#cognitive behavioral therapy techniques

[fourthapprentice]

if you have problems with being super avoidant because of trauma, it’s still your responsibility to learn how to have difficult conversations and deal with confrontation. that shit is stressful for everyone, but never working on those skills is only exacerbating the issue AND hurting the people around you who care about you and want to work things out and talk about things.

[dynamichealthinsights]

Understanding the Benefits of Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) has emerged as one of the most influential and effective approaches in the mental health field. Its structured, goal-oriented techniques provide individuals with tools to manage their thoughts, emotions, and behaviors. While the basics of CBT are widely known, a deeper exploration of its methodologies, applications, and evidence-based benefits highlights why…

[healingwithhypnotic]

Understanding the Gut-Brain Connection: Managing Anxiety and IBS

Explore the intricate link between anxiety and IBS (Irritable Bowel Syndrome) and discover effective treatment options that address both conditions. IBS, a chronic disorder affecting millions worldwide, often coexists with anxiety, creating a complex gut-brain connection. This article delves into the bidirectional relationship between IBS symptoms and anxiety, explaining how stress can exacerbate IBS and vice versa. Learn about the gut-brain axis, various IBS subtypes, and the impact of anxiety disorders on these conditions. Treatment options, including gut-directed hypnotherapy, cognitive behavioral therapy (CBT), and lifestyle modifications, are discussed to help manage symptoms and improve quality of life.

For more detailed information, visit the full article on Anxiety with IBS - The Gut-Brain Connection, Symptoms, and Treatments.

[upnowapp]

What is Driving Anxiety? Causes, Symptoms, and Treatments

Driving anxiety can significantly impact daily life, causing serious mental health challenges. Various factors, including past traumatic experiences, visual impairment, accidents, aging, and specific phobias, can trigger this anxiety. Symptoms range from physical manifestations like sweating and increased heart rate to psychological issues such as fear of driving and panic attacks.

Effective treatments include setting realistic goals, understanding your anxiety, practicing relaxation techniques, and seeking therapy. Hypnotherapy and virtual exposure therapy can also be beneficial in managing and overcoming driving anxiety.

For more information on the causes, symptoms, and treatments of driving anxiety, click here.

[mindsterk]

Overcome Disorganized Thinking: Strategies for Focus

Do you often find your thoughts scattered? Disorganized thinking can block productivity and cause stress. But, effective strategies exist to improve your focus and tackle disorganized thinking. This article will cover strategies that aid in managing disorganized thinking. These aren’t about avoiding thoughts but redirecting them. This helps bring you back to the present. Grounding techniques like…

[kdwellness01]

Therapy Techniques For Anxiety

Discover effective therapy techniques for managing anxiety. From mindfulness and cognitive-behavioral strategies to relaxation techniques and exposure therapy, learn how to regain control and find peace of mind. Take the first step towards a calmer, more balanced life today.

[rs5520927]

Empower Your Healing: Psychotherapy Techniques for Pain Relief

In the realm of holistic well-being, the intersection of mental and physical health is increasingly acknowledged, paving the way for innovative approaches to pain relief. Embracing the notion that emotional and psychological factors can significantly impact one's experience of pain, the integration of psychotherapy techniques for pain management has gained prominence. This holistic approach recognizes the intricate connection between mind and body, emphasizing that addressing emotional distress can alleviate physical discomfort. Psychotherapy techniques for pain, such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and acceptance and commitment therapy (ACT), provide individuals with tools to manage and mitigate pain by fostering a deeper understanding of the mind-body connection. By empowering individuals to navigate the psychological aspects of their pain, these therapeutic approaches not only offer relief but also contribute to a more comprehensive and sustainable healing process.

The India Insights

[shiprasharma2927]

Mindful Recovery: Psychotherapy Techniques for Pain Resilience

"Mindful Recovery: Psychotherapy Techniques for Pain Resilience" explores the intersection of mindfulness and psychotherapy in fostering resilience in the face of physical or emotional pain. This innovative approach seeks to empower individuals to navigate and transcend their pain by integrating mindfulness practices into traditional psychotherapeutic methods. By cultivating present-moment awareness and acceptance, individuals undergoing this mindful recovery process can develop a healthier relationship with their pain, fostering emotional well-being and resilience. Psychotherapy techniques in this context may include mindfulness meditation, cognitive-behavioral strategies, and somatic awareness exercises, all aimed at promoting a holistic and sustainable recovery. This blend of psychological and contemplative practices offers a promising avenue for those seeking not only relief from pain but also a deeper understanding of the mind-body connection and the potential for enduring resilience.

