divingjudge4

[divingjudge4]

Online Therapy & Counselling

how to create a professional Tricks About CBT That Nobody Will Inform You And Moped Training

Content

Style Kinds For Therapy Sessions.

What Are The Occupation Opportunities For A Seasoned Therapist?

Accessibility To The Ideal Therapist For Your Individual Needs

Healthy Coping Systems To Assist You Take Care Of Coronavirus Anxiety.

Understanding And Delivery Of Cbt.

Priorys Online Therapy Service.

According to the government's psychological health and wellness suggestions, 6 to 24 sessions are advised for reliable therapy. There are some usual variables that affect the number of sessions you are likely to require to accomplish an effective result, usingCBT for anxiousness.

This group only includes cookies that guarantees fundamental functionalities and also security functions of the internet site. This web site uses cookies to boost your experience while you browse via the internet site.

Layout Kinds For Therapy Sessions.

At for how long does cognitive behavioral therapy take to work go for sturdy boots, heavy denims, a great thick jacket, and a pair of motorbike handwear covers. The majority of CBT centres will certainly offer you with a safety helmet, gloves and a high visibility coat, however check prior to you go. Your day is mosting likely to be fantastic fun, yet there's mosting likely to be a lot of focusing. To be able to give your complete interest, knock senseless the distraction of appetite. Now, the wedding day has arrived, to obtain one of the most from your CBT there are a couple of things you must be sure of prior to you even leave your home.

To mentally blackmail into submission, somebody that is already prone is not treatment-- it is bullying.

By continuing to use this website we'll think that you enjoy to receive all cookies as per our cookie plan.

Nonetheless, IAPT is not available in all locations and also the waiting listings can be long.

Currently, there are no other mental treatments with more research assistance to confirm their underlying constructs.

After a couple of stalls as well as some jolty launches, I obtained made use of to riding around in very first gear for about an hour, managing turns and also working out just how to quit.

the British Association for Behavioural and also Cognitive Psychotherapists, has a register of certified CBT therapists.

Cognitive Behavioural Therapy is a subcategory of psychotherapy that focuses on identifying as well as altering the dysfunctional practices and also devastating thought patterns that affect your wellbeing.

The stamina of CBT is that you can continue to practise as well as establish your skills also after the sessions have actually finished. This makes it less most likely that your signs or problems will certainly return. CBT can help you to transform how you assume (' Cognitive') and what you do (' Behaviour'). Unlike some of the various other chatting therapies, it focuses on the 'here and now' troubles and also problems. As opposed to concentrating on the sources of your distress or signs in the past, it looks for ways to enhance your mindset currently.

What Are The Job Possibilities For A Seasoned Therapist?

" An initial insurance coverage for any type of learner will certainly most likely be much more expensive because experience is undoubtedly a huge impact on the price of cover-- nevertheless clearly the size of bike makes a huge difference also. Yet it's really less complicated than you might believe to obtain roadway lawful on 2 wheels. On-site riding (this will certainly be wear you get utilized to balancing, using the throttle to manage your speed and - if required - transforming gears). That said, there are a couple of points you might do to plan for the day of your CBT 'test'. You are welcome to bring your own riding gear, although we can offer coats, safety helmets, handwear covers, waterproof trousers and also hi-viz bibs.

Opinion The surprising intimacy of online therapy sessions during the pandemic - The Washington Post

Opinion The surprising intimacy of online therapy sessions during the pandemic.

Posted: Mon, 18 May 2020 07:00:00 GMT [source]

If lockdown 3.0 is taking its toll on your mental health, you're not the only one. Many individuals are locating the present constraints difficult-- so it's OK if you're not really feeling 100%. If you're a student-- numerous colleges and universities have a totally free coaching service. You can normally access this without experiencing your scholastic tutors or GP. Cruse Bereavement Treatment may supply totally free coaching services if you have experienced the fatality of a person near to you.

Access To The Ideal Therapist For Your Private Needs

In summary, it's not the thoughts themselves that are the emphasis of therapy; it's what we make from those thoughts to begin with and also exactly how we react to them. CBT takes advantage of two evidence-based practices strategies, Cognitive Therapy that takes a look at how we believe, as well as Behavior Therapy which checks out just how this impacts what we do.

