edcho01-blog

[edcho01-blog]

When I was more cut. #tbt Nov 14 2015. I've been living it up on eating since knee surgery look like shit now but will be back🤣🤣#gym #fitness #mensphysique #backandchest #gymfreak #stayfit #staythecourse #staypositive #getripped #getbig #fit #uncleEd #muscle #mensphysiquecompetitor #focus #lats #nofear #fitnesslifestyle #unstoppable #aesthetics #healthyliving #abs #gunshow #progress #getfit #cardio #liftheavy #pump #quads

[edcho01-blog]

72hrs post op. Wrap is off and you can see Dr Cooks fine art work🤣🤣 Thought it would be more swollen having had 20 loose bodies removed. Feels ok. #kneescope #novanthealth #roadtorecovery #positivevibes #photooftheday #nokneereplacementyet

[edcho01-blog]

Post op, knee scoped. Heavy squat days are basically done😐😐 #nosquat #kneescope #bummer

[edcho01-blog]

My meal last night was pizza and coconut cake; probably subconsciously thinking WTH with my knee getting scoped this week🤣 Still, enjoying the process, progress and just working hard. #gym #fitness #mensphysique #backandchest #gymfreak #stayfit #staythecourse #staypositive #getripped #getbig #fit #uncleEd #muscle #mensphysiquecompetitor #focus #lats #nofear #fitnesslifestyle #unstoppable #aesthetics #healthyliving #abs #gunshow #progress #getfit #cardio #liftheavy #pump #quads

[edcho01-blog]

Down 2 lbs. Let's see the cuts come thru over the next couple months. #gym #fitness #mensphysique #backandchest #gymfreak #stayfit #staythecourse #staypositive #getripped #getbig #fit #uncleEd #muscle #mensphysiquecompetitor #focus #lats #nofear #fitnesslifestyle #unstoppable #aesthetics #healthyliving #abs #gunshow #progress #getfit #cardio #liftheavy #pump #quads

[edcho01-blog]

Not the best comparison but June2017 vs today. Put some size on especially my waist 😁😁, but compared to where I was before the June show, I should come in fuller than this post contest prep. #gym #fitness #mensphysique #backandchest #gymfreak #stayfit #staythecourse #staypositive #getripped #getbig #fit #uncleEd #muscle #mensphysiquecompetitor #focus #lats #nofear #fitnesslifestyle #unstoppable #aesthetics #healthyliving #abs #gunshow #progress #getfit #cardio #liftheavy #pump #quads

[edcho01-blog]

Seeing the shirt live, the U and chain look much more realistic and better than the Adidas versions (which I have an orange and green already!! Lol). GT game day outfit set! #dymelyfe #canesrock #theu #hurricanes #canes #universityofmiami #canesnation #miamihurricanes #canesfootball #canesbaseball #canesbasketball #squad17 #storm18 #305 #hurricanesports

[edcho01-blog]

Just in time for GT. Love it! Thanks @dymelyfe #canesrock #theu #hurricanes #canes #universityofmiami #canesnation #miamihurricanes #canesfootball #canesbaseball #canesbasketball #squad17 #storm18 #305 #hurricanesports

[edcho01-blog]

Cheat item; what can I say, I gotta sweet tooth. #mooncake #grandasiamarket #cheatmeal #keepitreal #fitnesslifestyle #fitness (at Stallings, North Carolina)

[edcho01-blog]

LMAO!! Kendrick Norton playin "leg guitar" with f$u qb Blackmans leg. Canes one of the hottest and innovative teams in college football right now. First the "turnover chain" now this! Go Canes!!! #canesrock #theu #hurricanes #canes #universityofmiami #canesnation #miamihurricanes #canesfootball #canesbaseball #canesbasketball #squad17 #storm18 #305 #hurricanesports

[edcho01-blog]

Canes vs nole$, nuff said. Go Canes!! #canesrock #theu #hurricanes #canes #universityofmiami #canesnation #miamihurricanes #canesfootball #canesbaseball #canesbasketball #squad17 #storm18 #305 #hurricanesports

[edcho01-blog]

Celebrating my wedding anniversary and college acceptances. Truly blessed!! #happyanniversary #collegeacceptance #photooftheday

[edcho01-blog]

So proud that my son has received college acceptances to Wingate University, Belmont Abbey College, and today ECU. SO PROUD OF YOU SON!!! #wingateuniversity #belmontabbeycollege #eastcarolinauniversity

[edcho01-blog]

Not really a fan of late workouts and it was rough after my day job and then teaching macroeconomics at night, but got through it and had the locker room alone, so selfie time 🤣🤣 #gym #fitness #mensphysique #backandchest #gymfreak #stayfit #staythecourse #staypositive #getripped #getbig #fit #uncleEd #muscle #mensphysiquecompetitor #focus #lats #nofear #fitnesslifestyle #unstoppable #aesthetics #healthyliving #abs #gunshow #progress #getfit #cardio #liftheavy #pump #quads

[edcho01-blog]

Good back work today and just staying the course to try to get more gainz!! #gym #fitness #mensphysique #backandchest #gymfreak #stayfit #staythecourse #staypositive #getripped #getbig #fit #uncleEd #muscle #mensphysiquecompetitor #focus #lats #nofear #fitnesslifestyle #unstoppable #aesthetics #healthyliving #abs #gunshow #progress #getfit #cardio #liftheavy #pump #quads

[edcho01-blog]

6/23/17 vs today. I like 2800 cal but not the smoothness that comes with it, and I'm going to increase that a bit. Lol, so long to the small amount of cuts I have 😁 #gym #fitness #mensphysique #backandchest #gymfreak #stayfit #staythecourse #staypositive #getripped #getbig #fit #uncleEd #muscle #mensphysiquecompetitor #focus #lats #nofear #fitnesslifestyle #unstoppable #aesthetics #healthyliving #abs #gunshow #progress #getfit #cardio #liftheavy #pump #quads (at Charlotte, North Carolina)

[edcho01-blog]

Sweet!!! Just got my University of Miami Dyme Lyfe swim trunks! Great quality and perfect fit! Got them quicker than I expected too, just in time for toledo! Thanks @dymelyfe! #dymelyfe #theu #universityofmiami #canes #canesfootball #miamicanes #canesrock