The India Insights

[howdoesone]

How does one identify and change negative thought patterns that contribute to stress?

Negative thoughts can often contribute to stress and anxiety. If you find yourself experiencing negative thoughts regularly, it is essential to learn how to identify and change them to manage your stress effectively. Continue reading Untitled

[psychologyhealthsolutions]

Psychological Therapy for Chronic Pain In Brantford

Chronic pain affects millions of people worldwide, and it can significantly impact an individual's quality of life. The constant pain and discomfort can make it challenging to perform everyday tasks or even engage in enjoyable activities, leading to feelings of frustration and despair. While medication and other medical treatments can provide some relief, psychological therapy can also be an effective treatment option for chronic pain.

[dynamichealthinsights]

How to Manage Anxiety and Stress Effectively: A Comprehensive Guide

Anxiety and stress are pervasive mental health issues that affect millions of people worldwide. In today’s fast-paced world, the demands of work, relationships, health, and finances can trigger overwhelming feelings. While stress and anxiety are natural responses to life’s challenges, chronic exposure to these emotions can severely impact both mental and physical well-being. This guide offers an…

[mentalhealthinstitute]

How Cognitive Behavioral Therapy Can Help Process Trauma and Build Resilience

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event such as a natural disaster, combat, sexual assault, or a serious accident. The symptoms of PTSD can be debilitating and can have a significant impact on a person’s daily life. Cognitive Behavioral Therapy (CBT) is a type of therapy that has been found to be…

[jagruti2020]

[gregcustercounseling]

What the difference between Anxiety Counseling and Therapist in Scottsdale

Anxiety counseling and therapy are both approaches that can be used to address anxiety, but they differ in a few key ways.

Anxiety counseling typically refers to short-term, solution-focused therapy that focuses on specific strategies to help individuals manage their anxiety symptoms. It often involves learning coping skills, relaxation techniques, and cognitive-behavioral techniques to manage anxious thoughts and feelings. Anxiety counseling in Scottsdale, AZ is often provided by licensed counselors, social workers, or psychologists.

Therapy, on the other hand, is a broader term that can refer to a range of approaches to mental health treatment. Therapy is typically longer-term and may involve a more in-depth exploration of underlying issues that contribute to anxiety. This can include exploring past traumas, childhood experiences, and interpersonal relationships. Therapy can be provided by licensed therapists, psychologists, or psychiatrists.

[pebblegalaxy]

The Altitude of Fear: Understanding the Psychology of Fear of Heights #acrophobia

For some people, the thought of standing at the edge of a tall building or mountain is exhilarating. For others, it’s a nightmare. Fear of heights, also known as acrophobia, is a common phobia that affects many people around the world. It is estimated that up to 5% of the general population suffers from this fear. But what exactly causes fear of heights? And what happens in our minds and bodies…

[valent1neg0d]

THINGS I WISH I KNEW WHEN I WAS GETTING STARTED WITH THE LAW OF ASSUMPTION (AS SOMEONE WHO HAS BEEN MANIFESTING FOR 5 YEARS)

1. the law of assumption is personal. considering how we have different sets of experiences, different environments, different upbringings, and even different languages, we have different assumptions.

because of this, we are affected by teachings and success stories differently. it's important to note this since a lot of manifestation coaches will teach you about the law in a way that worked for them (and the others they may have taught) but it's possible that their advice (even my own) may not be the best for you. even abdullah and neville goddard, two of the people who are known to start this discipline, may have ancient or varied belief systems and techniques. this is normal considering the world they lived in before is different from the world we live in now.

although, you should still read on abdullah and neville because they will teach you the basics and they will help you understand the foundations of the law.

as an example, you might manifest your dream career faster with simple affirmation techniques but a coach may have taught you to focus on visualization techniques.

even the idea that "dominant THOUGHTS manifest" or "what you BELIEVE in manifests" is entirely up to you.