[divingjudge4]

Online Coaching

What Is Online Coaching

Content

Locate The Right Business Or Life Coach For You.

General Coaching Project Testimonial Methods.

What Is Job Advancement?

Certificate In Coaching & Mentoring, Cpd Accredited With Research Materials, Tutor Assistance And Also Quiz Based Examination Consisted Of.

Preparation Stage Of Becoming An On The Internet Personal Trainer.

Book a 15-minute phone call to discover exactly how a leadership coach can aid you in your career. Moreover, implied biases create us to connect the high qualities of being a good leader with maleness, when in fact, this is not always precise.

Pandemic and Recession Take Toll on Professional Development Efforts - Law.com

Pandemic and Recession Take Toll on Professional Development Efforts.

Posted: Mon, 22 Jun 2020 07:00:00 GMT [source]

I do set out quick task plans for each job co-authored with a customer that entail overall objectives, vital activities and also timescales for completion, and also come back to consider them frequently. I believe the capacity to step back from things as well as consider them total is a vital one, even if it doesn't come normally. This holds true in the office, where actually, a lot of us can get through any day of a functioning week purely reacting as well as responding to points that come our means, rather than being proactive and also choosing what we do.

Locate https://womenwithwingscoaching.com/cbt-therapy/stockport/ Or Life Coach For You.

Details regarding your current nourishment behaviors and also dietary requirements and also your present way of life habits, and also availability to fit exercises in to your life. This suggests you are no more restricted to simply the instructors in your neighborhood fitness center. Not to load a gym change or PT diary however to totally support your initiatives and promote you hitting your targets.

They will encompass the setup of, and also accomplishment of, an established goal or objectives. It could help, such as, to regard those you coach as professional athletes that intend to progress in their game. In the work environment scenario, the objective is to assist employees fine-tune their abilities, based upon the establishment' scompetency framework. The above theory clarifies why coaching functions far better than telling in the world of learning. Subsequently, providing insight with coaching (i.e. asking inquiries) is much more brain-friendly than informing a person the solution.

General Coaching Project Testimonial Methods.

Considerorganisational valuesand elements ofintegrity and ethics, and also spirituality, love and also empathy at workas well as abilities. One more approach instance of evaluating and also prioritising training isDIF Analysis.

Specialists and also high quality people can additionally aid you with utilizing and applying your activities and also strategies. what's new in womenwithwingscoaching.com's cbttherapy Women with Wings (up-to-dateness) of resources is crucial for sure products as well as devices, but not so for others. The simplicity through which you can establish accuracy as well as keep money (' up-to-dateness') must be a big factor in your factor to consider of what sort of sources to collect. Certain sources are time-sensitive - that is to state, they become obsolete or purposeless or even worse, if not upgraded. A helpful approach to gathering info sources is to use the internet for the bulk of the study, and then to examine the vital realities in an ideal reputable reference book. A. Precision as well as integrity are very crucial aspects of teaching/training sources.

What Is Occupation Advancement?

EXPAND 'GR' A comprehensive look at effective 'Objective' setup as well as unpacking your customers' 'Fact'. Find out just how to efficiently manage your customers' expectations through your written agreement/contract and the use of an Intake Session. Here you'll be introduced to the GROW Design which will certainly be the foundation to your coaching trip. We are thrilled to present 7 one-of-a-kind components damaged down, action by discovering giving the very best on the internet training.

The brand-new leadership programme will certainly entail 6 of the most effective women trains in the UK providing essential support as well as advancement opportunities for the following aspiring generation of elite trainers. UK Sport has today announced a new leadership program as component of a strategy to greater than double the representation of female coaches in the Olympic and Paralympic high-performance community by Paris 2024. Acosta as well as Carpenter located in their longitudinal, 35-year study an immediate positive feedback, with greater than 90% of women's NCAA groups having female trains in 1972. Nevertheless, there has considering women with wings coaching been a large reduction, with only 42.9% of female trains in the NCAA in 2012. " I am really happy to be part of the inaugural leadership programme, and also I am totally encouraging of UK Sport's target to increase the number of women in the high-performance coaching pathway by 2024. LaVoi just recently took on research on the absence of women head coaches in swimming as well as diving at collegiate level in the US.

