Bringing our definition of intensity and disruption to the fitness world. Incorporating both Calisthenics and Weight Lifting to be the fittest we can be and to show others the way. Currently doing Bootcamps and personal training in the DMV area. CO owners Keith Black well And Gregory Johnson.
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Stay Motivated! The best you that’s what you should be after.
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Hard routine today
One armed pushups
Assisted one arm pull-ups
Skull crushers
Handstands holds
Wall sits
Hanging leg raises
Assisted pistol squats
Lets Goooooooooooo
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Push yourself! Everyday above ground is a day to accomplish something! Step out of your box and explore your limits!
#fitness#health & fitness#fitlife#firepitfitness#firepitfit#calisthenics#weightlifting#bodyweighttraining#traineverydamnday
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And Terminators. Try all five movements see how you like it 💪🏿💪🏿💪🏿💪🏿 let’s go
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Mountain climbers and Sprawls 💪🏿💪🏿💪🏿💪🏿💪🏿
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Bearwalks. 💪🏿💪🏿💪🏿💪🏿 #fitness #traineverywhere #traineveryday #bodyweight #calisthenics #firepit #firepitfit #firepitfitness
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Proper Burpees folks. people stay omitting that push-up 💪🏿💪🏿💪🏿💪🏿 stay fit fam
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Everyday I wake up wanting more. If this is an addiction I pray I never go to rehab.
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Calisthenic arm day 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 let’s go #calisthenics #strength #strengthtraining #bodyweight #traineveryday #gains
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One round from today’s routine 💪🏿💪🏿💪🏿💪🏿 LETS GO! #calisthenics #bodyweighttraining #traineveryday #traineverywhere #firepit #fitepitfitness #noexcuses (at Shirlington, Virginia)
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Little bit from today. 💪🏿💪🏿💪🏿💪🏿 lets go #firepit #firepitfit #calisthenics #bodyweight #traineveryday #traineverywhere (at Shirlington, Virginia)
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💪🏿💪🏿💪🏿 Train Everyday!!! #firepitfitness #firepit #letsgo #traineverywhere #traineverydamnday #calisthenics (at Shirlington, Virginia)
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A little action from yesterday. TRAIN EVERYDAY LETS GO 💪🏿💪🏿💪🏿💪🏿#firepit #firepitfitness #calisthenics #trainer #traineveryday #traineverywhere #bodyweighttraining #bodybuilding (at Shirlington, Virginia)
#bodyweighttraining#trainer#traineverywhere#firepitfitness#calisthenics#traineveryday#bodybuilding#firepit
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Today is not a day to be average! Stand out! Believe in yourself, trust your instincts. And above all else love yourself no matter what!
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