ebbmedflo

[ebbmedflo]

i hate that success is synonymous with suffering. i hate that we have to give up on all our hobbies because we're expected to focus on entrance exams. i hate that we can't get full 8-9 hours of sleep because the 'hustle', extra study time and not wanting to be seen as lazy are more important. i hate that our idols are supposed to be ghosts who studied 17 hours everyday and had no other life to obtain a rank that no one will remember in a few months and get into a college that barely teaches you anything of value. i hate that we're expected to do nothing but studying our ass of and for what? something that we would've gotten anyway even without you not controlling every breath, every second of our day? i hate that success is synonymous with suffering.

[ebbmedflo]

day 24- 29 of #100daysofproductivity 14.07 - 19.07 . Decluttering mind, brain dump is important especially to keep you going and focused. Hence, I use that worksheet often. hope it helps you too! https://www.instagram.com/p/CRjTTwfhBLy/?utm_medium=tumblr

[ebbmedflo]

day 15 - 23 of #100daysofproductivity 05.07 - 13.07 Someday I will say “I made it!”. . Rough patch for last 10 days but I kept up with my fives essential habits streak going on. https://www.instagram.com/p/CRToT5IBZdl/?utm_medium=tumblr

[ebbmedflo]

day 11-14 of #100daysofproductivity 01.07 - 04.07 Stacking up updates on prev days of my challenge cause I procrastinate to post. I believe I get into this high functioning anxiety zone or a sense of competition to regularly keep posting whenever I open the gram. I’m trying hard to just let it happen naturally and so it today, right now. I’d like to know if you relate with me (and/ or feel free to dm me if you want to remain anonymous) PS: shall not forget to add mcq slot on my forest. xo https://www.instagram.com/p/CQ83sR4BX8X/?utm_medium=tumblr

[ebbmedflo]

✨HAPPY DOCTOR’S DAY✨ to me and to my fellow colleagues! 30.06 - day 10 of #100daysofproductivity https://www.instagram.com/p/CQyYtjGhEmh/?utm_medium=tumblr

[ebbmedflo]

29//06//2021 day 9 of #100daysofproductivity I feel my subconscious mind has a life of its own. For eg, this setup was unintentional and yet making it evident that I’m a huge @thehungergames fan. Such situations do pop up often now and I plan on not missing out on any of em. PS- I planned to end my day and post updates on the following day so that gives me room to work even after updates and also, its less stressful ig? There’s no change in the dates as I shall provide proofs with dates in forest app. If you catch me not providing with date then feel free to question and that way I can stay accountable and transparent with my progress. Hope y’all are doing well xo https://www.instagram.com/p/CQv7aYXB9CH/?utm_medium=tumblr

[ebbmedflo]

27//06//21 day 7/100 of #100daysofproductivity https://www.instagram.com/p/CQqEoSgBWOh/?utm_medium=tumblr

[ebbmedflo]

day 5/100 of #100daysofproductivity https://www.instagram.com/p/CQjFm91BDud/?utm_medium=tumblr

[ebbmedflo]

day 4/100 of #100daysofproductivity Let it fade it out, get more blurry https://www.instagram.com/p/CQgkZEzBOjZ/?utm_medium=tumblr

[ebbmedflo]

day 3/100 of #100daysofproductivity https://www.instagram.com/p/CQeFmmdhrDq/?utm_medium=tumblr

[ebbmedflo]

day 2/100 of #100daysofproductivity https://www.instagram.com/p/CQbY28ahn-g/?utm_medium=tumblr

[ebbmedflo]

Day 1/100 of #100daysofproductivity https://www.instagram.com/p/CQY8t9lsbIt/?utm_medium=tumblr

[ebbmedflo]

reducing anxiety when studying

Hi, it’s werelivingarts, and it’s officially the AP mock season in my high school. Even though my high school just returned back from spring break, we started to face a huge amount of anxiety and stress due to assignments and tests. 

Here are just some ways that I use to cope with anxiety that save me from having a mental breakdown while studying UwU!

Some music  + meditation resources I’m obsessed with:  Relaxing Music with Rain Sounds Stress Relief Music with Rain Sounds chill bts lofi hiphop mix // study playlist Focus Music: Lo-Fi Times 10-Minute Meditation to Reframe Stress 5-Minute Meditation You Can Do Anywhere Best Sleep Ever: Put Your Mind to Bed with Midnight Launderette 10 Minute Sleepcast: Rainday Antiques from Sleep by Headspace

[ebbmedflo]

This gives me chills

[ebbmedflo]

Hey, I have just discovered your Tumblr account and I love it! Do u have any suggestions for making an effective timetable and also on how to maintain a good journal?

Thankyou yes i most certainly do

I was soo excited to see an ask so i wanted to respond asap

Although its like 2 am ..

So i ll post an indepth answer tomorrow

[ebbmedflo]

Let me remind you: 

take off your headphones sometimes

Music is amazing and there is nothing wrong with listening to it, but I’d like you to listen to the world from time to time.

Listen to the bird songs when you’re outside.

LIsten to the noises of the house.

Listen to the sounds of your work, whether it’s clanking of dishes, sizzling of food or scratching of your pen.

Sometimes it’s good for you to connect to the world around you instead of blocking out your own thoughts.

[ebbmedflo]

attention management

Hi, it’s werelivingarts again. During online school, I find it extremely hard to concentrate on schoolwork since there are so many distractions on laptops, phones and even in your home. Sometimes, you have plan to work but your brain won’t collaborate, so here is some tips to help you with attention management. 😊

This post is based on James Clear’s Guide to Productivity and Real Simple’s Attention Management. I also made a video behind the scene of designing this post, you can see it here.