fancysaladbro

[fancysaladbro]

My Gut Told Me So: Why I Stopped Chasing TikTok Health Trends

You know those nights where you say you’ll sleep early, but end up stuck in a TikTok rabbit hole until 2am? That was me last month. And suddenly, out of nowhere, I kept seeing video after video about this thing called the Coconut Cult. Apparently it’s not some weird island movement or dance craze. It’s a probiotic yogurt made from coconut milk, and everybody online claims it’s the secret to glowing skin, better digestion, and a brain that finally stops feeling like mush. The reviews are dramatic. Some girl cried because she had her first “normal poop” in years. Another guy said his energy level doubled. Of course I was curious. Who doesn’t want better health with just a spoon of yogurt?

But you know what made me pause? The price. It’s not cheap. And the way some influencers were pushing it made me a little suspicious. I started wondering whether this was just another trendy wellness thing that would fade like celery juice or that bulletproof coffee era. I’ve seen enough of these to know that not everything viral is worth trying. Still, I did some digging. Turns out, the idea behind it isn’t completely baseless. Fermented coconut yogurt, loaded with probiotics, can actually support your gut. But that’s not the full story.

The real question is, even if you throw billions of probiotics into your system, will they survive? And more importantly, will they thrive? Your gut is like a garden. You can plant seeds all day, but if the soil is dry and the environment is hostile, those seeds won’t grow. Same thing goes for good bacteria. You can eat all the probiotics you want, but if you don’t feed them properly, they won’t stick around. That’s where most people blur the lines between probiotics and prebiotics. They’re not the same. Probiotics are the live bacteria. Prebiotics are the food that helps those bacteria grow. Without prebiotics, it’s like building a home and not stocking the kitchen. The tenants will leave. That’s what made me realise something important. Instead of chasing after expensive probiotic trends, maybe I should be focusing on creating the right environment inside my gut. One that’s more sustainable and long-term. So I went in search of something that supports my existing gut bacteria in a smarter way.

That’s when I came across Bodigard Prebio Combo. It doesn’t look fancy. No pastel packaging or social media hype. But when I read about what’s inside, it clicked. This supplement provides prebiotics like inulin and FOS, which are basically like premium-grade fertiliser for your gut. They travel all the way to your large intestine and feed the good bacteria already living there. When these bacteria are happy, everything starts working better. Your digestion, your immune system, your energy, even your skin. I’ve been taking it every morning with my kopi. Easy peasy. No mixing powders or swallowing a bunch of capsules. After just a few days, I noticed I wasn’t feeling as sluggish after meals. My toilet sessions became more predictable, if you know what I mean. No more sitting there playing Candy Crush, waiting. My skin also looked a bit brighter, though I wasn’t expecting that.

Then I got my sister on it. She’s been dealing with weird stomach issues for years. Always burping, bloated, gassy. The works. She used to think it was just stress or diet, but now she’s seeing how much of it is linked to her gut health. She’s two weeks in and already texting me saying, “Eh, this one not bad sia. I feel lighter.” Of course, I reminded her it’s not magic. It works because it feeds her gut properly. It’s giving the good bacteria what they need to do their job. No gimmicks.

What I really appreciate is that Bodigard Prebio Combo fits easily into our daily lifestyle. You don’t need to change your whole diet or go dairy-free or count calories. Just support your system from the inside. Let your gut balance itself out the natural way. I like that it’s developed locally too. Because honestly, our diets here in Singapore are different. We got our char kway teow, nasi lemak, bubble tea, late-night suppers. It’s not realistic to expect everyone to eat like a fitness influencer from California. So it makes sense to use something made for our eating habits, climate, and daily stresses.

All the Coconut Cult hype reminded me that trends come and go. But good health? That one stays. And it doesn’t have to be complicated. You just need to understand the basics of how your body works. That’s why I stopped obsessing over the latest thing on social media. Most of them are like fireworks. Bright, exciting, but they disappear just as fast. What matters more is consistency. Supporting your gut every day, not just when you feel bloated or after a weekend of buffet eating. For me, Bodigard Prebio Combo has become part of that daily routine. It’s simple, effective, and doesn’t cost a bomb. And most importantly, it makes sense.

If you’ve been feeling off lately, maybe always tired or bloated or even just mentally foggy, don’t go rushing to buy whatever the algorithm is pushing today. Start by listening to your gut. Literally. Support it with the right kind of care, not just more bacteria. If the good microbes in your body are starving, no amount of Coconut Cult will save them. What they really need is fuel. And if you’re serious about helping your gut do its best work, check out this: Bodigard Prebio Combo. It might not be trending, but it works. That, to me, is the real trend worth following.

