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dgoodtripindia-blog · 6 years ago

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Yoga teacher training 101 – The Journey to becoming a Yoga Teacher in India

Yoga- this four-letter simple Sanskrit word means to join or unite. It has transformed the humankind in many ways. It is a science, an art, an exercise and a discipline as well. This provides meaning to one’s life as one climbs the ladder of levels of yoga.

If we talk about the origins of this technique, it is synonymous with the rise of human civilisation. Later on, with many rishis contributing to this technique, it grew into forms and practice. Although it is a 5000 years old practice but owing to its varied benefits others than physical, i.e. mind and soul, it has rose into prominence.It has now evolved to be the sole solution of all kinds of stress, negativity, and mess that this globalised world has created for humans.

Even though the dates obtained are somewhere from 500 B.C-800 A.D. This is evident from the mention of all the postures, asanas and forms in ancient old texts of India, namely the Bhagwat Gita. The inscriptions found on various coins and seals are a testimony to its ancient nature. India has been blessed to have its root while yoga and meditation in Rishikesh is the best.

This technique is something that is best practised with the help of teacher or guru. As per the common folklore, God Shiva is touted to be the first yogi or Adiyogi and the first guru or Adiguru. Even though this globalised and new world has given humans numerous reasons and systems to worry for, it has also given many efficient, easy and organised versions of our ancient old traditions. Yoga teacher training is undoubtedly one of them. You can find yoga and meditation centres in Europe, yet people visit India to learn it better, as it is the ultimate yoga destination and the hippest place for yoga retreat. Let us explore a whole lot of details for yoga teacher training in ashram, India.

Yoga Teacher Training in Ashram, India

As mentioned earlier, yoga is something that is best practised, and its benefits reaped only with the help of a professional. Here the professional is a rigorously trained yoga teacher. Unless one knows every minute detail of practising yoga, only then can he/she can become a successful teacher and benefactor as well. It is so as if not done the right way, this science can be a bane, causing injuries.

Well, a person becomes a yoga teacher with the help of various yoga teacher training programs, yoga detox training in Indiaand yoga tours in India.As per the energy levels, the age and other defining factors, the teachers undergo a training in the best meditation centres in India. It is chosen voluntarily as per the available timeand money.

The yoga teacher training is something that needs a lot of commitment, dedication and will to complete the task at hand. Usually,this training is divided into few days with few hours each day to gain that level of expertise.

The thing is to choose a particular yoga training program from the vast multitude of yoga and meditation training in India. The best idea should be to choose from a place where yoga has had a great past and rich history. Indeed, no place than the place of origin i.e. India could be better than any other.So a basic question of ‘Where to Go for a Yoga Retreat?’ seems resolved.

For choosing programs, there are few basic tips and learnings. Yoga is a form of exercise that needs to be practised in quiet, serene and calm environments. Doing yoga in natural settings like yoga classes in Haridwar, Yoga camps in Rishikesh or yoga courses in Rishikeshcould be the best. One can easily spot multiple yoga schools in Rishikesh.

Importance of Yoga

The importance of yoga, both for the trained personality and the person under training is undoubtedly high. It has had various positive implications on the person and various reports, testimonies at the yoga resort in India have reported the positive outcomes of this great practice.

The yoga begins with improving the physical well being of the person and gradually with regularity delves into mind, soul, emotional side, our psyche, etc and cleanses each system. It purifies every part of the body and the mind so as to make the person at peace and bliss for eternity.

Talking about the health benefits, today reports are a testimony to this fact that evolved medicinal and therapy systems might not be able to cure and root out the ailment which yoga can do for sure. Indeed, doing it right way with the help of a trained teacher is an assumption to this fact.

It imparts longevity to human life, enhances the energy levels, sustainability of the person and clarity to sort out most of the problems. It makes the person aware of the self and makes him/her learn about managing one’s emotions and energies in a more coherent, synchronised and peaceful ways. It makes your mind strong, rejuvenating you to the core and thereby relaxing you.

Also it is an excellent way to discover your spiritual needs. Apart from the revenue generated by imparting this training, the positivity, cheer and great service you are doing to the society is invaluable.

