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[drnadya]

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A post shared by Nadya Swedan MD (@nycmdworksout)

Took this @studiosweat on demand class with Uber professional instructor Cat Com. It’s a nice 30 min free workout... safe, no pressure to perform, great #cardio nice to mix the #spinning styles up. Didn’t even mind the 2 commercial breaks. https://www.instagram.com/p/CHgko05JbUP/?igshid=1ccevg23p24ck

[drnadya]

#bikingwithkids #getoutside exercise outdoors whenever u can!! https://www.instagram.com/p/CHX30MRpWKa/?igshid=1vg94a1roalxj

[drnadya]

@equinox easy to distance... barely anyone there tonight #safeatgym #workoutmotivation https://www.instagram.com/p/CG8rYhJJK0n/?igshid=17ntl6kig9kdm

[drnadya]

Omg I loved this ride with @aliciamille @tru.community here is what I emailed her: It was awesome! Loved every song especially dream weaver! I also loved how u opened the shoulders with the underhand grip. You have terrific energy And design the perfectly challenging workout! Thank you! https://www.instagram.com/p/CFX45i0HDbu/?igshid=1er2mzkf1ty1p

[drnadya]

Loved the @fountainof_ruth cycling class! Go to my profile for blog link http://drfitandhealthy.blogspot.com/2020/09/i-just-took-my-firstzoom-cycling-class.html?m=1 https://www.instagram.com/p/CEwlP9DpQOr/?igshid=1e7fnrjx1s17w

[drnadya]

#soexcited to #workout tomorrow @equinox https://www.instagram.com/p/CEQULmkJ3VO/?igshid=hlcgzcptfspx

[drnadya]

Gyms are considered high risk. 😞 my cure: swimming and biking. What’s yours? #gymreopening countdown #stayhealthy https://www.instagram.com/p/CDOUGnVFYLP/?igshid=49cq7dsrks8t

[drnadya]

#keepmoving another health benefits of #workingout #fitness #healthylifestyle https://www.instagram.com/p/CBxymvQFUJ2/?igshid=15ofxdj5mesb2

[drnadya]

Want to try this modifiable 7 minute home #workout today at 1 PM...? https://www.instagram.com/p/CBvO_fTl6mk/?igshid=1xo8g0q6jy25i

[drnadya]

Omg LOVED this 9 minute “fireflow” vinyasa #yoga video from @obe_fitness https://www.instagram.com/p/CBRur5gllfg/?igshid=ehf1kj4ke7g3

[drnadya]

120 min per week in #nature enhances #health and well-being #getoutside https://www.instagram.com/p/CBDUIerF-bL/?igshid=19bao3rfb91dc

[drnadya]

Improved range of motion, strength, endurance and balance all prevents pain and stiffness https://www.instagram.com/p/CAjAtpOFCDQ/?igshid=kpeb2ied1xe8

[drnadya]

A great #mothersdaygift free #workouts from @sydneycummings_ https://www.instagram.com/p/CABL1o5F4Wi/?igshid=1bn6t1gmgwtt9

[drnadya]

The kids and I love the variety of workouts @obe_fitness #workoutmotivation #hiitworkout #mma #danceworkout #freetrial https://www.instagram.com/p/B_gqeSlFWX0/?igshid=m6io8kqu1oke

[drnadya]

Yay! @suehitzmann @meltmethod I love this gentle spine re-set good for everyone!! #stressrelief #painrelief #selfcare https://www.instagram.com/p/B_I4Fcglc5-/?igshid=1bjbi72qbxgff

[drnadya]

I love @dailyburn for any kind of #workout on demand. Cueing is easy, visuals are clear and you can pick whatever level and type of #fitness you want. This 10 minute #stretching is simple, safe and #stressmanagement plus there’s a free trial!! https://www.instagram.com/p/B-99vcHF7Ju/?igshid=eh3ffhdors27

[drnadya]

#NSUHhero #healthcareheroes #thankyou https://www.instagram.com/p/B-0N4bbD3-r/?igshid=1upkeh4usvvej