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Healthy Strawberry-Rhubarb Crisp

     There are a lot of recipes for rhubarb crisp to be found and even more for strawberry-rhubarb crisp, but if you’re a tweaker like me, you’re going to take a general recipe idea and change it to your liking. And my liking happens to be on the healthy-tasty side of things.In this      Sometimes when buying rhubarb, you may be uncertain as to how much to buy. I say just buy a bunch and figure…

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Chocolate Zucchini Brownies GF, Low-Glycemic

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Good Morning Muffin! (Recipe for Pear-Millet Muffins)

Good Morning Muffin! (Recipe for Pear-Millet Muffins)

As I woke up this morning, I was thankful for this time of year. I’m thinking about homeschooling and fall food and fun. Baking is so enjoyable during this season. Don’t you agree? Inspired by my thoughts, I pulled out an old recipe, but one of my favorites–Pear-Millet Muffins. This is a somewhat flexible recipe where the flours are concerned. Today I made them with 2/3 cup millet flour and…

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German Apple & Strawberry Cake

German Apple & Strawberry Cake

This is one of my favorite apple recipes. I’m sharing it again. Enjoy!

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Look Up! (And watch depression and anxiety go away!)

Look Up! (And watch depression and anxiety go away!)

I lift my eyes to the heavens from where my help comes from…. Anxiety and Depression are all rooted in fear and are based on self. With that said, we have a way out of this every time! 2 Corinthians 10:3-5: “For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish…

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Great Report by the Epoch Times Re: The Rona

Great Report by the Epoch Times Re: The Rona

South African Study: Omicron May Signal End of Acute Pandemic Phase BY TAMMY HUNG January 8, 2022 Updated: January 8, 2022biggersmallerPrint A South African study led by researchers at the Steve Biko Academic Hospital found that the Omicron outbreak may be signaling the end of the acute pandemic phase of COVID-19, with the endemic phase following suit. The December 2021 study, funded by…

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You Can't Afford Not to do This!

Get true honest help to feel better now. Open the door to a more confidently healthy you!

You’ve been reading about different things related to health, but you think that some things just can’t be helped. Well ,this isn’t always true! I’ve experienced countless benefits for myself and others I’ve coached in nutrition and fitness. For example, I had a client who told me he had a nervous system disorder. I educated him on some basic nutrition helpers and told him about Omega-3 fatty…

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Fitness on Your Mind?

Fitness on Your Mind?

Accountability accompanied by regular changes to one’s workout guarantees motivation and success. exercise routines do not have to be something to overcome, but an enrichment of your life and an extension to life. The quality of life is increased when you have thwarted the biological response that causes your body to respond to stress, only adding to the stresses. How do you thwart those…

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Italian Skillet Pizza

Easy Semolina Crust Pizza. Try with tomato or pesto and be done in like 30 minutes!

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Italian Skillet Pizza

  I love pizza!  In Italy, you can find pizza like this one with no yeast, buffalo mozzarella, and fresh vegetables. Here in the states (seeing as how I’m not in Italy),  I’m forced to buy what is available, but I choose raw organic cheese, organic tomatoes or tomato sauce. Pizza to me has to be done authentically and healthfully. There can be so much good for you in pizza, but when you always…

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Breakfast Spa-Cakes

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Raw Cookie Dough Bites

Raw Cookie Dough Bites

If you want a guilt-free cookie dough to eat, here it is; loaded with protein, fiber and nutrients, you won’t hesitate to grab one of these for a sweet treat. When we care about what we eat and feed our family, we will see a change in health and energy levels. Feeling good after eating is a good feeling! Raw Cookie Dough Bites Makes about 32 Ingredients: 1 cup cashews, soaked 10-20…

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Golden Coconut-Ginger Muffins

Golden Coconut-Ginger Muffins Named for the flavors and nutrient pluses; turmeric, ginger and coconut are the highlights in these healthy high-fiber muffins.

This is a new comfort food for me. I don’t know what your comfort food is; maybe cinnamon buns or buttered bread. When you adopt these tantalizing flavors into you food routine, it is so very warming. I could’ve called these golden oat bran muffins or high fiber ginger muffins, but the flavors and nutrients won. I hope you like these and they become your new favorite too. When using coconut oil…

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Crispy Chocolate Peanut Butter Bars

Crispy Chocolate Peanut Butter Bars

It is so easy to make bars like these. Really, we all have to stop buying them! When you make your own, you get to add whatever you want. Even though you can purchase bars that have organic quality ingredients, they are small and usually have cane sugar as the sweetener. If you don’t want the excess sugar in your diet, you can choose unsweetened chocolate and stir in some stevia powder or monk…

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Low GI Mint Chocolate Swirl "Ice Cream"

Low GI Mint Chocolate Swirl “Ice Cream”

Winter Treat Day!

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Sweet Mashed Butternut Squash

Sweet Mashed Butternut Squash

Creamy mashed butternut squash as a side to your favorite protein and veggie. If you’re anything like me, you like to blend many flavors together into a taste set apart from the average. With healthy flavors of fenugreek, allspice, cinnamon and maple syrup, you’ll love this recipe for Sweet Mashed Butternut Squash. When you shop for your squash for this recipe, find a fairly big one with no…

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Lavender Chocolate Chip Cookies

Lavender Chocolate Chip Cookies

Story 1: So I have this cookie recipe that my mom gave me. I think it may have come from my grandmother originally.  It’s a different play on the typical chocolate chip cookie. It has milk and baking powder in it, lending a less airy cookie, dense in flavor and bakes sorta like a mound instead of a flat disc. Story 2 My daughter went to Washington; Whidbey island to be precise. She found a store…