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FFR: In The Arizona Heat w/ Mark Ryan Rose Scott Kevin

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FFR: Intertwining Passions w/ Gregory Kampf

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FFR: 10 Month Update w/ Special Guest Host Chris

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FFR: Big Sur PTC w/ Paul Troy Taylor Matty Ollie Daniel Cody

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FFR: Another One "PTC" w/ Eddie Brandon Patrick Martin Mark

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FFR: Picnic Table Chats w/ Brittany Jack Hannah Adam

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FFR: Host Update w/ Dan Hurd

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FFR: Overcoming Tragedy w/ Nick Larson

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FFR: Pedal Pushers w/ Mari and Terry Rudd S.G. Shadow

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FFR: Romance Adventures w/ Devin Drew and Rowan Thalia

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FFR: The Start of an Adventure w/ Grant Stringer

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FFR: 303 Endurance w/ Bill Plock and Kyle Hamilton

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The rain finally stopped enough to be able to cook a little food. I spent a large portion of the day in the tent while it rained, as it was chilly and wet and I dont like being that combination. Anyway I made another helping of avocado pasta but was getting low on my food supplies. Just a few miles down the road was the first store I jad seen in almost a week with fresh produce! I got so happy to restock my rice and noodles, veggies and snacks at the ocean shore @iga_grocers. I went back to the ocean city state park which was now nearly empty. Almost everyone had packed up to leave to get back to the daily grind. After getting back it started raining again and I ended the day yet again in the tent but warm and full. It was a good day of rest and hpe the rain clears out to ride to my hosts next! #ridewithdanusa #onepedalatatime #raindays #rain #tentlife #dailygrind #stayinginside #cookingfromthetent #freshproduce #foodrestock #veggies #lackofveggies #olympicpeninsula #oceanshoreswa #igastores #camp #washingtonstateparks #campground (at Ocean Shores, Washington) https://www.instagram.com/p/CP0u8t4Bvj3/?utm_medium=tumblr

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Check out Friends From the Road Podcast I had a conversation in the Namessential Magikal Healing kitchen with founder and owner, Patricia Akins. Tricia has been my long-time sponsor for my CBD products since starting my cycling adventures. I have been friends with the family since before I got into cycling and have always enjoyed their family operation including the fact that the products, they produce also are sourced directly from their family Hemp Farm in Massachusetts. I am thankfully restocking my supplies before going out to finish my mission of the Lower 48 States, take note as we talk about the newest product I received while visiting the facility. We talk about her initial thought of this guy just getting on a bicycle and dreaming big. Listen as we chat about her own activities and lifestyle like being an avid skier, biker, yurt owner, healer, and Sport yoga instructor. She is known as the Sport Yoga Lady providing a unique style of yoga, using movement and breath as another way to heal physically, mentally, and spiritually. During the talk she explains just what sport yoga really is and how it can be beneficial.  (at Massachusetts) https://www.instagram.com/p/CPOgW6XBth-/?utm_medium=tumblr

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My ride yesterday was my 2nd loop while in Denver, check it out! I finished the ride with a burger at @illegalburgerco then went back to @sarahnova88 place and hung out with her amazing 13 year old dog, Denali. Also as of today I've lost 13 lbs in 2 weeks. I gained over 40lbs since my accident and though I am still far from being close to my old size, I feel it. So I want to be a little bit better prepared for this next segment and I am getting there. 😊 Also dont forget to check out my podcast series, Friends From the Road Podcast. Find me everywhere with podcasting. #ridewithdanusa #onepedalatatime #dogs #denali #dog #relive #garmin #denver #colorado #cherrycreektrail #trains #illegalburger #weightloss #ilovetobike #bicycle #lower48 #🚴‍♂️ #goodtimes #quikapp #burger #💪️ #friendsfromtheroad #podcast #listen (at Denver, Colorado) https://www.instagram.com/p/CPHWvhPB51x/?utm_medium=tumblr

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I got the chance to have a conversation with an old friend from the road, Erik Barstow, which I met when I travelled to his property in July 2018. The stay stuck out more for me then Erik because the property he now owns and operates the Rattle River Lodge and Hostel is at its busiest time in July and August, the time I was there. Erik was fully booked but gave me a place to stay in a house tent out back in the woods because of my mission and our veteran brotherhood. It was a nice separate place away from the rest, it was amazing. The things that stuck out the most for me was the way through hikers packed. I left the hostel with at least 20 pounds less weight, Erik and others helped with the process. Now back, today the property is different, the tent house is gone, and a larger parking lot took its spot. Listen as Erik talks about his fight with Lyme Disease, how he came to own a hostel on the Appalachian Trail, the improvements he has made since my first visit and the new venture with E-bikes, to bring more activities to the White Mountains area. Listen to our conversation. Follow Erik and all thats happening in the white mountains at: @rattleriverhostel River Remember to Subscribe to the podcast for future releases, leave a comment about the episode, Share with friends and family, and at the least come back for another FFR Podcast Episode! ________________________________ Try Athletic Brewing (https://bit.ly/3aQ4u8n) Brew without Compromise! Use RWD20 to receive 20% OFF your first order! Follow Dan’s Journey at Ridewithdanusa.com Support Dan’s Cause for Suicide Awareness at Opaatmovement.com OPAATM©2021 (at Rattle River Lodge and Hostel) https://www.instagram.com/p/CO--aK3h32N/?igshid=1qczw94rl4kr3

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FFR: Constantly Evolving w/ Erik Barstow