eliteathletic-blog

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Thighs/Glutes

Bench Step-ups with Weights

Feet Up Glute Bridge

Glute Bridge

Glute Bridge with Weights

Inner Thigh Leg Lifts

Leg Lifts

Lunges

SIngle Leg Row with Leg Lift

Squat Holds

Step Out Lunge

Straight Behind Leg Lifts

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)

Toe Raises

Toe Sprints

To the Back Leg Lifts

To the Side Leg Lifts

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The hot mess that is me post-workout

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[eliteathletic-blog]

In some ways it was easier for my generation. Racism was blatant and obvious. The “Whites Only” signs let us know clearly, what we were up against. Not much has changed, but the system of lies and tricknology is much more sophisticated. Today young people have to be highly informed and acutely analytical, or they will be swept up into a whirlpool of lies and deception.

Assata Shakur

Taken from her book “Assata: In Her Own Words” (page 31)

I love this woman.

(via hizbullahtwerkteam)

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I don’t actually celebrate Easter, I’m just here for the good food.

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[eliteathletic-blog]

GIVEAWAY(And yes, you can enter your name more than once!)

Prize:

The Popular Bars Box contains thirteen of our most popular bars. Expect a delicious selection of:

A box of assorted popular YouBars(13 bars):

2 Cookie Dough bars

2 Training 33 bars

2 Honey Cashew bars

2 Great Date with Chocolate bars

2 Goji Macadamia bars

2 Paleo bars

1 Breakfast Bar

A value of $32.37

Shipping and handling are free

HOW TO ENTER THE GIVEAWAY:

Reblog this post.

CLICK HERE for multiple entries. (That’s it!)

Ever wondered what was in an energy bar, and wished that you could customize it yourself?

With YouBars, you can!

This is what the order form looks like.

It’s very simple and easy to do: simply fill out the form and click checkout. For a limited time, use promo code “THEFITTY3” for a 10% discount off your purchase!

Notes:

All information submitted will be checked thoroughly.

Winner will win an assorted box of popular YouBars shipping and handling free.

Please live in the US.

I will contact the winner(s) via ask box. Please have your ask box open.

Good luck! :)

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where’s my drink?

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