[fancysaladbro]

Small Steps to Big Changes: How a Simple Habit Transformed My Energy

You know, we're always busy. Don’t matter whether you’re working, studying, or just running around town doing errands, everyone’s on the go, no time to slow down. I used to think that being busy was the same as being productive. Wake up early, work through lunch, stay up late to finish everything. At first, it seemed okay. But over time, I realised I was just running on empty.

I remember last year, it got to a point where I felt like I wasn’t getting anything done, even though I was busy all day. Every morning, I dragged myself out of bed, feeling like I had just run a marathon the day before. I started to feel run down, and my body was just giving me signs — dry throat, constant fatigue, and no energy at all. And you know what happens when you feel tired all the time, right? Your productivity goes down, your mood dips, and even the smallest tasks start to feel like big challenges.

I thought maybe I wasn’t getting enough rest, so I tried sleeping earlier. Still didn’t help. I started drinking more coffee to stay awake during the day, but it only made things worse. Coffee gave me the initial kick, but by afternoon, I felt more exhausted than before. It was frustrating. I didn’t want to admit it, but I knew I had to make a change, or else I’d be stuck in this cycle of exhaustion.

One day, while scrolling through social media during my lunch break, I saw a post about Bodigard VitaStixC, a supplement that promised to help with immunity and energy levels. Normally, I wouldn’t pay attention to these things, but something about the product caught my eye. Maybe it was the simplicity of it — a quick, fuss-free way to get your daily dose of nutrients. No pills, no mixing, just tear and go.

I clicked on the link and read up on the ingredients. Vitamin C? Check. Zinc? Check. Turmeric extract? Not bad, right? These are all things that I know are important for the body. And the best part? It didn’t seem like one of those complicated health products you have to remember to take multiple times a day or follow a strict routine. This was easy — just one stick in the morning, and I was done.

So, I decided to try it. At first, I wasn’t expecting much. I’ve tried other health products before, and some of them worked for a while, but then the effects would wear off. But after just a few days of taking Bodigard VitaStixC, I started noticing a difference.

I didn’t feel as tired in the morning. I didn’t feel like I needed three cups of coffee just to stay awake. By the time lunchtime came, I wasn’t yawning every five minutes. And when I went to bed at night, I actually felt like I had energy to get a full night’s rest. I wasn’t lying awake wondering if I was going to make it through the next day. For the first time in months, I felt like I could handle whatever the day threw at me.

A few weeks in, I realised that it wasn’t just my energy levels that had improved — my overall mood and mental clarity were better too. The constant brain fog that used to cloud my thoughts started to lift, and I felt sharper. I could focus for longer periods of time, and my productivity at work improved significantly. It was like a switch had flipped, and I was finally back in control.

The thing is, it wasn’t just about the physical benefits. Taking Bodigard VitaStixC every day became a small habit that gave me a sense of control. It was something I could rely on every morning to help set me up for the day ahead. And it wasn’t hard to remember. It was just one stick, and I didn’t need to make any complicated changes to my routine. That’s what made it so easy to stick with.

I used to think health was all about drastic changes — like giving up certain foods, going to the gym every day, or taking expensive supplements that I didn’t even know if they worked. But what I realised was that it’s the small changes that make the biggest impact. You don’t need to overhaul your life overnight. Just find one thing that’s easy, something you can do every day, and build from there.

I shared my experience with a few friends, and they were sceptical at first. “What’s so special about this?” one of them asked. “It’s just a supplement.” But after seeing the difference in me — the increased energy, the clearer skin, the improved mood — they started giving it a try. A few weeks later, one of them messaged me, saying, “I didn’t believe you at first, but this stuff really works!” That’s when I realised that this wasn’t just a personal win; it was something that could help other people too.

Now, every morning, without fail, I start my day with Bodigard VitaStixC. It’s part of my routine, and I honestly don’t know how I went without it before. Some people swear by their protein shakes or other supplements, but for me, this small, simple habit has made all the difference.

If you’re someone who’s always tired, feeling run down, or just struggling to keep up with life, maybe it’s time to try something that’s easy, effective, and doesn’t require a lot of effort. Give Bodigard VitaStixC a go. It’s not going to magically fix everything, but it might just give you the boost you need to take on the day. And sometimes, that’s all you need to get started.

