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Candida Foods To Eat And Foods To Avoid

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Discover what are the best foods to eat on candida diet. Step by step instructions on foods to eat if you have candida.

Which Foods Can You Enjoy On A Candida Diet?

It is easy to get confused about how to remove candida from your body, especially if you have been suffering for a while and didn't know. In addition, there are many misconceptions and old information that are erroneously believed. Therefore, it's important to understand more about candida and to have the right information about it.

Correcting the Misconceptions

One common mistake about candida is that if you have it, a single piece of any kind of fruit or a bite of bread will undo the work you have done to get rid of the infestation. The truth is that just as there are healthy and unhealthy foods for people who suffer from other health problems, there are foods that you can eat that will help or hinder your candida recovery.

Which Fruits and Vegetables Can You Eat?

One example of a good food to choose is the banana. Although it's fairly common to dismiss green bananas in lieu of yellow ones, doing so is a bad choice for candida sufferers. That is because when it ripens, the banana changes from a highly resistant starch food to a simple sugar based item. As a result, the yellow banana introduces more sugar into your diet than the green banana will.

A green banana is unique because it allows you to use nutrients from other foods more easily. It also naturally provides pre-biotics, which encourage the function of a  healthy colon. That is particularly helpful since some nutrition experts now recommend against use of any pre-biotics that are not presented in healthy foods.  

Other safe fruits and vegetables to enjoy include avocados, pomegranate, green apples and one kiwi daily. You can feel free to add most berries, including blueberries, to your diet in small amounts. Whenever possible, it is a good idea to focus on fresh fruits, as canned fruits contain sugar that you need to avoid.  

What About Meat?

Lean meat is high in protein and usually low in carbohydrates and sugar, as long as you serve it free of  breading, frying or unusual marinades. As a result, it 's a good choice for  low-carbohydrate diet that you need.

In conclusion, removing candida from your body requires an appropriate diet. Knowing what to eat is just as important as knowing what you cannot eat. For more information, check out the book Candida Restore and the accompanying supplement Candida Remove to get healthy.

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Candida Foods To Eat And Foods To Avoid

Candida foods to eat and foods to avoid informative infographic by eric bakker. Contains list of foods to eat and avoid on candida diet. Check out here:  https://www.youtube.com/watch?v=Ccm4X8wKRPI