[divingjudge4]

Training, Coaching And Also Mentoring

The Absence Of Women Football Trainers

Content

Steps To An Effective Coaching Conversation.

Some Tips On Getting The Best From The Coaching Experience As A Customer.

Exactly How To End Up Being An On-line Coach.

Online And Also Telephone Coaching.

Why Women Trainers Matter: The Significance Of Raising Women Trains In Sport.

If taken care of properly, it can enhance work environment communication and also result in higher goal quality. TheThomas-Kilmann Problem Setting Instrument aids gauge just how a person acts when presented with a problem situation. Get in touch with us to receive a copy of the tool we utilize to help the coachee identify and assess their problem resolution abilities. Know-how-- aid the coachee discover what they require to accomplish their wanted end result, discovering the crucial abilities, knowledge, qualifications, as well as connects that are called for. The complying with are instances of 2 designs that have actually sought to extend and also establish the GROW Version. Surprisingly, they have specific significance for supervisors aiming to create their skills as a coach. Sir John Whitmore advocated that coaching was all about creating or raising two things in the coachee, their level of recognition and also their level of obligation.

Citizen Verizon expanded resources support students and educators nationwide. - Verizon News

Citizen Verizon expanded resources support students and educators nationwide..

Posted: Wed, 24 Feb 2021 13:12:06 GMT [source]

Generally, the most typical technique of coaching includes instructors meeting one-to-one with clients in an office. However, online, email as well as telephone sessions are becoming an alternate and also offer an easier method to accessibility coaching. Upskill Coach is a digital advertising and marketing system to aid trains find clients, network, handle their business as well as share their know-how in one location. Now, as long as you can not beat having a coach one-on-one, with constantly progressing innovation, it's ending up being easier and also easier to coach customers on the internet with an extremely personal touch.

Actions To An Effective Coaching Conversation.

The training division or HR department ought to have this information. There need to be a clear composed training strategy, including training goals, methods, importance and also outputs linked to the broader objectives of business. Assess just how the training connects to business purposes, and exactly how the effectiveness of the training in relocating the business in the direction of these purposes is determined.

If used in tandem with in person sessions, email coaching can enable clients to get highlights from each coaching session to ensure that they can refer to the web content anytime they wish. Others may discover the medium useful for videotaping their inner ideas which they may not have really felt comfy discussing one-on-one with their coach. Affordability - It does vary from coach to coach yet, generally, online and telephone coaching is more economical for both the customer and the coach.

Some Suggestions On Getting The Best From The Coaching Experience As A Client.

Chloe graduated with a BA English as well as Creative Composing from Liverpool John Moores College and also before OriGym operated at J&R Digital Advertising And Marketing Company on the Liverpool 'Female Founders' series. Considering trusted-coaching.co.uk career coaching buckinghamshire: full feature set signing up with the company, she has ended up being a professional Personal Trainer as well as advanced Sports Nutrition Specialist. Outside her everyday duty, Chloe takes pleasure in playing the guitar, video gaming and kettlebell training. Facebook, or via the comment area below to allow us understand about your experiences with on the internet personal training. Make certain to designate enough time to offer personal advice, and go out of your way to guarantee that their experience of your solutions is a good one. in the previous phase of this overview of exactly how to come to be an online personal trainer. The difficult component of all this for many on-line personal trainers is going to be optimising material for an on-line audience, as well as choosing just how exactly you wish to deliver your solutions once they are on the internet.

coaching services bishop auckland ='display: block;margin-left:auto;margin-right:auto;' src="data:image/jpeg;base64,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" width="405px" alt="Who is the best online fitness coach?"/>

There are numerous complimentary training needs evaluation and also planning devices on thefree resources sectionwhich might assist you evaluate as well as evaluate personnel training requires, and then construct training strategies. Determining training hrs each as an ordinary across the organization, usually each year, is frequently a helpful training as well as advancement KPI of the training feature -more training phrases below. Look for the connections in between training, qualifications, task grades and pay/reward degrees - these tasks and structures have to be linked, and the connections ought to be visible to as well as recognized by all personnel. Consider the details and introduction of what training is prepared for individuals in business.