[fancysaladbro]

When Rainy Days Hit Harder Than Expected

There’s something about rainy days in Singapore. The way the sky turns grey, how the air gets a bit colder (finally), and suddenly, everything slows down. MRT late, mood down, and for some reason — your bones just feel heavier.

I used to love rainy days. Free aircon, romantic vibes, perfect excuse to nua at home. But in recent years, I started dreading them. Not ‘cause of the weather itself, but how it made my body feel. Cold easily, sneezing non-stop, joints aching like I 80 years old.

One December morning, after a whole week of gloomy skies and leaking umbrellas, I got hit with one of the worst colds ever. Head pounding, nose blocked like PIE jam, and body so weak I couldn’t even tahan standing in queue at Sheng Siong.

That episode made me realise — I wasn’t as “strong” as I thought I was. Sure, I looked fine on the outside. But inside? Not so steady. My immune system was probably crying for help.

So I started paying attention. Like how old folks say, “Must build foundation, not wait until kena then find cure.” That’s when I started looking for ways to support my body before the next rainy wave.

Tried the usuals — ginger tea, garlic soup, vitamin pills from the pharmacy. Not bad lah, but either too leceh or taste like punishment. Then I stumbled upon something that changed my game — Bodigard VitaStixC.

I didn’t even buy it at first — my cousin passed me a few sachets and said, “Eh, you try this. Good stuff. Easy to take.”

So I did. Mixed one into water, drank it before breakfast. Pleasant surprise — the taste was citrusy, not overly sweet, and actually quite shiok. Felt like a proper refresh button. After a few days, I noticed I was waking up less groggy, even though I still slept at 1am (old habits die hard lah).

What really convinced me, though, was what didn’t happen. Another cold wave came, people around me coughing and sneezing, but this time — I was fine. Not 100%, but tahan-able. And for me, that was already a big win.

The science behind it is quite simple. Vitamin C helps your body fight off sickness, Zinc supports recovery, and antioxidants do the behind-the-scenes repair work. All packed into one fuss-free drink.

But it’s not just about avoiding sickness. It’s about feeling ready for the day, even when the sky looks like it’s about to cry. That extra boost of natural energy, that little immune shield — it makes a big difference when you’re juggling work, errands, and a social life.

I even started bringing some sachets in my bag. One time during a wet Monday morning, I shared one with my colleague who looked like he just fought a hurricane. He drank it, sat back, and said, “Wah, that perked me up leh.” Now he keeps a stash in his drawer too.

There’s no big gimmick. No “super tonic” branding. Just a smart, clean supplement that works with your lifestyle. Especially here in Singapore where the weather turns on you without warning, and the aircon in malls is colder than winter in Japan.

And yes — rainy days will still come. Umbrellas will still flip inside out. You’ll still get your shoes wet at the worst possible time. But at least your body won’t wave white flag so easily.

So if you, like me, have been feeling like rainy weather hits you harder than it should, maybe it’s time to prep your system for it. Not with some fancy detox program or expensive spa. Just a small, daily ritual that supports your health — gently, consistently.

Start with Bodigard VitaStixC. It’s easy, local, and honestly? A real lifesaver during rainy season.

Take care of your body now, so it doesn’t fall apart when the clouds roll in.

[fancysaladbro]

Embracing Minimalism: A Day of Less is More

Minimalism has been a game-changer for me. I used to think I needed more stuff to feel fulfilled, but now, it’s about having less and enjoying more. My day starts with a slow, mindful breakfast—just oats and fruit, nothing fancy. I’ve pared down my mornings to focus only on the essentials. No rushing, no cluttered thoughts.

I’ve also minimized my digital life. I only check emails twice a day, and I’ve unfollowed countless social media accounts that don’t add value to my life. Instead, I read. Today, it’s a chapter from Essentialism—a book that teaches the art of doing less but better. It’s a philosophy I try to live by every day.

The afternoon is dedicated to organizing. I spend time decluttering my closet, passing along clothes I no longer need. It feels freeing to simplify my environment, and I notice how it allows me to focus more on what truly matters. By the evening, I’m ready to wind down with a homemade dinner—a simple salad and grilled chicken—and reflect on the day’s accomplishments. The less I have, the more I enjoy.

[fancysaladbro]

Life as a First-Time Mom: Muscle Pain, No Rest, But Lots of Love

They say motherhood is the most rewarding job in the world—and I absolutely agree. But what they don’t tell you is how physically (and emotionally) draining it can be—especially when you’re a first-time parent juggling housework, freelance gigs, and a little one who’s on full energy mode 24/7.

