drshrutiarun

[drshrutiarun]

INTERNATIONAL MIND-BODY WELLNESS DAY- Cultivating Holistic Well-Being

In today’s fast paced world, its easy to overlook the importance of taking care of our mental and physical health. The stresses of work, relationship and other daily responsibilities can sometimes overwhelm us , leaving us feeling drained and burnt out. That’s why “International Mind-Body Wellness day” observed on 3rd January this year- 2024, serves as a timely reminder to prioritize our holistic…

[drshrutiarun]

Why do I blog as an Ayurveda gynaecologist ?

Why do I blog?As a Ayurveda gynaecologist To Educate and make Aware: Blogging allows me to share my knowledge and expertise with a wider audience. I can educate people about Ayurvedic principles and practices related to women’s health, providing valuable information and raising awareness. Lifestyle Guidance: Ayurveda emphasizes the importance of a healthy lifestyle, including diet, exercise,…

[drshrutiarun]

Ayurveda habits to improve quality of life

What daily habit do you do that improves your quality of life? Ayurveda that are believed to enhance overall wellbeing and quality of life-Here are few habits : Following a consistent sleep routine: In Ayurveda, it is recommended to go to bed early and wake up early to align with the natural rhythm of the day. Getting enough sleep and maintaining a regular sleep schedule can help improve energy…

[drshrutiarun]

How would you design the city of the future? Designing a city according to Ayurvedic principles would involve incorporating elements that promote balance, harmony, and well-being for its inhabitants. Here are some considerations for designing the city of the future with an Ayurvedic perspective: Holistic Planning: Adopt a holistic approach to city planning, considering the interconnection…

[drshrutiarun]

Ayurvedic Gynaecology:

What profession do you admire most and why? I admire the profession of Ayurveda because it focuses on holistic well-being and the natural healing abilities of the body. Practitioners of Ayurveda take a personalized approach to treat individuals, considering their physical, mental, and emotional well-being. This profession not only involves comprehensive knowledge of herbal medicine, diet, and…

[drshrutiarun]

Describe one habit that brings you joy. One habit that brings me joy is practicing self-care rituals, specifically Abhyanga, which is the practice of self-massage with oil. This daily ritual not only helps nourish and moisturize the skin but also promotes relaxation and overall well-being. Before taking a shower or bath, I heat up some organic oil, such as sesame or coconut oil, and massage it…

[drshrutiarun]

Untitled

[drshrutiarun]

Ayurveda-a boon

Untitled

[drshrutiarun]

What are you curious about? what sparks curiosity is about Ayurveda in the present world? In a time where modern medicine dominates, and the emphasis is often on quick fixes and symptom management, Ayurveda offers a refreshing perspective. It focuses on addressing the root cause of ailments rather than merely alleviating symptoms. This unique approach captivates individuals who seek a deep…

[drshrutiarun]

Ayurveda-A boon

In a world of hospitals sterile and stark,Where fear can consume and leave its mark,There are those who cringe at the scent in the air,Afraid of injections, of hospitals, and despair. The ward beds, pristine in their linen so white,Are met with trepidation in their fearful sight.They quake at the thought of surgeries and pain,Preferring disability over that medical domain. But amidst these woes…

[drshrutiarun]

Untitled

[drshrutiarun]

Untitled

[drshrutiarun]

Breastfeeding Feeding week 2023

Untitled

[drshrutiarun]

Struggle of being an Ayurveda gynaecologist Being an Ayurveda gynecologist does come with its own unique set of struggles. One of the main challenges is the misconception and skepticism surrounding Ayurveda in the modern medical world. Ayurveda is often considered alternative or complementary medicine, and it can be challenging to gain recognition and acceptance from mainstream medical…

[drshrutiarun]

How would you describe yourself to someone?As an Ayurveda gynaecologist I am an Ayurveda gynecologist with a deep passion for women’s health and wellness. I specialize in using ancient Ayurvedic principles and techniques to help women achieve optimal health and balance in their reproductive system. With years of experience in this field, I am well-versed in providing holistic care, personalized…

[drshrutiarun]

What strategies do you use to maintain your health and well-being? There are several strategies that can be incorporated into everyday life to maintain health and well-being. Some of these include: Following a balanced and nutritious diet: Ayurveda emphasizes the importance of consuming fresh, natural, and seasonal foods that are suitable for one’s individual constitution or dosha. This…

[drshrutiarun]

What would you change about modern society? If I were to change something about modern society, I would integrate more principles and practices from Ayurveda into our daily lives. Here are a few aspects of Ayurveda that I believe could greatly benefit modern society: Emphasis on Prevention: Ayurveda places a significant emphasis on preventive healthcare through lifestyle modifications,…