It thus leads to an overall personality development and provides the best meditation retreats in the world.

How to find a yoga Teacher Training Program?

As mentioned earlier, it is best to practise yoga in a country like India where this art has had its origins and roots. So in India yoga is practised in numerous formats and styles. To choose one school and get the desired yoga teacher training requires a little bit of research. We do that for you.

Now before knowing about the yoga teacher training programs, one needs to be aware of the different traditional schools. They are the jnana yoga, bhakti yoga, karma yoga, patanjala yoga, Rishikesh kundalini yoga school, hatha yoga, Dhyana yoga, mantra yoga, laya yoga, raja yoga, jain yoga, Rishikesh vinyasa yoga school etc.

Usually what is recommended and seen is that people begin with the hatha yoga. You could also choose it as your first form of yoga to be learnt. Now that the form is selected you could browse for booking various training programs.

Understanding these Programs

For those of you who aren’t aware of these programs and stuff, let us enlighten on the same. For every yoga school, atleast the ones which are genuine and legal, there is a yoga alliance or international yoga institute. It is simply known as the world yoga alliance. It provides the best yoga teacher training certification to the teachers, yoga alliance teacher training schools, and sets some basic norms for running and being a successful teacher training school.

So when you are looking for the best yoga institute in Rishikesh, you must check the credibility of the institute and the trainers as well. This is because it will involve some kind of physical activity, mental and emotional involvement. So, one needs to be very sure of the trainers, their experience in this segment and their technical expertise. This will enable you to imbibe the benefits in the desired manner.

These training programs are basically hour-based programs and charge you for the same. Usually it is divided into three levels- beginners, intermediate and advanced. As per the level, the number of hours of training increases. You can search for yoga 200 hour teacher training near me at the beginner level.

Next option worth considering could be the styles, formats, time to be devoted and fees involved. You can anytime browse for yoga teacher training cost in India and find affordable online yoga teacher training. Not all practitioners are the ones who will become teachers. At the same time, not all regular practitioners would want to be a teacher. So the schedules must suit your work lifestyle so as to reap the benefits and be a dedicated learner. This means flexible plans, timely and worldwide availability of teachers and studios are a worth considering option.

Lastly one can also consider about the perks this training would come up with. Like if you are devoting a considerable amount of time and energy into learning this great art, what are the possibilities that it will stay with you forever, is one of the questions worth asking. Also the accommodation and food is something to find out when you are looking for any residential training program.

After knowing these, you will have to buy a yoga may, loose fitting clothes, few books, etc. As you might go into a yoga research centre in India, which would be undoubtedly the best meditation centre in India.

Your guide to yoga retreats in India

Now once you are aware of all the information mentioned above, you must be ready to look out for a training program provider. So go ahead! Book your yoga teacher training in ashram, India today, with us. Meanwhile you can also check yoga teacher training websitesand look for affordable yoga teachers training in India.

We will help you to compare from handpicked ashrams based on your needs. Have a session with them, understand their program structures,timings, feasibility, credibility, best vinyasa yoga teacher training, hatha yoga teacher training near me, etc.

Ask relevant questions with their counsellor, understand which kind of training program will solve your problems, or serve your purpose as per your work or daily life schedule.

After every little thing is ensured, one can simply be dedicated to cover the course and be a great teacher. Your dedication, commitment and will to complete the course in a timely and effective manner could lead you to become a successful teacher and spread this art to others. You could then look forward to luxury yoga retreats as well.

People are often worried about the best time to book such courses. Usually when people are ailing with some disease, are tensed about their life struggles, it is then they get to such healing therapies. To them and many others, we suggest that there is no such best time to begin in investing for your health. The moment you begin searchingyoga teacher training near me, is the moment you should step out to carry out all about the mentioned research. The early you begin, the better your life is.

Few do’s and don’ts

Since this will change your routine for sure so it is essential that one follows some dos and don’ts.

· One must not immediately change everything. Your body should undergo gradual changes. Also the shift in your lifestyle and routine should be balanced with the yoga training. You must not start something new or stop anything with this training. Everything needs to be followed a certain gradual path.

