emilymckinney1993-blog

[emilymckinney1993-blog]

already down 3lbs!

[emilymckinney1993-blog]

reminder that it only takes 21 days to make or break a habit!

in 3 weeks you can be a new person or stay the same forever.

[emilymckinney1993-blog]

got in almost 20,000 steps today!! i gotta get in at least 10k a day and hopefully around 20-30k just at work each day.💪🏻

[emilymckinney1993-blog]

REBLOG IF YOURE LOCKING IN FOR 2025

[emilymckinney1993-blog]

safe foods grocery list <3

here are some things i basically live off of!!

rice cakes (all different flavors) (35-60)

halo top ice cream (varies, 250-400 per pint)

Yasso ice cream bars (70 for mint chip)

outshine sugar-free popsicles (30)

popcorn (varies)

fiber one bars (70-90)

laughing cow cream cheese light (25)

sugar-free chobani yogurt (60)

sugar-free pudding cups (40)

sugar-free jello cups (10)

water flavor packets (or liquid) (0-10)

sugar free gum (5)

skinny syrups (0)

stevia, sweet n low, Splenda (0)

cauliflower rice (20-50)

light string cheese (50-60)

drinkable konjac jelly (3-10)

fat-free cottage cheese (120)

starkist light tuna in water (70-90, diff flavors)

frozen fruit (60-80)

salad mixes (20)

repost to add ur own, love u guys!!

[emilymckinney1993-blog]

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

[emilymckinney1993-blog]

TW!! 111 harsh wl quotes

nothing tastes as good as skinny feels

eat for the body you want, not the body you have

it may be a difficult process, but quitting won't speed it up

fat lasts longer than flavour

a moment on the lips, a lifetime on the hips

stop rewarding yourself with food, you're not a dog

30 minute workout, or 30 extra pounds?

whatever your problem may be, the answer is not in the fridge

you can't out exercise a bad diet

an imperfect body reflects and imperfect person

hungry to bed, hungry to rise, makes a girl a smaller size

what you eat in private, you wear in public

suck it up and one day you wont have to suck it in

you get what you work for, not what you wish for

it's better to resist than to regret

if you eat what you've always eaten, you'll weigh what you've always weighed

eat wise to drop a size

junk food you've craved for an hour, or the body you've craved for a lifetime?

every time you feel like giving up, remember why you started

every taste adds to the waist

this month's choices are next month's body

don't stop when it hurts, stop when you're done

summer bodies are made in the winter

if you're tired of starting over, stop giving up

in two weeks you'll feel it. in four weeks you'll see it. in eight weeks you'll hear it

just because you don't read food labels doesn't mean the calories don't exist

if you don't see the calories on the label, you'll see them later on your hips

every time you say "fuck it, i don't care" and eat that cookie, there's a 100% chance you'll care later

your stomach isn't growling, it's applauding

don't stop until you're proud

someone busier than you is running right now

when you lose all excuses, you'll find results

one day or day one

use food as fuel, not therapy

if you can't handle the fat jokes, lose the weight

overeating is always a decision, nobody forces the food into your mouth

suffer the pain of discipline, or suffer the pain of regret

follow your plan, not your mood

do what is right, not what is easy

you can't expect to succeed if you only put in work on the days you feel like it

i'm not starving, i'm perfecting my emptiness

not eating light makes your clothes tight

sacrifice is giving up something good for something better

if it was easy, everybody would be thin

craving is only a feeling

skip dinner, wake up thinner

the difference between want and need is self control

a cat says "meow meow" a dog says "woof woof" a pig says "i'll start tomorrow"

it's easier to workout than to wake up every morning and not like what you see

hunger hurts, but starving works

don't give up what you want the most for what you want in the moment

you've come too far in life to take orders from a cookie

thin is beautiful, even thinner is perfection

a month from now you can either have a month's worth of progress or a month's worth of excuses why you didn't

if you can pinch it, you can lose it

eat to live, don't live to eat

you can never be too rich or too thin

perfection is reached not where there isn't anything to add, but when there isn't anything to take away

respect yourself, put down the fork

when you resist the pain of hungry, it means you're not a slave to your body

every time you say no to food, you say yes to thin

empty is pure, starving is the eure

it's the mind that makes the body

there is no try, there is only DO

pain is temporary, pride is forever

thinner is the winner

if you don't fight for the body you want, don't cry for the body you have

imagine having one life on this earth and you spend it as a fat fuck

would you rather be at the gym covered in sweat, or at the beach covered in clothes?

until you're being accused of having an ed, you have a couple more pounds to lose

