💪🏻 . . . 1- Incline barbell bench press Wide grip pull ups 5 sets 2- Dumbbell flat bench press Barbell curls 5sets 3- Behind the head pull ups Hanging Tricep dips 5 sets 4- On knees landmine upward press Cable curls 4 sets 5- Single arm dumbbell rows (R/L) Cable Tricep extensions 4 sets Cardio 30/45 min Abs Planks/ crunches/ leg raises Stretch . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CXPoPbzpogo/?utm_medium=tumblr
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Throwing out another shoutout to this man! @big_will_ifbb who spoke very inspirational words to me years ago while I was training and wanting a career as a pro wrestler. “When are you gonna cut this pro wrestling 💩 out and start competing in bodybuilding? Because you’re wasting your genetics.” Words have stuck with me to this very day 💪🏻💪🏻💪🏻👍🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CXPFGOfByi4/?utm_medium=tumblr
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