· Do what is suitable as per your capacity. One must not hype or compare one’s capacity with others. Choosing what is right for your personal setup is of utmost importance.

· A step by step procedure would be more welcoming for your body and soul than overburdening yourself. You shouldn’t be burned out. It is for relaxing and not for being tired.

· Talk to the right person and your trainer in terms of any mishap, any difference which is not suitable and seems uneasy. It might lead to a serious injury in future. So have patience and be aware.

Post program requirements – Yoga Teacher Training in Ashram, India

Now assuming that you have done all the above-mentioned steps, it is equally important to strike a balance with the right timings of food intake, and other suggested behaviours like sleeping at the right time, eating right and at the right time, etc.

Your detox retreat shouldn’t stop after the training program has ended. It should be there for you forever. One must develop those skills as well. Because more than the training program, it is the maintenance of the skills, the restrictions that you had learned. This will ensure that yoga teacher training retreats and its positivity remains with you forever.

Currently the world is facing many difficulties in terms of health. There are newer and deadly versions of diseases coming up. Owing to the digital penetration, fast forward life, and complex relationships, there are also increased chances of stress, and other tensions. So yoga comes out to be an unforgettable meditation retreat in terms of any other options.

The best thing is that itcompletely transforms your personality. It has only positive effects if practised with the right teacher and having the right teacher training program by your side. You are sure to relax and renew yoga teacher training. One would always find positive yoga renew teacher training reviews.

So choose one of the programs and be the master of your good health. Book your Yoga Retreat or Registered Yoga teacher training course in India with us today.

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dgoodtripindia-blog · 7 years ago

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Vrat of Yogi- The art of fasting!

Vrat (Fast) is being deprived of food & water or any liquid food intake for a short period of time with a purpose.

In fact, before anyone considers fasting for any duration or any sort like fasting of food or water should have a definite purpose for the same.

There are many scientific, health and spiritual reasons & benefits of fasting, one of the oldest way to cure and rejuvenate in history.

But what really could be a reason for fasting?

Medical reasons & benefits –

In a few cases it is observed before some medical tests or surgery, doctors & surgeons advice force stop of food & liquid intake prior to the treatment for a short duration. This is to prevent aspiration of stomach contents.

Doctors & dieticians also suggest fasting of various forms for weight loss, calorie/diet management, muscle growth, to improve heart health, give alertness to the body & increase focus, blood pressure, brain function, cancer prevention and simply boasting metabolism.

Spiritual reasons & benefits –

Any and all religions have a history of fasting with different beliefs, durations & sorts.

Spiritually fasting is done for Gods, planets, Gurus, for some festivals and more.

Spiritually benefits include – the lesson of self-control, purification of Mind & body at the spiritual level, donation and devotion.

Few common types of fasts are:

Water fasting: drinking only water for a fixed duration (example for 1 day in a week/month).

Fruit fasting: eating only fruits for a fixed duration usually without any flavors or salt & sugar.

Juice fasting: similar to fruit fasting; only drinking fruit or vegetable juices for a fixed duration

Partial fasting: Certain foods or drinks such as non-vegetarian food, animal products, dairy product or caffeine & nicotine are eliminated from the diet for a fixed duration.

Calorie restriction: Calories are restricted for a few days example skipping meals or having one meal a day for some duration.

Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is resumed on other days.

Dry fasting: it is a next level fasting not recommended without doctor’s advice, it is done by simply not having any intake or even water for a short duration.

Long fasting: fasting for a longer duration together with a specific diet, this should be only done with a dietician or doctor’s advice with a proper meal plan.

My fasting-

I fast in the middle of every week, Wednesday. It has a health and spiritual approach. As per Hindu religion it’s day of Lord Ganesha or Budha(Mercury) – the lord of wisdom, voice(communication) and business/commerce. I being the follower of Lord Budha, I keep my body pure at a spiritual level. I wake up & post my meditation, Yoga Practice and bath I do Pooja(worship) I chant this mantra of Lord Budha for wisdom

Om bum budhaaya Namah

My health approach is since it is the middle of the week, I feel detoxification and lower level of calories to balance my full week’s diet.

