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‘am i Having A Brain Problem or Being a Shithead’: a short procrastination checklist

aka why tf am i procrastinating on The Thing (more like a flowchart, actually)

lots of people who have executive function difficulties worry about whether they’re procrastinating on a task out of laziness/simply wanting to be a jerk or mental struggles. this checklist might help you figure out which it is at any given time! (hint: it’s almost never laziness or being a jerk.) (obligatory disclaimer: this is just what works for me! something different might work better for you.)

1) do I honestly intend to start the task despite my lack of success?

yes: it’s a Brain Problem. next question

no: it’s shitty to say one thing & do another. better be honest with myself & anyone expecting me to do the task.

2) am I fed, watered, well-rested, medicated properly, etc?

yes: next question

no: guess what? this is the real next task

3) does the idea of starting the task make me feel scared or anxious?

yes: Anxiety Brain. identify what’s scaring me first.

no: next question

4) do I know how to start the task?

yes: next question

no: ADHD Brain. time to make an order of operations list.

5) do I have everything I need to start the task?

yes: next question

no: ADHD Brain lying to me about the steps again, dangit. first task is ‘gather the materials’.

6) why am i having a hard time switching from my current task to this new task?

i’m having fun doing what i’m doing: it’s okay to have fun doing a thing! if task is time-sensitive, go to next question.

i have to finish doing what i’m doing: might be ADHD brain. can I actually finish the current task or will I get trapped in a cycle? does this task really need to be finished?

the next task will be boring/boring-er than the current task: ADHD brain. re-think the next task. what would make it exciting? what am I looking forward to?

I might not have enough time to complete the task: ADHD brain wants to finish everything it starts. (if task is time-sensitive, go to next question)

i just want to make the person who asked me to do it angry: sounds like anxiety brain trying to punish itself, because I know I’ll be miserable if someone is angry at me. why do i think I deserve punishment?

no, I seriously want to piss them off: okay, i’m being a shithead

7) have I already procrastinated so badly that I now cannot finish the task in time?

yes: ADHD brain is probably caught in a guilt-perfection cycle. since I can’t have the task done on time, i don’t even want to start.

reality check: having part of a thing done is almost always better than none of a thing done. if I can get an extension, having part of it done will help me keep from stalling out until the extension deadline. i’ll feel better if I at least try to finish it.

no, there’s still a chance to finish on time: ADHD brain thinks that I have all the time in the world, but the truth is I don’t. 

reality check: if i’m having fun doing what I’m doing, I can keep doing it, but I should probably set a timer & ask someone to check on me to make sure I start doing the task later today.

8) I’ve completed the checklist and still don’t know what’s wrong!

probably wasn’t honest enough with myself. take one more look.

if I’m still mystified, ask a friend to help me talk it out.

hope this helps some of you! YOU’RE DOING GREAT SWEETIE DON’T GIVE UP ON YOU

[extraterrestrialglittermadness]

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Happy first birthday Knife-Wielding Tentacle..👍

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reinked hd dream in bloom ft crystal caste pink fire opal 👌👌 pink fire opal was only made in d10s and is out of print - dream in bloom isn't exactly the same but it's p close!

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Believe in satan and fuck off

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I’m at the Pizza Hut

I’m at the Taco Bell

I’m at the combination Pizza Hut and Taco Bell

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If i was a sickly little peasant boy designated by the aristocracy to carry messages back and forth for pennies and you found me against our citys outer wall with a deep wound in my chest from a musket ball and a letter cluthed in my hand and i told you that my dying wish was to have someone read that letter to me so i would know i died for something important and you open it up and you find a single large illustrated diagram of an onion would you tell me what it was? What would you say?

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i think the person writing these headlines deserves a raise

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too late

i’m upset that i spent an hour making this

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Anyways, drink water and don’t let no mf bring you down.

[extraterrestrialglittermadness]

I dont know anything about dragonball and have no intention of getting into it, I just want to know what leads Vegeta, who I understand is the prince of space or something, to turn good, settle down, get a beautiful wife and wear a pink blouse

[extraterrestrialglittermadness]

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my new Skullsplitter dice arrived! <3