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Healthy ways to manage unwelcomed emotions and thoughts. We can let go and stay true to our values. We can co-exist with the not so comfortable emotions and thoughts. The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Met...

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Have you worried enough? Are there benefits to letting go?

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Managing stress during competive sports is vital to its enjoyment and to overall success. World Cup pressures take a toll on the athlete.

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The differences we each bring into a relationship make them hard. Add to the mix differences in culture and things can get especially challenging. However, Dr.

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Here is a link to an interview on the impact of culture on relationships. I was interviewed by Dr. Karen Sherman. http://sextalkradionetwork.com/2014/06/11/empowered-relationships-two-different-worlds/

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Pistorius found to have suffered from Generalized Anxiety Disorder. He will be evaluated to see if this diagnosed affected his decision to commit murder. Self Defense? Will follow the findings.

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Teens need help as they struggle with their symptoms of anxiety.

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Flowers boost self-esteem.

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A woman's story of courage after the death of her husband.

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Great information to do your best at work!!

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The helping professionals encourage and support others. Reach out to those in need.

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Techniques to de-escalate tantrums. Hope these offer some new ideas.

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Wonderful passionate poem about the challenges and reality of living with food.

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Dancing and joy!

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What it is about serious music training that seems to correlate with outsize success in many diverse fields?

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Actor against Domestic Violence.