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Lose weight in 7 days with lemon

The pursuit of health and being able to maintain an ideal figure may be the pursuit of many, and after these attempts to get a body turned and attractive silhouette comes the question: How to lose weight ?; There are a variety of solutions for this, but here's the alternative to lose weight with lemon, a natural and effective solution to get it in a week.

How to Lose Weight in 7 Days with Lemon

How does Heidi Klum and Jennifer Aniston stay slim and retain a healthy glow? Apparently, these beautiful celebrities are betting to lose weight by eating a lemon diet, one of the simplest and most effective diets. Lose weight with lemon can have amazing effects, so if you want to increase your vitality, eliminate toxins, remove excess fat and increase your shine, cheer up.

Here is our plan to lose weight in 7 days with lemon, complete menus including this citrus, recipes and daily goals. All it takes is 7 days on the lemon diet to cleanse your body, recharge your batteries and down one size of your jeans. (Always stay with a professional).

Do you want to lose weight in 7 days with lemon ? Here are the day-to-day steps you must follow to accomplish the goal.

Before You Start Lose Weight With Lemon - You Need A Detox

To lose weight, take a day of detoxification to purify your system

Before starting your diet really, you have to free your body of the toxins that are hindering and start up your digestive system. This does not mean that you should fast. Dying of hunger puts your body in a state of deprivation that, instead of being cleaned, actually causes your body to produce more waste.

So take an entire day eating many natural foods, foods that will help the detoxification process, as well as water to aid the drainage process and eliminate toxins.

Boost the cleaning process by drinking lemonade glasses at room temperature throughout the day. No coffee or alcohol.

How to make lemonade?

1-1½ Lemons - Squeezed (2 tablespoons lemon juice)

300 ml of filtered water

2 Quality teaspoon of organic maple syrup (or cinnamon sticks if preferred)

A pinch of cayenne pepper.

To make your lemonade, mix 2 tablespoons freshly squeezed lemon juice, 300ml filtered water and 2 teaspoons (grade B) organic maple syrup or a cinnamon stick and a dash of cayenne pepper.

Also in addition to the lemonade you can drink herbal tea or fruit and homemade vegetable soup.

Homemade vegetable detox soup

1 chopped carrot

Chopped celery 1 branch

½ chopped onion

4 radishes

1 handful of peas

½ chopped fennel

Chop all vegetables into small pieces. Add the carrots, celery and onion in a medium skillet with boiling water. After 5 minutes, add the radishes, peas and fennel. Reduce heat and simmer for 10-15 minutes and serve.

At the end of your day of detoxification, you will feel light and full of energy, and you will have lost 500g to 1kg (depending on your weight and body shape).

Daily diet to lose weight in 7 days with lemon

First Day - Detoxifying Menu

Drink on awakening (07:30) Glass with lemonade (recipe above).

Breakfast (30 minutes after getting up) Fruit salad (strawberries, raspberries, blackberries, blueberries and cherries). An apple, a pear, an organic yogurt and a handful of unsalted organic almonds.

At mid morning A glass of lemonade. A banana. A handful of sunflower seeds or pumpkin seeds.

Lunch or meal Bean or lentil salad with lemon, apple cider vinegar dressing with extra virgin olive oil.

Snack Glass of lemonade. A serving of crudités (cucumber, radishes and celery) or a handful of nuts.

Dinner Grilled fish with lemon juice. Steamed vegetables.

1 hour before bedtime Glass of warm or hot lemonade

Second day - Start up your digestive system

The goal of this day is to drink lots of lemonade, from the moment you get up until just before bed. Like water, lemon is excellent in driving your digestive system, helping bowel movements and eliminating toxins. It is also a natural appetite suppressant.

How are you going to make this lemonade this day: As soon as you get up, take a glass of freshly squeezed lemon juice and warm water. For the rest of the day, focus on hydration. Take a bottle of water with you if it helps, with your 6 glasses of water in it. Try to drink outside of meals to help suppress appetite.

Drink on waking Lemon juice and lukewarm water.

Breakfast bowl of fruit salad, natural organic yogurt without sugar and 2 tablespoons of oats. Organic or almond milk 300ml.

Half morning 8 almonds without salt. Glass of fresh fruit juice diluted with water.

Lunch or meal Homemade organic vegetable soup Sandwich with organic whole-grain bread with low-fat and sprouted cheese.

Snack 2 homemade oatmeal cookies Cherry tomatoes and a spoonful of cottage cheese.