As a young mom and housewife who does a bit of freelance design work from home, I often feel like I’m constantly moving, constantly doing, but never really getting to rest. If you’ve been through it, you know what I mean. The cycle is real—and so is the muscle pain.

My Daily Routine: Non-Stop and All Heart

My mornings usually start somewhere between 6:00 and 7:00 AM—depending on whether my toddler thinks sleep is necessary that day. Breakfast time is a messy mix of cooking, cleaning, and managing a little human who has zero chill. Once we’re done with the breakfast mess, it’s laundry time, followed by cleaning up the living room that somehow always looks like a mini war zone.

Then comes freelance work. I try to squeeze in a couple of hours on the laptop—sometimes while carrying my child, sometimes with them climbing on my back. (Seriously, moms should be considered professional multitaskers.)

By mid-day, I’m running low on energy. My back usually starts to ache from carrying, lifting, bending, and running after my toddler. My arms and legs throb like I’ve done a full-body workout (and not the kind you feel good about). And by the time the clock hits 9 PM, I feel like I’ve been hit by a truck.

Still, there’s always that one final chore, one last “Mamaaaaa!” before I can finally sit down.

The Housewife Life: Muscle Pain is Part of the Package

Let’s be real—muscle pain isn’t just for athletes or the elderly. It’s for us, too. Us moms who sweep the floors, mop the kitchen, lift growing toddlers, and sometimes even skip meals because there’s just no time.

My lower back pain became so constant, I started to believe it was normal. My shoulders and neck get sore from constantly looking down, carrying bags of groceries in one hand and my child in the other. I didn’t even realize how exhausted I was until I had one of those rare nights when my child slept early—and I didn’t know what to do with myself.

Trying Something New (And Promising)

A fellow mom friend of mine recently told me about a product she swears by. She mentioned it helped her manage her constant muscle pain and gave her a nice energy boost, especially during those long, never-ending days.

Curious (and desperate for some relief), I decided to give it a try. It’s from MyLustre, a wellness brand that I’ve seen pop up a few times online. The best part? It fits easily into my daily routine—no complicated steps, no weird smells, no mess.

So far, so good! 💪🏼✨ It’s still early days, but I’ve been feeling a little less sluggish, and my body doesn’t feel as tense at the end of the day. Maybe it’s just a placebo… or maybe this stuff really works. Any guesses what it could be? 👀

I’ll definitely be sharing more detailed feedback soon once I’ve used it longer. Stay tuned!

Mom Energy is a Real Thing (and Sometimes It Needs Help)

We talk a lot about postpartum changes and sleep deprivation, but we rarely talk about the physical demands that come with just being a housewife and mom—especially when you’re also trying to work from home.

For the first time in a long time, I feel like I’ve added something to my routine that’s actually helping. Whether it’s the soothing muscle relief, or the gentle energy boost, I’m not sure yet—but I like what I’m feeling so far.

And no, I’m not suddenly backflipping or scrubbing floors like I’m in a commercial. I’m still tired (because #momlife), but it’s the kind of tired that doesn’t feel defeating.

To All My Fellow Moms Out There��

If you’ve ever:

Felt like your back pain just won’t go away,

Wondered if it’s normal to feel like you’ve run a marathon by 10 AM,

Or wished you had something (anything) that could help with the constant fatigue…

Then trust me, you’re not alone.

Being a mom is a full-time job—and a half. We carry so much (literally and emotionally), and we often forget that we deserve care too. If you’ve been looking for a gentle, supportive solution for your muscle pain, or even a little energy drink to help you get through the day—I might have found something worth checking out.

Will keep you updated once I finish the first pack. For now, it’s a little secret between me and my muscles. 😉

[fancysaladbro]

From Gut Chaos to Clarity... You Face It Too?

If you’ve ever eaten something “healthy” only to feel like your stomach is doing somersaults afterward, you get it. That was my daily life. Bloating after salad. Stomach cramps after oatmeal. One day I was fine, the next I was knocked out on the couch from food fatigue.

The worst part? The foggy brain and mood swings that came with it. I couldn’t focus. My skin was reacting. My emotions felt unpredictable. I tried elimination diets. Drank more water. I even gave up dairy for a while (which was brutal). Nothing really stuck.

Then I started hearing about the gut-brain connection and how prebiotics play a crucial role in healing the gut. I was already familiar with probiotics but didn’t realize that prebiotics were like fuel for the good bacteria to thrive.

So I gave Bodigard PrebioShotz a try. The idea of it being a daily shot made it easy—I didn’t have to remember pills or do anything complicated. Within the first week, I noticed I didn’t feel so heavy after meals.

