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Welcome to Daily Dose of Daisy Workouts
Welcome to my blog! My name is Daisy and I love everything fitness, I decided to share some of my favorite workouts on here with you guys and maybe motivate so of you to start your journey as well. Let me know what you guys would like to see me post more of, whether it’d be what my workout was that day, my favorite workout clothes, or how to do a certain workout. I work out 4-5 times a week, depends if I have a lot going on that week or not. I try to include cardio at least 2-3 times a week and my favorite form of cardio is the stair master or biking whether it’s stationary, or mountain biking. My current workout split is
Monday: Quads & Abs
Tuesday: Back, Bi, Tri, and cardio
Wednesday: Glutes, hamstring, and abs
Thursday: Shoulders, abs, and cardio
Friday: I switch it up but I’ll either add an extra leg day, so I don’t just focus on one group I do everything legs, or I do a full body workout and cardio.
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