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que delicioso se ve, es una buena opcion para la cena 

Chocolate Protein Overnight Oats - 191kcal/18.2g protein

Servings: 1 - 191 kcal / 18.2g protein

¼ c (25g) old-fashioned oats (gluten-free if necessary)

½ c (120g) plain nonfat Greek yogurt

¼ c (60mL) nonfat milk

2 tbsp (10g) unsweetened cocoa powder

2-3 tsp (9-14g) Truvia (or other sweetener), to taste

1. Add all of the ingredients in the order that they’re listed to a mason jar or container with a tight-fitting lid. Stir to combine. Screw on the lid, and refrigerate the oats overnight or at least 8 hours.

NOTE:  The oats will keep for up to 4 days if stored in an airtight container in the refrigerator. Any milk and yogurt will work. However, most yogurts don’t contain the same amount of protein and thick creaminess as Greek yogurt.

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hope you like this beautiful fruit flower design that i made

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5 posts!

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beautiful snow 

(via Pinterest)

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Gif

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I found some little cutes ducks ones in my granddaughter's shoes

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