dumbwhorecentral

[dumbwhorecentral]

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Reblog to wake up a lighter number than you were yesterday

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[dumbwhorecentral]

3 months from now

I’ll be skinnier than that bitch I swear to god I will.

[dumbwhorecentral]

the weightloss fairies are granting your wish! reblog to be 10+ pounds lighter in the next month! <3

[dumbwhorecentral]

embarrassing but inspiring, exactly a year apart 147lbs in summer 17 vs 111lbs in summer 18 *this is me pls dont steal w/o permission*

[dumbwhorecentral]

“But if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.”

[dumbwhorecentral]

hey

some real non-toxic weight loss tips for ya!

negative calorie foods aren’t real

if you only do cardio you’re gonna be really flabby cause you lost ur muscles first

you wont get bulky from lifting low (10-15lb) weights you will just lose fat faster

you can drink too much water 

fats are not your enemy oh my god! if you eat fatty foods you stay full all day

you can lose up to 2 pounds a week if you eat a whopping 1,200 cals a day. seriously.

not eating enough slows metabolism = slower weight loss

the more carbs you eat the hungrier you are gonna get during the day

take ur damn multivitamin

you will be fine if you cheat on your diet once or twice. you wont gain anything from eating a single piece of cake. you could die tomorrow enjoy your life

lose it slow for minimum skin sagging

fruits have a lot of sugar, cut them out if you are taking the proper vitamins

spot training isn’t real you cant just lose it in one place

stress can make you retain weight. so, ironically, if you’re worried about losing all the time you will just lose it slower

track your weight loss with weekly measurements. The scale is addicting and usually inaccurate and you will feel a lot more accomplished this way.

Your ideal thin self with a wonderful life doesn’t exist. Its still going to be you but just a little smaller. Learn to love the you right now cause you are all you got.

[dumbwhorecentral]

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself.

you don’t need extra food.

keep going.

[dumbwhorecentral]

reblog to lose 10 lbs by Valentines Day 💓

I need this 🙏🏼

[dumbwhorecentral]

[dumbwhorecentral]

little things that are so satisfying

•seeing your thighs start to separate

•rubbing your collarbones when you press your shoulders forward

• looking at your skinny fingers

•hearing people tell you that you need to eat

•wearing tight clothes and getting compliments

•looking at your stomach in the morning after a fast

•knowing that one day it’ll all be worth it

+FEEL FREE TO ADD ON+

[dumbwhorecentral]

Ill say it once and ill say it again

You can suck in your stomach but you cant suck in you thighs

You can suck in you stomach but you cant suck in your arm fat

You can suck in your stomach but you cant suck in your fat face

You can suck in your stomach but you cant suck in those stretch marks

You can suck in your stomach but you cant suck in those fat fucking sausage fingers

You can suck in your stomach but that doesnt mean your anywhere fucking skinny

so get your shit together

You know just something i tell myself haha

[dumbwhorecentral]

A gentle reminder to myself to

🌸🌻🌼°°•☆°🌻🌸🌻°•°○🌼🌻°•☆🌸

STOP using FOOD as a REWARD

🌸°🌻°•🌼🌻🌸🌻°•☆•🌼🌻°•☆•°🌸

No, you do not deserve that cake/cookie/candy/cheesy greasy thing.

You DO deserve a hot bath, a new candle, a lazy day with a book or Netflix,

You deserve things that are good. You do not deserve to stuff your body with junk and call it a treat. That is not a treat. You deserve better.

[dumbwhorecentral]

ana tips n tricks ;)

DISTRACTIONS

🌵drawing

🌵showering

🌵meditate (count from 100-0 backwards very slowly)

🌵write some songs or write in your diary

🌵go on a walk

🌵read a book

🌵play video games

🌵go swimming

🌵learn a new language

🌵revise

🌵do homework

🌵practice your drawing skills

🌵learn an instrument

🌵research conspiracy theories

🌵do a workout

🌵lift some weights

🌵clean room

🌵sort out all your belongings

🌵rearrange your room

🌵play with pets

🌵thinspo

🌵text someone

🌵do housework

🌵text someone

🌵write reasons you want to eat

🌵write reasons you don’t want to eat read that list 20 times

🌵drink an energy drink

🌵do some drugs (stay safe 🤣)

🌵shot of apple cider vinegar

🌵smell someone disgusting

🌵sleep

🌵watch youtube

🌵quizzes on buzzfeed

🌵go for a run

🌵horror movies

🌵watch interviews of your favourite bands

🌵study about religion

🌵learn new things

🌵if you smoke practice your rolling skills or smoke tricks

🌵vape tricks

🌵write about your feelings

🌵find an online friend

🌵take a body check picture compare to thinspo

🌵watch clouds

🌵 research about travelling the world

🌵think about getting a job

🌵drink tea

🌵drink water

🌵drink coffee

🌵think about how many kcals you’ve ate in the past week

🌵think about how little you will eat in a week compared to people who eat 2000kcals a day if you stick to your diet

🌵dance

🌵learn a dance

🌵read a new book

🌵read a magazine

🌵listen to new music

🌵 try to astral project

🌵write new rules

🌵teach your pets tricks

🌵play video games

🌵improve skills you already have

🌵learn new skills

🌵answer some questions about yourself

🌵daydream about situations that may never happen

🌵daydream about your skinny body

🌵remember the last time you ate food and how upset you were after it, remember that feeling

[dumbwhorecentral]

Little thing I like to do to stop binges

Something that’s been helping me not to binge is that when I make a meal, that I know is within my calorie limit, I only eat half of it. That way if I’m still hungry later or feel like bingeing I’ll just eat the rest of the meal knowing I’m not eating loads more calories. This supresses my hunger and stops my binges 99% of the time.

[dumbwhorecentral]

How to stay alive with an Eating Disorder

[dumbwhorecentral]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[dumbwhorecentral]

only reblog this if you WILL lose weight. lets see who really has their priorities in order.