My personal observations are- Every Wednesday I feel more energetic and moreover, super focused. I literally feel like doing 3 days work in one day.

My diet includes 1 cup of black coffee, some fruits like apple, plain salad, banana or papaya without salt, sugar or any flavor & 4-5 liters of water.

How to start fasting?

Fasting starts with observation & purpose. Whether is health reason or spiritual, depending on your sadhna or your belief to any Guru, God or Religion? The first step to prepare your body mentally for a fast with specific reasons or motto for fasting. The next step is holding on caffeine, nicotine, tranquilizers, food or in other words simply making a wise habit of choosing what to eat & what not even if you are not fasting, to prepare at body level. It is simply a discipline or schedule of having your food at all times. In fact, we can see the discipline of food intake in animals too, they do follow a cycle when they stop eating food or having water sometimes when they are sick or they are following the cycle of detoxification. The final step is making our selves strong, if our motto of fasting is to hold on for having food for 2 days and boasting it among our friends or other Yogi’s definitely this is no purpose, in fact, it is making our selves weak mentally. Finally, to adopt any fasting to diet change it is advisable to check with your dietician or doctor.

Fasting for Yoga –

For Yogis, Yoga is a faith. The faith in our own selves. When we have faith in ourselves we have an ability to heal ourselves. It is against our fear, fear of survival in our life without food. We have this belief in our mind that if we do not eat 2-3 times meals a day, we may feel & become weak. This fear stops us to learn, explore and observe the human level of body consciousness and experience what extent our body can do?

The greatest and the deepest meaning of Vrata or fast for a Yogi are to hold a positive attitude, faith, and belief. Doing regular fasting, Pranayama (breathing techniques), meditation & Yoga makes a Yogi be in the higher state of consciousness and allow our physical body to perform at levels beyond our imagination.

Learn, practice and indulge with the wisdom of Yoga, with Indian Yogis in India.

Contact us for putting together memorable Affordable Yoga retreats in India with Vegetarian diets, vegan-friendly diets, and meals to heal, detox & rejuvenate.

Press your refresh button now, book your Yoga retreat India

1844-382-4222

[email protected]

www.dgoodtrip.com

– Susheel Kumar Pandey, DGOODTRIP

#Yoga Retreats #yoga and meditation retreats #travel #tourism

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dgoodtripindia-blog · 7 years ago

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dgoodtripindia-blog · 7 years ago

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11 Indian ways to end your daily Yoga Session – Must read for Yoga trainers!

Today Yoga is performed all over the world by people as a part of the daily routine. People follow various different styles, forms & types of yoga like Vinyasa, Kundalini, Hatha,Bikram, Acro, Ashtanga. Similarly, everyone has different goal or motives behind the regular practice of Yoga. Some do it for work, some for flexibility, weight management, stay fit, look young, and feel strong & energetic. Sometimes just to buy time from busy life and go for yoga retreat and yoga holidays But did we ever think, what is the best way to end our daily yoga class or session? How will that impact the rest of our day? Example my motive behind the regular practice of Yoga during the early morning session is mental peace, to feel relaxed from busy life, noise, traffic, work pressure and to improve my focus. I end my daily Yoga class by repeating Shanti/Peace Mantra, this gives a peace message to my subconscious mind and doesn’t matter how difficult my day is, I feel mental calmness. Here are top 11 ways to end your yoga sessions with their impacts on our daily life:

