me staring at my mom after shoving the last bit of food up my ass so she thinks i ate it all
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Mealspo: batonik 34kcal
Znalazłam w dealzie po 3 zł. Zajebiście dobry, słodki i chrupiący. Smakował trochę jak suszone jabłka, były jeszcze truskawkowe i jabłkowe do wyboru
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- inspired by @honeysugarfree
🗡 The Peasant Diet 🕯
■ guidelines
- as someone who works all day, you need sufficient energy. have at least two medium sized meals a day (trust me, this also helps with metabolism)
- exercise every single day. take up strength training exercises in particular
- try cooking your own meals for the most part
- take inspiration from old peasant wear for fashion
- incorporate goat's milk and floral scents into your body care routine
- be sure to take good care of your skin
■ activities
- hiking through nature
- doing household chores
- cooking meals for others
- volunteering at an animal shelter
■ shopping list
- cabbage
- carrots
- beans
- beets
- kale
- eggs
- poultry
- greek yogurt
- light cheese
- oats
- brown bread
- apples
- pears
- honey
- nuts
■ meal inspo
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Sugestão de iogurte zero açúcar é baixíssimas calorias?
Eu gosto desse da batavo, 60kcal em 100g.. queria saber se vocês sabem de opções com menos calorias ainda..
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the same aunt who was making fun of me two years ago for not being able to fit into her size 2 jeans is now worried about my health. hmmm.....
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Przepis na kakao 50 kcal <3
Przygotuj:
- łyżeczkę kakao (ok 5g)
- łyżkę erytrytolu lub innego słodzika (ok 10g)
- gorącą wodę (125 ml)
- mleko migdałowe (125 ml)
Zagotuj wodę i wsyp kakao, erytrytol i mleko do kubka. Dokładnie wymieszaj i dolej wody. I gotowe <3
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