my biggest fear is watching someone I love lose themselves to 4 n 4 because of my stupid slip ups
my sister is saying no to dessertS (that’s how I started)
I literally love her so much, it’s scary
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Motivation to workout
You burn 50-70 g of fat per day (that's 1,8 kg per month)
You'll have a flat stomach even after eating
Even when you start binging, the results of working out will help you to keep yourself in good shape for 7-10 days
You'll lose weight faster if you start exercising. For example, without working out in 10 days your legs will become 1.5 cm slimmer, but if you workout, they'll get 3cm thinner
You can build an ideal body after 20 days
Without exercises your body won't look as good as it could, it will shake and jiggle
You can make your waist look slimmer in just 15 days of excersicing
Sport speeds up your metabolism by 40%
Regular exercises will make you feel proud. Not everyone can exercise for more than a week
If you overeat and workout, your results will decline 50% more slowly
10 minutes of sport burns about 100 cals
I hope you're already putting on your workout clothes?
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if i could procrastinate eating like i procrastinate these assignments i would be at my ugw tmr 😭😭
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on wendsday night my bf took a handful of pills so now hes in the psych ward and i dont know what to do cause hes the only person who actually understands me and doesnt force me to eat. im so worried for him and yesterday was our 6 month anniversary. now my dad keeps getting on my back about eating cause hes worried about me. im actually so upset cause the hospital hes at has terrible reviews and his sister told me he already threatened an evaluator.
I WILL NOT EAT MY FEELINGS. I WILL NOT EAT MY FEELINGS. I WILL BE SO SKINNY WHEN HE GETS BACK. I WILL NOT OVEREAT. I WILL NOT OVEREAT. I WILL JOG EVERYDAY AND BURN CALS.
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