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Healthy Morning Habits to Kick Start Your Day

Best Engineering College in Bhopal| Top Engineering College in Bhopal | Best Placement College in Bhopal | Top Placement college in Bhopal

Believe it or not, mornings don't have to be a drudgery at all. In fact, mornings should be the most exciting part of your day the sun has just broke the horizon, the house is quietly stirring and you have a 15, 16 hour adventure ahead of you! Even if you're dreading what's to come for the day, there are many things you can do to spice up your morning and kick off the day on a high note. If you follow it rigorously we are sure you will notice a visible difference in your lifestyle and health.

1) Rise Early in the Morning

When we say early in the morning, there's no need to be up at 4 AM. Rise and shine by 7 AM, to have a fresh start to your day. Do you know that waking up early ensures a better mental health and increased productivity? Just try it once, and you wouldn't regret!

2) Drink water & Freshen up with a lemony drink

Hydrating yourselves with enough water is essential for a healthy body, as many of your bodily systems rely on this key fluid. A good start would be downing a cup of water in the morning. This habit is way more powerful than it sounds, as it flushes out your toxins, fuels your brain and kick starts your metabolism first thing in the morning. A glass of warm water with the juice of lemon and a teaspoon of honey! This is what you need to pack a powerful punch and stimulate digestion, improve skin tone and boost your metabolic rates. Besides, it's said that this works wonders for weight loss!

3) Exercise in plenty

Besides losing weight, you also feel boosted the rest of the day. Being Indians we are blessed to belong to the land of Yoga, and early morning yoga is magical and healing. These are the benefits of early morning yoga. Pranayamam sets your breath for the day  It soothes your mental state Better sleep habits  Holistic health benefits

4) Eat breakfast

When you first get up in the morning, breakfast is the best meal of the day as your blood sugar is lower than usual. Thus, it's imperative that you give your body the fuel it needs to carry out your activities. Breakfast is an inherent ingredient in maintaining your body's

metabolism and weight. So, no more skipping breakfast, people!

5) Meditate in Silence

Meditation helps you deal with stress and negative emotions, strengthens your immune system and boosts memory. And meditation doesn't mean sitting in silence for hours! Just sitting for 5 minutes to detach from thoughts running in your mind will have a profound impact on your day.

6) Do a Mental Puzzle

Of course, not everyone is bright and perky first thing in the morning. If your mind is still in a groggy languid state after waking up, a simple mental puzzle should do the trick! From Sudoku to crossword puzzles, there are plenty of ways you can stir up your brain

and fire it up for the day ahead.

7) Read or Watch Something that Inspires You

It's extremely important to start on a fresh note! Watch some motivational talk or read something that would motivate you to give your best the entire day. You also get some me time before the madness of the day begins. Even noted personalities like US President Barack Obama read something motivational to get them going the entire day.

8) Plan your day

Grab a notebook and pen and settle down it's time for some planning. Planning your daily schedule every day not only keeps on track with your various appointments, the act of thinking and writing helps to stimulate the various sectors of your brain. You can bet you'll be thanking us later at the end of the day.

9) Pack a healthy snack for the day

Got a long day of work ahead? It may be a good idea to bring with you a healthy snack, such as fresh fruits or nuts. I mean, who knows if you'll get hungry in between meal times? When that happens, the last thing you want to do is to succumb to the temptation of getting that sinful chocolate bar.

Address: Ayodhya Bypass Rd, Opposite, K-Sector, Minal Residency, Bhopal, Madhya Pradesh 462041 Founded: 2003

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🌼🌼Discover the unique in you🌼🌼 Most often students get stuck in tension during exam time. The stress and fear of exam can harm their preparation. Here to find the solution as advise is helpful to reduce such kind of stress about exam by Mr. Mahendra Joshi well known Motivational speaker Work in silence,let your success make the noise.👍

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🌼🌼Discover the unique in you🌼🌼 Most often students get stuck in tension during exam time. The stress and fear of exam can harm their preparation. Here to find the solution as advise is helpful to reduce such kind of stress about exam by Mr. Mahendra Joshi well known Motivational speaker Work in silence,let your success make the noise.👍

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5 Things You Can Do After B. Tech