Dinner Grilled fish, chicken (free grazing) or tempeh with lemon sauce and olive oil (3 tablespoons olive oil, 1 tablespoon lemon juice and half a clove of garlic). Green leafy vegetables sautéed into the wok with 1 teaspoon of sesame seeds. Cooked peaches and cinnamon. Warm water with lemon juice.

Third day - Aim of this day: burn fat

H oy you will use the power to burn fat with vitamin C on your side. Vitamin C is one of the most effective nutrients for fat burning and weight loss. It is mainly found in fruits and vegetables, which become the best low-calorie, fiber-rich , low-calorie slimming aliments, such as kiwi (80 mg / 100 g), cabbage vegetables (57 mg in red cabbage and 50 mg in califlor) Citrus fruits (52 mg of lemon and orange and 37 mg in grapefruit), pepper (160 mg medium), watercress (60 mg), aromatic herbs (37 mg in chervil, 200 mg in parsley and chives in 60 mg).

Along with your morning lemon drink, eat at least five servings of fruits and vegetables throughout the day. To achieve your goal, mix fruits with organic whole grains, use frozen or canned fruits and vegetables, and eat nuts and crudités (range of raw vegetables cut and accompanied with dressings) if you are hungry.

Drink on waking Lemon juice and lukewarm water.

Breakfast 1 poached egg. 2 slices of toasted whole wheat bread with a thin spread of organic butter and 1 roasted tomato. 1 apple. 300ml of almond milk or rice.

Half morning 2 fresh or dried apricots / apricots. Peanuts / peanuts without salt. Juice of watercress, apple and lemon.

Lunch or meal 3 tablespoons of each: beans, chickpeas and beans mixed with tomato and green pepper with lemon juice dressing. 1 piece of whole-wheat bread. 1 large green salad with chives. 1 kiwi.

Snack 1 oatmeal pancake, cottage cheese and strawberries.

Dinner Menestra of vegetables (tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice). Grilled banana with 2 ounces of fused black chocolate.

Fourth day - Regulate your blood sugar levels.

Regular blood sugar is one of the best ways to lose weight. If you are excessively low or excessively high in blood sugar, you are more likely to console yourself eating and you will store the sugar you consume as fat. First, sprinkle your meals with 1-2 tablespoons of lemon juice, or the mixture of lemon juice and lemon zest in your dish. Like vinegar, lemon helps to break down sugar gradually into the bloodstream.

To have your blood sugar under control:

Eat protein at every meal (protein delays the breakdown of carbohydrates and fats).

Eat at regular intervals.

Do not skip breakfast.

Choose low GI foods whenever you can (rice, bread and whole vegetables) as well as foods rich in fiber (fruits, vegetables and all things whole grain).

Drink on waking Lemon juice and lukewarm water.

Breakfast Raspberries and strawberries mixed with 2 teaspoons of oats and 300 ml of almond milk. Nectarine.

Half a morning Fruit salad with lemon juice. 300ml of almond milk.

Lunch or meal Dry bean salad / beans (red, Peruvian or any dried beans). Piece of whole wheat bread with a fine extension of organic butter. Natural yogurt.

Snack 1 teaspoon of sunflower seeds. Small bunch of grapes.

Dinner Fillet of salmon with lemon juice, baked with a large mixture of steamed vegetables Small ball of vegan chocolate ice cream with chopped walnuts

Fifth day - day of eating less sugar.

E l sugar stimulates insulin production and increases appetite calorie foods such as chocolate, biscuits and sweets. It also encourages fat accumulation and makes the liver work harder by disrupting the digestive process. If you have a sugar concussion, you do not have to get stuck in the pie: opt for low-GI carbohydrates instead, such as a slice of whole-wheat bread, rice crackers or oatmeal cookies.

Remember that processed foods have the same effect as sugar in the body, so avoid them. Fruits are also high in sugar, so eat a few nuts, almonds or few seeds with your fruit to minimize the effects. And sweeteners tend to make you crave sugar, so opt for maple syrup or honey bees instead: they may contain more calories, but they are healthier.

Breakfast Banana shake (mix milk 300ml of almonds, 1 natural yogurt, 2 small bananas and 1 teaspoon of raisins of good quality ) 2 slices of toasted whole bread with a fine extension of butter.

Half morning Seeds and nuts.

Lunch Potatoes and a small portion of beans / beans. Large vegetable salad with a pinch of low-fat grated cheese. 1 pear or peach.

