dream-scenery - Tumblr blog

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December. The month I fell for you years ago. The gentle white aura seeps it’s way into everything, when the snow falls and covers the earth. The chilling winter breeze smelling of fresh powdery snow. The steamy humid breaths of air that we take waiting at the bus stop. December. The month where trying to forget you stops and where I fall for you all over again - again & again.

Alice Leigh, writing prompt #72, write about December (via wordsnquotes)

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The flower doesn’t dream of the bee. It blossoms and the bee comes.

Mark Nepo, The Book of Awakening (via diorky)

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If you’re having a bad day, just remember that you have managed to get through every bad day you’ve had. You’ll make it through this one too.

Anonymous  (via wnq-anonymous)

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please give me a reason to live

all the beautiful colours of the skies - pink, gold, blue, orange, sometimes all at once

new films and your favourite actors and actresses

new songs from your favourite artists

new seasons of your favourite tv shows

new video games and books and scientific discoveries

the crunch of autumn leaves under your feet 

the feeling of warmth when you walk in to a warm room in the middle of winter

climbing into your nice soft bed after a long tiring day

watching the clouds drifting 

the chance to see what will happen in the future

listening to amazing music which you can feel in your heart

your favourite songs, artists, films,books, foods, smells

a chance to see all the beautiful places 

poetry and literature 

making a difference, no matter how small 

the feeling of accomplishment after getting through something

the feeling of a soft breeze on your face

driving in a car with the window down

nice coffee shops

strangers who you can smile at and brighten the day of

people who you can be around and brighten the day of

flowers and their different colours and aromas

you’re helping all the plants by breathing

you can bake cookies and cakes for yourself and others

so many people love you

journalling and writing 

the moon glowing, never leaving, to help you feel less alone

the stars illuminating the night. their ancestors created you

rainbows after a storm

lying in bed at night while there’s thunder and rain all around

you can inspire and help so many people

all the people who can inspire and help you

feeling the sun’s warmth on your face

soft warm sand and sparkling oceans

delicious food

the first bite of food after being hungry

writing with a brand new pen

beautiful hairstyles, make up and clothes you could wear

you can learn anything you want, any language, subject or instrument

travelling to all the pretty places

fragrant tea, coffee and hot chocolate

chocolate !!! 

the aroma of freshly baked bread and pastries 

soft fuzzy animals who you could cuddle and take care of

all shells, postcards, flowers, train tickets, and anything else you love that you can collect

all the memories that you can preserve

all the art you can create

all the atoms and cells in your body who all work really hard to keep you alive

doughnuts and pizza and birthday cakes

fireworks and all the exploding colours in the night sky

you can take so many beautiful photographs

writing letters and sending gifts

receiving handwritten letters and gifts

somewhere out there so many people care about you

bird songs in the early morning

lifelong friendships

internet friendships

libraries and the smell of books

smiles, laughs, hugs and kisses

all the meaningful conversations, friendships and relationships you’ll have in the future

gardens, ladybirds, butterflies and bees

the chance to prove everyone wrong

you impact on other people so much more than you realise

being able to laugh and smile and feel alive

sadness and sunsets

happiness, fresh starts and sunrises

dreams and wishes

a chance to be happy again 

a chance to be stronger and wiser and kinder than ever

oversized sweaters and hot water bottles

running free in flower fields

all the little things which mean so much

long walks with someone you love

the euphoria of finally understanding something

all the kind people who are out there 

all the kind people who you will meet

exploring forests and special places where there’s no one else apart from you to enjoy

the ability to move, run, walk, bike-ride, swim, jump, dance, sing, hear, taste, see, feel

you are loveable and you are beautiful 

you matter and you’re important and you deserve to live 

+ thousands more 💛  

There are so many beautiful things out there. This will all pass. You can get through this. Please don’t kill yourself.

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outer beauty has expiration dates. invest in beautiful minds and beautiful souls, and the intrigue will never fade away.

iambrillyant (via wnq-writers)

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I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

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The scariest thing about distance is that you don’t know whether they’ll miss you or forget you.

Nicholas Sparks  (via jappan)

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You deserve people in your life who understand you at your core. Who don’t have misconceptions about your personality or your intentions. People who not only “get you” but also care about your wellbeing and won’t betray your trust.

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Sometimes you need to remind yourself that you were the one who carried you through the heartache. You are the one who sits with the cold body on the shower floor, and picks it up. You are the one who feeds it, who clothes it, who tucks it into bed, and you should be proud of that. Having the strength to take care of yourself when everyone around you is trying to bleed you dry, that is the strongest thing in the universe

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Dear whoever is reading this, I understand how tough things are right now. I just want to let you know that things will get better, I promise. Keep holding on just a little bit longer. I know you feel like nobody regally cares. You’re wrong. I care, otherwise I wouldn’t be saying this. You’re not alone. Just keep holding on

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You don’t have to be pretty like her. You can be pretty like you.

One of the most freeing things I have ever heard (via firecannotkillabadwolf)

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You may feel worthless to one person, but you are always priceless to another.

- Unknown (via thelovenotebook)

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So what? You failed your finals. You gained some weight. So what? You’re single again. You lost your job. So what? What now? You live. You try again. That’s what.

c0ntemplations (via perfect)

this is my favorite post in the universe

(via gwen-fit)

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Hello, everyone! Someone asked me to make this masterpost, and i agreed instantly: taking care of your mental (and physical) health is extremely important, and I want you guys to have a great study experience. My chat and ask box are always open and it would be no problem to help if any of you are having problems! ❤️

Managing Stress 

How to not panic before a exam

Stress tips

Guided relaxation

Studying while mentally ill

Studying with an eating disorder

Study with ADHD

Study tips for students with ADHD

Study with OCD

How to concentrate

Stress relievers

How to meditate

Sleep better

Self help tips

Self care reminders

More useful masterposts:

Help masterpost

Study masterpost

Exams masterpost

Basically everything

Anxiety Masterpost

Self love masterpost

Self care masterpost

Mental health resource masterpost

Recovery resources

Mental Illness and others

Motivate yourself!!

ways to motivate yourself

tips on how to stay motivated

motivational quotes masterpost

motivational quotes

how to increase motivation

100 reasons to study

For your body:

Exam foods

Stay healthy!

Brain power foods

Exam nutrition tips

17 Power Snacks For Studying

Extra:

how to get up in the morning

how to get ready for the day

feeling down?

This is sand

Virtual relaxation room

coping skills and distractions

ED recovery