note: notice how i said "may not be the best for you" instead of "may not work for you". any technique can, does, and will work.

how i learned this: when i was learning about the law, i mainly focused on neville's teachings because he was one of the most prominent figures in the practice. and though i liked his practical techniques (especially mental diet and inner conversations), there were some beliefs that i do not agree with e.g. divine timing, appointed hour, avoiding "does not" "is not" "will not".

when i was going through sammy ingrams' takes, she said that it's better to have concise affirmations/short list (non-verbatim) than a long list of 25+ affirmations. but going through affirmations without being specific about them doesn't personally resonate with me and that's just because i'm a detail-oriented person (also a writer).

what i can advise:

learn about different approaches

a. through scientific concepts. e.g. quantum physics, reticular activating system, cognitive reframing, cognitive behavioral therapy, the psychology of placebo effect, the psychology of affirmations, Baader-Meinhof phenomenon (a.k.a. the psychology of self-fulfilling prophecy)

b. through religious and/or spiritual concepts. e.g. passages from the Bible, passages from the Quran, deity work, spells and rituals

c. through self-development. e.g. identity-based habit

start the practice with an identity you like in the present or an identity that you resonate with (learning style, talents, interests, etc.)

examples:

-visual learner = vision boards

-loves writing = scripting

-words of affection love language = affirmations

take teachings with a grain of salt. do not limit yourself and do not allow other people to limit you. experiment with concepts, ideas, and techniques, and have fun with them.

2. techniques are only reminders. you are manifesting either by thinking, feeling, or acting out your desires. you are manifesting every second of the day either with your thoughts, emotions, or by embodying a state. you are only being intentional when you anchor techniques.

note: it is true that your dominant thoughts manifest. it is also true that what you believe in manifests, the same way that your inner knowing manifests. BUT these ideas are meant to empower you. they are meant to remind you that manifestation is as easy as thinking, feeling, acting, believing, understanding, deciding, etc. if an idea doesn't feel good to you, it doesn't have to be an ultimate truth you embrace and carry on with. this is the same with techniques.

what i can advise:

choose one technique and practice it for 7 to 21 days. it can be mental diet, affirmation tapes, sats, mind movies, etc. as long as you can persist with it. give it time. give it time. give it time. in other aspects of the world, you give change some time. when you're calcium deficient and you decide to drink calcium supplements, you realize that it's counterproductive to ask "why am i still calcium deficient?" as soon as you start your regimen because you know your body is changing with the supplement and you put your trust into it. after all, why would you choose a supplement you have no faith on? you just give it time.

note: you can still manifest changes to be instant. you can affirm "i am seeing results now", "results come immediately", "my manifestation is quick". the amount of time you're using a technique does not equate to the amount of time your results will come.

the reason why i encourage you to practice for maximum 21 days is so you can fully explore and master the technique you chose. with the abundance of topics and methods discussed in social media, switching and trying new things is tempting. now, there is nothing wrong with this. it's just that, you wouldn't be able to take a step back and reflect on what worked and what takes more effort when you change techniques every so often.

try a technique that is popularized in the media. a lot of the times, the reason why this technique gained traction is either because it's simple or because it has worked for a lot of people. now, here's the thing: if said technique wasn't for you, at least you can say "oh this is a tiktok/twitter/youtube/old/beginner technique, there are other techniques out there" and you can try another technique with less resistance. but, if it did work, then it did. congratulations.

you can invent your own. here are some techniques that i invented throughout the years.

a. "name is set and solid with the fact that..." - works amazing for sp, getting people to commit, getting people to pursue you

b. "okay! manifestation powers go brrr!" - funny but i do this when I'm spiraling; it also helps me surrender doubts and i think it's because it's so simple and unserious lmao

you can combine them. for example, you want to do sats but you cannot hold a vision for long, what you can do is montage photos or videos that is similar to the vision you want to manifest. you can also have affirmation tapes running in the background.

