fitfact

[fitfact]

We acknowledge all holidays here at #fitnessfactor :) thx @shirleybacchoi #fitnessfactor #flexibledieting #jobsecurity (at Fitness Factor)

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All spray tanned up and ready to go for tomorrow. Wish me luck :) #fitnessfactor #fitdad #fitgrandpa #fitlife #motivation #physiquecompetitor #focus (at Fitness Factor)

[fitfact]

Sometimes you will be surprised at what the human body can do when you put your mind to it. #fitnessfactor #fitdad #fitfam #fitgrandpa #fitgrandma #arcadia #fitlife #saturdaygrind #cardio #hiit #motivation (at Fitness Factor)

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Some new organic preworkout options for our clients courtesy of @drinkgunpowder (at Fitness Factor)

[fitfact]

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Sorry for the late post. My 66 pull ups from the Saturday night challenge. @hurt1275 @holylemons31 were my witnesses:) #fitnessfactor #pullupchallenge #pullups #back #fitlife #fitdad #fitgrandpa

[fitfact]

Just want to say congrats to our clients Marcos and John for completing to St. George Utah Half Ironman. Training for this took a lot of time and dedication. Congrats guys. #fitnessfactor #stgeorgehalfironman #fitlife #motivation #fitdads

[fitfact]

For each like I will do 1 pull up. I will be taking likes till 6am tomorrow :) #fitnessfactor #pullupchallenge #motivation #lats (at Fitness Factor)

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#kidsbootcamp #fitnessfactor #icewater #fitlife @_the_marshmallow @devin_hi (at Fitness Factor)

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#hiit cardio with @yofacekaren @maggies_fitness #fitnessfactor (at Arcadia County Park)

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Lol that's how I feel #fitnessfactor #fastedcardio #physiquecompetition #tooearly (at Fitness Factor)

[fitfact]

The gym attacked him @jjimmymac #fitnessfactor #bootysnatcher (at Fitness Factor)

[fitfact]

Another afternoon of cardio #fitnessfactor #bike #fitlife #physiquecompetition (at San Gabriel River bike path)

[fitfact]

Getting in my cardio every way I can. #fitnessfactor #4weeksout #physiquecompetition #fitlife (at Duarte Aquatic Center)

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Some new equipment arrived this morning. We're always trying to keep on top of things, new items, replaced items, etc. Nothing but the best for our clients :). #fitnessfactor #agility #balance #fitlife #personaltraining #arcadia (at Fitness Factor)

[fitfact]

One key that might help you stick to the game plan is having EVERYTHING prepped and ready to go the night before. From food, to coffee, to my clothes, and even my first glass of water. I try to have this ready on the daily. Having to put minimal effort in helps me to get out the door and start my day smooth. #fitnessfactor #gameplan #mondaymotivation #fitlife #foodprep #clothingprep

[fitfact]

#Donatelife5k #fitnessfactor #maggiesfitness #beadonor #fitfam #fitlife #fitgrandparents #run #csuf

[fitfact]

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Working for donuts #fitnessfactor #fitlife #teamfitfact #hiit #saturdaygrind (at Fitness Factor)