Exactly How To Become An On The Internet Coach.

This, in turn, relocates individuals away from the brand-new information and increases the chance of resistance. This discusses why it is difficult to change practices however easier to createnew means of working.Very merely, it's since our minds choose to select the neural pathways that are currently established. When we initially stumble upon something, it takes us a while to get to grips with it. So if we are finding out a new ability, it might take minutes, days and even months, depending on the intricacy of what we are finding out. We call this processforming a habit.Habits are run by the extra energy-efficient parts of our brain.Quite just, our minds run by developing practices. Coaching has a lengthy background dating right back to Socrates.The Socratic methodtook the premise that individuals find out best when they have some possession of a scenario as well as take some kind of personal obligation for the result.

Much better to create the 'knowing' as a 'considerable personal growth experience' in its own right, with definitely no pledge of a work or a promo at the end of it. Psychometric examinations (as well as even graphology - handwriting analysis) are additionally exceptionally beneficial for training and also developing people, in addition to recruitment, which is the much more typical usage. Psychometric screening creates trustworthy evaluations which are by their nature goal, as opposed to subjective, as often tends to be with your own personal judgement. Your organisation might currently utilize systems of one kind or one more, so seek advice. Some of these systems as well as tools are very helpful in promoting whole-person learning as well as advancement. This will not nevertheless go beyond the basic work-related job abilities and connects growth areas.

Online And Telephone Coaching.

People have actually benefitted from online understanding environments for many years, yet with recent global changes there is no choice right now to go to in-person training. Figure out that we are, what we stand for as well as what makes our coach training technique right for you. This has, naturally ended up being far more essential because the corona dilemma, as a lot training has changed to an on the internet method.

On this page we'll explore these types of coaching and also why they might be better for you. You have what it takes to make an adjustment in your life, job as well as business. Before picking your coach we advise taking a look at their experience, their testimonials and talk to them. That's why we have actually seen to it you can do all that truly very easy on Upskill Coach. It's very easy to compare trains, request for endorsements, message them and even publication a 15-minute free contact us to reach talk to them prior to committing to coaching.

[divingjudge4]

Anxiety Treatment And Also Treatment In London, Uk.

Psychological Therapy For Children Teenagers As Well As Households In Gloucestershire.

Content

After Some Time.

What Takes Place In Treatment?

When To See A Cbt Therapist For Ocd?

' Cbt Is A Fraud And Also A Waste Of Cash': Preferred Speaking Therapy Is Not A Long.

Compulsions are actions or routines that you feel driven to act out over and over. Usually, obsessions are executed in an attempt to make obsessions disappear. As an example, if you're afraid of contamination, you might establish intricate cleaning rituals. And the uncontrollable routines as well as actions commonly end up causing anxiousness themselves as they end up being much more requiring and also lengthy. In the last few years, far better results have actually been acquired by utilizing cognitive treatment combined with behavior treatment with obsessive thoughts. Cognitive therapy involves helping the client to reasonably change their thinking as well as therapists have established a number of methods to assist patients deal with their obsessional fears.

The most efficient therapies for OCD usually entail speaking therapies-- such as therapy, psychotherapy and cognitive behavior treatment-- and medicine. Without therapy, virtually half of people with OCD still have signs thirty years later. With therapy, the expectation for OCD is excellent as well as many individuals will certainly attain a total cure, or at least minimize symptoms sufficient to be able to enjoy a good quality of life. These compulsions or repeated behaviours are usually accomplished with the hope of preventing the obsessive thoughts or making them go away. Executing these routines can give some temporary remedy for the anxiousness. At various other times, the individual might contain uncertainty that they have carried out the routine correctly and so they repeat the routine to 'obtain it right'-- a process that can go on for hrs. Lots of people have rituals, such as examining to see if the oven has been shut off several times before leaving your home.

After Some Time.