How My Body Reacted:

Bloating reduced after just a few days

My afternoon brain fog started lifting

I wasn’t as cranky or reactive emotionally

My skin started clearing up, which shocked me

What truly amazed me was the stability I felt. I didn’t realize how unstable my system had become until I started feeling balanced again. PrebioShotz helped me feel grounded—like I wasn’t constantly battling my own digestion.

I also noticed:

Fewer sugar cravings (which I later learned are linked to gut imbalance)

Better sleep

More energy to work out consistently

Gut health isn’t a “trend” anymore for me—it’s personal. Because when your digestion works, everything starts working. This supplement didn’t just help my stomach. It helped me get my life back.

[fancysaladbro]

My Surprising Energy Boost After Turning 30!

My First Open Sharing With You Guys.

I turned 30 and thought everything would continue business as usual. I wasn’t prepared for how my energy would drop like a bad WiFi signal. My workouts felt harder, recovery took longer, and even a short walk left me sore the next day.

I started to wonder if this was just aging. But then I remembered something a trainer once told me: “Energy isn’t about age. It’s about recovery.” That got me thinking…

That’s when I revisited Jus Berqah Durian Belanda. I’d seen it online before but thought it was just another wellness gimmick. I finally gave it a try—and I’m glad I did.

Packed with soursop and turmeric, this blend supports joint health, reduces inflammation, and boosts vitality. The juice itself? Surprisingly easy to drink.

I took a glass every morning for two weeks. Week 1, I noticed less soreness in my knees. Week 2, I realized I had more drive. I was showing up to the gym excited again. I even went hiking on a whim and didn’t regret it the next day.

Energy Recovery Boosters I Felt:

Easier post-workout recovery

Less muscle soreness

More stable energy during the day

Fewer afternoon crashes

It was more than a juice. It was like my body’s “reset” drink.

If you’re in your 30s (or beyond) and noticing a slowdown, don’t just accept it. Try giving your body what it’s missing. For me, Jus Berqah made a noticeable difference.

[fancysaladbro]

Why I Believe Supplements Alongside Healthy Food Are a Must Today

Let me start by saying this: I love real food. I try to eat clean, cook at home, and fill my plate with colorful fruits and vegetables. But even with all that, I’ve come to a personal realization that I think more people are starting to feel—healthy food alone isn’t always enough. Supplements, for me, have become a necessary part of modern wellness.

This isn’t a professional opinion. I’m not a doctor or a nutritionist. I’m just someone trying to feel better, stay energized, and take care of my body in a world that’s constantly draining us.

How I Realized Food Wasn’t Quite Enough

A few years ago, I was:

Eating whole foods

Getting enough water and sleep (or trying to)

Avoiding processed snacks and sugar

Staying active most days

Still, I felt:

Tired and groggy even after a full night’s sleep

Mentally foggy and unmotivated

Out of balance, even though everything seemed “fine”

That’s when I started to question if food alone was giving me everything I needed.

What I Learned About Modern Nutrition

Through a lot of reading and research, I discovered:

Soil depletion has reduced the mineral content in our crops

Most produce is harvested early and loses nutrients before it reaches us

Stress, pollution, and screen time increase our body's nutrient demands

Even with a great diet, it’s hard to get all essential vitamins and minerals daily

This helped me understand why so many people feel "off" despite trying to live healthy lives.

The Supplements I Personally Take

I didn’t go overboard. I just started small, and now these are the ones I rely on consistently:

Vitamin D – for mood and immunity, especially during low-sunlight months

Magnesium glycinate – helps with relaxation, better sleep, and muscle recovery

Omega-3 (fish oil) – supports brain health, reduces inflammation, and helps skin

Multivitamin – covers small daily gaps in nutrition

Probiotics (on and off) – for gut balance, especially after travel or antibiotics

These aren’t magic pills, but they’ve made a clear difference in how I feel.

Why I See Supplements as Essential Now

Supplements aren’t a replacement for food. I still cook, eat mindfully, and try to live well. But supplements:

Fill in the gaps that modern food can’t cover

Support my energy, mood, and overall balance

Help my body deal with modern-day stress and demands

They’re a small part of my routine that has a surprisingly big impact.

Final Thoughts

If you’re eating healthy but still feeling off, you’re not alone. I’ve been there, and I’ve learned that it’s okay to give your body a little extra help. In today’s world, where even the best foods might fall short, supplements can be a quiet but powerful way to support your health.

Start small. Listen to your body. And don’t be afraid to ask what might be missing, even when everything looks right on paper.