3. "concept" work can be such a banger. assumptions are basically the conception about the world, about yourself, about the people around you. hence, when you manifest and apply the law of assumption, you change or reinforce a conception.

these can be done through:

self-concept

what it is: your awareness about yourself; the way you perceive yourself.

how you can apply it: there are multiple ways to establish your self-concept but the best way, is to start reinforcing the universal truth: that you are inherently worthy. you deserve money and resources because you are worthy. you deserve love because you are worthy. you deserve ease because you are worthy.

other ways to grow your self-concept is celebrating the identities you have within yourself that you like e.g. that you are strong, you are disciplined, you are beautiful. be careful about strongly tying yourself into these identities though because these are not the reasons why you shall receive. again, you shall receive because you are inherently worthy.

why it works: by having a strong self-concept, you develop ease. you are less likely to rationalize or question the law or why you deserve the things you're asking for. and as you may think, rationalizing may be a form of resistance. questioning may be a form of resistance.

one of the ways i have seen this is when people receive incentives from work, instead of just receiving or saying "thank you", they say things like "what have i done to receive this?", sometimes completely rejecting this gift because of fear that they might lose something when they receive. this can be an example of a weak self-concept. consequently, the company starts questioning "did my employer really do enough to receive this?".

on the other hand, someone with a strong self-concept can take this incentive and buy the things they like because they know they deserve it. they can also take this incentive and say to themselves "oh it's because i worked hard these past few days". it's the knowing and confidence they have within themselves that everything around them has no other option but to recognize.

conception of other things (e.g. of love, of money, of a specific person)

you can work on your conception of other things the same way you work on your self-concept: choosing a narrative that is uplifting to you.

in case you have resistance to a specific object, you can also listen to people's success stories to start shifting to a more positive and desirable perception. one of the ways i do this is by going back to abdullah and neville's story. these two men lived at difficult times, through difficult eras, yet they manifested their desires. they managed to let go of the 3D.

4. practice some distance as you're starting. you were exposed to a different life before the law, it's only normal and human to have doubts or spiral once in a while. however, when you set distance on things that do not help you embody the state, you set distance on things that will feed your doubts and spiraling.

for example, if you're shifting to a state of wealth and you're affirming "i have 1,000 dollars". it's unhelpful and opposing to be constantly surrounded by someone else saying "you only have 10 dollars".

now, i do understand that not everyone can do this right away because of circumstances. but PLEASE do whatever you can to set this distance. find a voice to reinstate your truth.

a personal story, i am an asian girl living with a grandmother who was pessimistic about love because her two children (my mom and my aunt) struggled with it. because of this, she used to constantly remind me of how love is difficult. i didn't know this at the time, but this created a set of beliefs in my head. consequently, as a teenager, i only seeked and allowed love which was difficult because that was all i've ever known. that was all my assumption.

but around the pandemic, i went back to the countryside with my dad where i had a lot of time on my own. this was when i got deep into new-age spirituality and did shadow work. from here, i realized: this is not my assumption about love. before my parents broke up, my assumption was that love is easy. you only have to make the other person laugh. when i was busy in school and would spend most of the time at my friend's house, my assumption was that love is support and light. i started to get these epiphanies that a lot of my pessimistic perception was because of someone i was constantly surrounded with and that i have to build new assumptions.

but around august 2020, i have to go back to the city with my grandmom. i was afraid of the toll i might get into when i got back. however, because i already practiced distance and understood what are the assumptions that serve me, what are the assumptions that i want, i was more at peace. i listed down affirmations about myself, about love, about money, about being "deserving".

after this, every time she told me what love was, i can stop her and say no. i can tell her that it's not the universal truth, and certainly not mine. along the way, i started manifesting that she believes love is easy and supportive. i started manifesting that she believes i deserve love that is soft and tender.

then, when i got into my relationship, she was nothing but happy and supportive.

other ways i have practiced distance while manifesting:

unfollowing content creators who normalized hating men.

unfollowing content creators who were shady and negative about relationships.

unfriending highschool guy friends who do not make me feel safe about men.

unfriending relatives who make unnecessary comments about my looks, my studies, my relationship, and my earnings.

unfollowing girls who made me feel bad about also liking girls.

unfollowing manifestation gurus who romanticize struggles because "the more you struggle, the more you get blessed"

unfollowing manifestation gurus who say stuff like "if you want money, you have to take action to deserve it. not just manifesting"

now, you can totally manifest these people to change and be better, as long as it will make you feel good.

that's all i can share today (since this post is already getting long). i hope you learned a thing or two. thank you so much for reading. i love you and i appreciate you !

xo