1. Shanti/Peace Mantra– this one is for those crave for mental calmness and peace in daily life. Simply close your eyes after your session, sit is Sukh- asana(basic sitting posture, with palms of your hands, facing towards ceiling ) and repeat this mantra at least twice: Om Sarve Bhavantu Sukhinah(Om, may all be happy) Sarv santu Nir-Aamayaah(may all be healthy, free from illness) Sarve Bhadraanni Pashyantu (may all see Auspiciousness) Maa Kashcid-dukhna-bhaag-bhaveta (may no one suffer) Om Shanti Shanti Shanti Shanti(Om, peace peace peace peace) 2. Hug – simply hug your yoga teacher and all your yoga mates after the calls. Sounds crazy ? but this one is to spread the clear message, to love humans, to love everyone. Love everyone unconditionally, do not judge anyone for what & how they are? Unconditional love is an antidote to stress and depression. Results will be you will be loved by everyone! 3. Clap your hands – at the end of your class, clap for 100-200 times with a gentle smile on your face, sitting in such asana (basic sitting posture). This one is best for senior citizens. This method of ending your yoga session has great benefits like enhanced blood circulation, cleansing body, improves digestive disorders, relief from back & joint pains, prevention from diseases like eye problems, hypertension, chronic headaches, cold, insomnia, and depression. 4. Sit down and stand by method – this method is the simplest of all and helps you to slow down and feel connected to yourself. Simply close your eyes after the session, sit down in sukh asana, open your hands towards the ceiling and place on your knees. Just relax and observe, observe your whole body, the stretch you feel anywhere in your body, the relaxation or whatever you feel? Observe your body and disconnect from the outside world. This is not meditation, though it is the short technique of observation towards your body post-yoga class. You should do it for at least 5-10 minute.

5. Shav Asana – this one is similar to point 4, close your eyes, and lie down on your mat facing towards ceilings. Observe your body and breathe normally, do it for at least 10 minutes. Turn towards right hand side, while lying down- take 3 deep breaths and now you come back to sitting position. The Corpse pose or Shav asana has various benefits and help us to rejuvenate & feel relaxed. 6. Ayurvedic Massage – this one is not possible for all but those who have Ayurvedic massage facilities available should do it daily post-yoga class. Yoga-Ayurveda has a deep connection from history and should be part of Dinchariya(daily schedule). Ayurvedic Massage type could vary as per your Dosha. 7. Walking – this one is the simplest form of workout. It is preferred to do cardio workouts before a yoga session. Though short walks post your yoga enhance blood circulation and balance all energy in the body. 8. Meditation – Best way of ending your yoga session is to connect to yourself and do 15-20 minutes of meditation is sukh asana. The way you do meditation may vary & I do not want to comment on this, rather I recommend this to be learned from your GURU. For me, meditation is important than any other activity & it is my way of surrender to myself and connection to the world inside me. If you are quiet enough, you will hear the flow of the universe. You will feel it’s rhythm. Go with this flow. Happiness lies ahead. Meditation is the key- Buddha Quote 9. Pranayama(vital life force) – these are breathing techniques, which can also be done before yoga class. Doing Pranayama of various forms post-yoga class helps to control and practice your breathing patterns. Pranayama has various benefits and is the foundation of Yoga.

10. Bhagwat Gita Saar – The Spiritual way is the best way to end the yoga session for those who understand and respect spiritual values of life. This method is used in various Yoga Ashrams in India. Bhagwat Gita or simply Gita is a part of Hindu epic Mahabharata written in Sanskrit. It teaches various aspects & lessons of life which we should follow in our daily life. Some parts of these lessons are narrated and explained for 10-15minutes post-yoga class to become a better human being.

11. Hasyayoga(Laughter Yoga) – invented in 1995 by Madan Kataria, a doctor in India. End your Yoga sessions/class by Laughing aloud in a group or alone. Laughing has various health benefits and has logic backed by science if you do laughter yoga daily. Key benefits include: stress relief, regularize blood circulation, better cardiac health and lot more

Learn more ways to start and end your Yoga sessions from India, take a Yoga break today. Learn & practice yoga with Indian Yoga gurus, in India. Contacts us for putting together the best All inclusive yoga retreats for you, your students, clients, friends & family.

Press your refresh button now, contact us for Yoga and meditation retreats India http://www.dgoodtrip.com 1844-382-4222 [email protected]

-Susheel Kumar Pandey, DGooDTriP

#yoga asanas names and pictures #yoga and meditation retreats #affordable wellness #affordable wellness retreats in india #affordable yoga #affordable yoga retreats india

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