After four years of amazing journey from student to an engineer brings you to a professional platform. This journey is so exciting that one enjoys to its fullest the academics, the campus, extracurricular activities, self control, self discipline, friends and so on. During this period what we miss is self realization; and at the end student gets puzzled what to do next. As an adult one is exposed to many paths but the difficulty lies in deciding what to do and what not to? Such students can think over the given options and move forward towards success:

1. Short term courses : Specialized Short term courses such as machine designing embedded technology, VLSI, robotics, protocol testing, and ethical hacking for better career options. These courses must be chosen as per the subject you are pursuing and need of the corporate world. One should always hit the iron when it is hot.

2. Post graduation degree : B. Tech is of course a bachelors degree. One can go for post graduation degree courses in their respective subjects. This will not only enhance their academic standing but will provide new opportunities in their career. Apart from M. Tech you can also go for MBA degree if interested in jobs related to senior management

3. Prepare yourself for competitive professional examination : After completion of B. Tech you have gained a platform of minimum qualification to appear in any competitive professional examination. Your last four years journey has definitely made you realize about your caliber and academics has helped you to use your studied material at its best. So now it's time to decide

and jump into your efforts of your dream job.

4. Start your career as Entrepreneur : Starting your career as with your own venture is one of the

best options. Each respective subject field has many options for business. One should go for

the best of his ability, which can only be decided after a research of the market scenario.

5. Job after graduation (B. Tech) :Completing engineering good engineering colleges provides you opportunity in your field through campus based job selection. Such job opportunities can make an

excellent mark towards your career after engineering. It is better to start job in a company through campus placements as it provides a platform in your early stage to learn for your future endeavors. So if you encase an opportunity as a job as campus placement, then you should move forward and discover the corporate world.

www.sirtbhopal.ac.in

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Good ways to know this information.

How to find top engineering colleges of Madhya Pradesh

Now a day’s education level in India is very high and increasing regularly day by day. We can see that our education level becoming competitive day by day. If we are talking about the engineering then we can see that many of the students are doing engineering and several other students want to do in technical field.. Here we give you the information about the top engineering colleges in MP. Madhya Pradesh is truly a hub for the studies.

We know that several students of India want to make their future in Engineering. Actually in MP there are several courses for student and several colleges are available for those courses. Courses that are available for engineering students are computer science & engineering (CSE), mechanical (ME), civil (CE), electrical (EE), electronics & communication (EC), Information technology (IT), electronics & instrumentation (EI), Chemical, Agriculture, Aeronautical, petroleum and Biotechnology engineering,  master in computer application (MCA) and many more. Now a day’s companies want smart people who can do work in all area so there is huge competition in the academics. Students of top engineering colleges in Madhya Pradesh are spread all over the world.

Institutions ranked among Top engineering colleges in Madhya Pradesh are spread across cities like Bhopal, Indore, Jabalpur, Gwalior etc.If you want to get admission in these top engineering colleges then you have to give the Common Entrance Examination for it. Actually you have to give the exam PET. If you have passed 12TH with 50% & above then you are applicable to give this exam otherwise you are not eligible to give the exam. On the Basis of 12th Std students in Madhya Pradesh can get admissions into top engineering colleges through counseling process. Government of Madhya Pradesh provides various scholarship schemes for the student. In Madhya Pradesh admission are done through Directorate of Technical Education (DTE).

The wide popularity in academic excellence, sports activities, campus selection, techno fests and special events are few of the aspects engineering aspirants look for while selection to best engineering colleges in Madhya Pradesh .Students looking out for bright career prospect in engineering have best options through top ranked engineering colleges in Madhya Pradesh.

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Multiplexing : FDM These slides cover a topic on Multiplexing in Data Communication. All the slides are explained in a very simple manner. Sourced through Scoop.it from: www.slideshare.net Please read these slides as they explain fundamentals of multiplexing in a very simple style.

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List Of Top 10 SSC Coaching Centers In Bhopal Madhya Pradesh List Of Top 10 SSC Coaching Centers In Bhopal about SSC exams or government exams by send whats app massage at +918130802212 Name/city/Sub…

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Orientation program of 1st year at sirt bhopal

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