Frequently, cognitive behavioural treatments can aid individuals with obsessional thoughts in between 10 as well as 20 sessions of treatment. Nevertheless, top quality research study on the cognitive strategies to obsessional thoughts is still in its early stage and also we wait for bigger researches.

you can learn more about Family Counselling Therapy ='border: black dashed 1px;padding: 14px;'>

Cognitive Behavioral Therapy Reduces Hypochondriacal Symptoms in Long Term - Psychiatry Advisor

Cognitive Behavioral Therapy Reduces Hypochondriacal Symptoms in Long Term.

Posted: Fri, 15 May 2020 07:00:00 GMT [source]

The distinction is that individuals with OCD perform their routines despite the fact that doing so interferes with life and also they discover the repeating distressing. An individual with OCD gets little or no satisfaction from their uncontrollable behavior. Fascinations can be specified as unreasonable and also consistent prompts or ideas that cause individuals to experience significant distress and also anxiousness. The unreasonable ideas, advises as well as behaviours that are related to OCD can be comprehensive, very time consuming and feel out of control.

What Happens In Treatment?

The individual is asked to refrain from the uncontrollable behaviour (table-tapping) and also test the assumption that the mom's life is dependent on their actions. Ranges of awaited disaster are adjusted as well as instructions given. Primitive and also enchanting reasoning patterns are highlighted and logical conclusions made. Most notably, the client learns to tolerate feelings of stress and anxiety that undoubtedly surface area when the controlling behaviors are prevented. In direct exposure treatment, a form of cognitive behavioral treatment, the objective is to create prolonged durations of contact with the feared scenario till the anxiety minimizes normally. Although obsessions decrease anxiousness and also strengthen additional uncontrollable behaviours and routines, the decrease in stress and anxiety generated by an uncontrollable ritual tends to be tiny and also the effect short-lived. Effectively, routines prevent or disturb restorative direct exposure and also rather boost the tendency to ritualise better.

direct-therapy ">

What questions should I ask my child's therapist?

Tell me your understanding of my child's problem developed, and our overall approach for helping her. Tell me about the short- and long-term courses of my child's problems. What type of therapy do you think will be of the most help to my child in his/her particular situation? Why?

Medication as well as emotional treatments can work for relieving symptoms. Nonetheless, high demand and limited sources imply there can be a delay to obtain expert aid. New NIHR study shows pledge for using self-help products combined with modest levels of assistance from psychological health and wellness specialists, while individuals wait for even more intensive therapy. This makes it challenging to lead a regular life as well as is costly to the victim and also broader culture, in terms of lost employment as well as life chances, influence on family members, and assistance as well as welfare expenses. As an example, "If I do not tap the table five times, my mother will pass away".

When To See A Cbt Therapist For Ocd?

Compulsive Compulsive Problem is an anxiety disorder which triggers the private to experience both fixations and also compulsions. Most people will certainly experience some type of fixation e.g. worrying about having left a home appliance on or whether you have actually locked the front door and compulsions e.g. not walking under ladders. Nonetheless, in many cases these signs will not interfere with life.

Cognitive-Behavioral Therapy for Osteoarthritis - HealthCentral.com

Cognitive-Behavioral Therapy for Osteoarthritis.

Posted: Thu, 07 May 2020 07:00:00 GMT [source]

It's when individuals experience obsessive uncontrollable condition, a stress and anxiety problem, while pregnant or in the year after they deliver. When individuals obtain OCD throughout this time, it's called perinatal OCD or maternal OCD. You learned symphonious 2 that the irritating compulsive idea is triggered by OCD and also belongs to a biochemical discrepancy in the mind. In the Acceptance substep of Reattributing, you understand that fact in a very deep, probably also spiritual, means. it makes no feeling to slam your inner intentions just because of an imbalance in the brain.

' Cbt Is A Scam And A Waste Of Money': Popular Talking Treatment Is Not A Long.

In this instance it was vital to recognise just how Islam can change the treatment as well as prevention of Amir's psychological health disorder. Perhaps you are really feeling down and need a risk-free area to conversation, or you would love to fulfill brand-new people or try something various? This website listings over 100 groups around Camden, many providing complimentary or low-priced activities. While some will aid with a certain issue, others offer everyday activities to motivate us all to get out and around. You can make a listing of the teams that are of passion with 'My Shortlist'.