emaraic - Tumblr blog

[emaraic]

72 things to do instead of binging

drink some water

drink tea with a spoon of honey

eat crushed ice (pro tip: put lemon juice on top)

drink a zero calorie beverage (personally they make me feel full and almost sick, so it helps)

make some coffee

chew some sugar free gum

find new low calorie snacks/meals

take your vitamins/supplements

get out of the kitchen!!!

do some self-care (facemasks, bath, etc)

meditate

take a long shower

watch a tv series you like

start watching a new movie

watch your favourite movie

have a movie marathon (disney, marvel, star wars, harry potter, etc)

watch supersize vs superskinny

do a youtube workout

do some light exercises

look at thinspo

go for a walk

go for a bike ride

take your family/friends bowling (or go by yourself)

go run outside in the yard

take a swim

go stargazing

paint your nails

make a playlist

play a game

play a boardgame/cardgame

play solitaire

draw

design a tattoo

get a tattoo

collect rocks and paint them

start a diy project

make a new pinterest board

find pictures and make a picture wall

make a photo album

go through old photo albums

take photos outside

edit photos

create lego structures

read a book

read fan fiction

write something

write a letter to your future self

take a nap

make lists

rank something (like songs, artists, movies)

make a bucket list

make a moodboard/vision board

organise your camera roll

reorganise your homescreen

make a pillow fort

start learning a new language

clean your room

do your chores

scroll through tumblr/any other social media

take online quizzes (buzzfeed etc)

go on omegle

go online shopping

go window whopping

spend time with your siblings/pets

do your homework

study

dance:)

listen to music

make new online friends

try to find a job

make a meal plan

EAT SOMETHING. it doesn’t have to be big/high in calories. if you satisfy your cravings you’ll be less likely to binge. for example, if you really crave chocolate, get some dark chocolate and give the rest to your family or friends so you won’t be tempted to eat the rest.

feel free to add more:)

[emaraic]

You know what really helps?

To have a word. A phrase you say to help you snap the hell out of it, stop what you’re doing and get some damn self control.

I usually say “control” or “self control” repeatedly until I realize I shouldn’t eat and I need to have self control. I promise you, this has helped me a lot on multiple occasions! If I’m right about to have a REALLY bad binge, saying this for about a minute over and over actually stops me. I highly suggest you try it too!

[emaraic]

[emaraic]

🖤 ~ ❤ ~ 💜 ~ 💙 ~ 💚 ~ 💛

reblog to break that plateau and lose some weight! i believe in you!

💛 ~ 💚 ~ 💙 ~ 💜 ~ ❤ ~ 🖤

[emaraic]

“my child is fine” your child loves sleep because it is a guiltless way of escaping their reality

[emaraic]

vegetarian meal plan for tomorrow (Sunday, 20/3/21)

lunch:

raspberry and mango smoothie

cals: 180

snack:

chocolate chip muesli bar

cals: 122

dinner:

spinach ravioli

cals: 209

i’m posting this to hold myself accountable

[emaraic]

[emaraic]

"my child is fine" your child is still running their tumblr blog from middle school

[emaraic]

This user has a triggering blog

[emaraic]

The petty anger that comes when you see ANYONE eat less than you. Because that makes ur ed feel invalid, that ur not starving yourself enough.

[emaraic]

i love starving myself!!! it keeps me on my toes!!!

unless i pass out, in which case i’m on the ground

[emaraic]

ED: you need to be underweight!

Me: why?

ED: because then you’ll have accomplished…something,

Me: what?

ED: …something

[emaraic]

now only two!!!! ily all <3

i’m only just four followers away from 200!!!!

[emaraic]

y’know what i’m gonna say it. tumblr is the superior social media site. follower counts are hidden/meaningless, there’s no way to make a profit and/or become an influencer. it’s just about looking at silly little images and making silly little comments. 

[emaraic]

[emaraic]

i’m only just four followers away from 200!!!!

[emaraic]

sorry for being inactive... it’s been a hard couple months