Snack Vegetables with homemade hummus (chickpeas, lemon, sesame paste and garlic).

Do not stop reading:Japanese Deep Breathing Technique for Losing Belly Fat

Dinner Stuffed Pepper: Mix 4 tablespoons of basmati rice, 2 teaspoons pine nuts, chopped chives, cherry tomatoes and 60g feta or vegan cheese together. Chop a pepper in half, fill and serve with a large portion of steamed vegetables. Baked apple drizzled with cinnamon and a dash of maple syrup or honey from bees.

Sixth day - do not neglect your fat needs.

Fat can be high in calories (1g of fat contains 9 kcal), but it is essential for the body. As proof, we must get 25% of the daily calories from fat. A very low-fat diet can cause mood swings, skin problems, joint pain and even weight gain. If you eat good fats, you're really going to lose weight because healthy fat slows down the passage of sugar in the blood.

Ideally, 20-25% of our diet should consist of good fat, ie essential fatty acids (nuts, seeds, blue fish, rapeseed oil and walnut oil, avocados) and monounsaturated fats Extra virgin olive). It reduces the intake of less healthy types of fats (found in pasteurized dairy products, margarine and meat) to a minimum. Eat fatty fish at least twice a week, and eat a few nuts and seeds (almonds, walnuts, sunflower, pumpkin and flax seeds) with each bite.

Drink on waking Lemon juice and lukewarm water.

Breakfast A hard boiled egg and a sliced ​​tomato on a slice of rye bread. Half a dozen raspberries.

Half a morning A handful of nuts. Milk rice 300ml.

Lunch Cucumber and salmon on toast. A yogurt.

Snack 1 peach. 1 handful of grape seeds. 1 handful of sunflower seeds.

Dinner Pasta with tuna and sweet corn kernels: 6 tablespoons cooked whole wheat pasta, tuna, 2 tablespoons sweet corn kernels and a handful of chopped broccoli or tomatoes. Serve hot, with steamed vegetables and lemon juice. If you do not eat tuna, you can fill it with these recipes . Puree fruit and nuts.

Seventh: eating natural foods

This day is for eating natural foods. This day we will go with whole grains. Whole grains, whole wheat and whole grain foods are rich in nutrients that are essential for health and weight loss: fiber, vitamins and minerals. They do not contain hidden sugars or artificial substances that hinder digestion, overload the liver and stop the burning of fat. Cut out any refined food processed in any form. Eat only whole grains or whole wheat pasta, brown rice, bread and cereals. If you are gluten intolerant , try only to go with whole grains that do not contain it.

Make your own juice, soup and puree with fresh produce, and eat organic if you can (organic products contain very little, if any, chemicals).

Drink on waking Lemon juice and lukewarm water.

Breakfast A bowl of fresh fruit salad. A natural yogurt with 2 tablespoons of oats. 300ml of almond milk.

Half morning 1 Nectarine. A handful of nuts and seeds.

Lunch A small avocado / avocado. Green leaf salad with lemon juice, olive oil and balsamic vinegar dressing. An Apple.

Snack A slice of whole wheat toast sprinkled with grated cheese.

Dinner Tortilla made with 2 organic eggs, chopped mushrooms, 3 tablespoons low-fat grated cheese. Steamed vegetables. A small banana. Some strawberries.

Seventh day - be good with your digestive system

On the last day of your diet, focus on helping your digestive system . Bad digestion deprives the body of the essential nutrients it needs for metabolism and weight loss. First, chew each bite slowly, covering your food with the saliva to start the digestion process. Eat in moderation, at regular times, taking your time, and watch what you eat when you are very tired (mentally or physically). Have a break before dessert, do not eat in front of the television and do not have long conversations after dinner - get up from the table. Make sure you exercise regularly to improve your digestion and keep you regular.

Drink on waking Lemon juice and lukewarm water.

Breakfast Whole wheat cereals with fresh fruit, seeds and organic milk Glass of fresh apple juice diluted with water

Half a morning Small bowl of guacamole with carrot sticks 300ml of almond milk

Lunch Vegetarian pizza: cut a slice of whole wheat into slices 10 cm long. Cover with tomato sauce, chopped mushrooms and green pepper, 1 tablespoon of sweet corn kernels and a small slice of mozzarella, cut into slices. Bake and serve.

Snack Fruit salad sprinkled with sunflower seeds

Dinner Risotto (chicken breast, rice, grated cheese, lemon juice, tomato puree) Fruit salad