"i'm so fat" you say, taking another bite

eating won't kill you, but not eating will make you thin

aren't you tired of making the same excuses over and over again?

i don't even think you need to wear oversized clothes, your amount of body fat is oversizing you enough

you'd look so much prettier 20 pounds lighter

you don't want to embarrass him do you? then lose weight

you already know what it tastes like, so why eat it again?

you're fat. i'd sugarcoat it but then you'd eat that too

you binged? that's ok! somebody has to be the fat friend

if you have a skinny friend just remember, they probably use you as fatspo

skinny privilege is real

your morning skinny is someone else's evening bloat

if you can find the time to eat, you can find the time to workout

food is made to provide you with energy, not to fucking entertain you

if you treat food like an addiction, you're destined to fail

junk food is not a reward, it's a punishment

work out for 1 hour and feel amazing for the next 23 hours

if you're tired of starting over, stop giving up

if you want it, work for it

somebody else's starting weight is your goal weight

stop being jealous of her body and start doing something about yours

the fact that you aren't where you want to be should be motivation enough

it's all fun and games until your jeans don't fit anymore

need motivation? just sit infront of the mirror naked

making excuses burns zero calories

don't let the weekend become your weak end

three months from now you will thank yourself

imagine the weight you are losing is going to the person you hate

do not use your stomach as a trash can

you are what you eat. eat shit. feel shit look shit. or, eat good. feel good. look good

make it happen girl, shock everyone

so you can sit down and still have a flat stomach

losing weight is hard. being fat is hard. choose your hard

no matter how many mistakes you make or how slow you progress, you're still way ahead of everyone who isn't trying

a little progress each day adds up to big results

if not now, then when?

you are what you eat, so don't be cheap, fast, easy or fake

look down at your plate and ask, "is this going to make me feel good?"

i am powerful enough to resist temptations

you're not hungry, you're just bored

look in the mirror. that's your competition

this took a long time so please enjoy xx

[emilymckinney1993-blog]

⭐️ving tips/@na tips!

- for a lot of people cutting out completely can be hard, you don’t want to slow down your metabolism.

- I find eating 400-600 calories a day easiest

- only natural sugars no salt

- 2 meals a day

-currently I’m eating 200-400 a day I loose 1kg every 2 days.

- loosing weight also depends on your genetics!!!

- I aim to do over 10,000 steps everyday

- ALWAYS drink 4 glasses of water before each meal

- going to bed hungry means waking up skinny

- abb workouts 3 days a week for 30-60 minutes

- follow th1nsp0 mood boards

- sleep 8-9 hours !!

- TAKE VITAMINS this is really important if you are eating 200-300 cals a day, you want to still get your nutrients without gaining my usuals are;

Vitamins d, b and c

Omega 3 oil tablets

Multi vitamins

This are important for long hair, eyelashes and nails as-well as healthy skin!!

Please remember to not start your f@sting at 200-400 begin at 1000-800 or else your metabolism will reduce drastically and if you purge often you will gain more!!

Good luck!!

[emilymckinney1993-blog]

low cal dessert

taste like apple pie

216g of pink lady apples 112cal

50g of zero sugar cool whip (add vanilla, cinnamon, & allspice) 100cal

total: 212cal :) perfect for a sweet tooth

[emilymckinney1993-blog]

4n4 Tips

(how to lessen cravings)

- chew mint gum (not a new tip but it really does help)

- stay away from the kitchen and f00d (the less youre reminded that f00d exists the more it'll slip your mind)

- drink lots and lots of water (i try to drink close to a gallon as it keeps you full)

- protein!! i love light & fit yogurt personally, its sweet and it has great macros and is low c4l

- unless fasting obv eat small through the day, it prevents b1ng3s and your body wont be as hvngry at 10pm

- sleep you cant e4t when youre asleep and it also passes time (i tend to get bored or anxious for when i can e@t again so sleeping really helps)

- stay busy this can be anything to cleaning your room, doing chores, going on walks, homework etc etc

its nothing revolutionary but writing it out helps me remember and it might help some other ppl! stay safe ily🩷

[emilymckinney1993-blog]

trying to lose weight

cw: 160lbs

gw: 145

ugw: 135

I started binging over the last year or two and it made me gain so much weight. I am so ashamed of myself. I am constantly thinking about calories and food. Everything I eat makes me feel guilty and nauseous.

[emilymckinney1993-blog]

Wanting to be someone else is a waste of the person you are.

Kurt Cobain 

[emilymckinney1993-blog]

Music

Music. What does music mean to you? To me music helps me get threw the not so good things in life. And it helps me forget about those things.